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Hummus vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between hummus and tagliatelle

  • Hummus has more copper and manganese, while tagliatelle has more vitamin B1, vitamin B2, folate, vitamin B3, vitamin B12, and iron.
  • Tagliatelle's daily need coverage for vitamin B1 is 44% higher.
  • Tagliatelle contains 15 times less sodium than hummus. Hummus contains 379mg of sodium, while tagliatelle contains 26mg.
  • Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Hummus, commercial and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Hummus vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +54.3%
Contains more CalciumCalcium +153.3%
Contains more PotassiumPotassium +27.4%
Contains more CopperCopper +131.1%
Contains more ZincZinc +50%
Contains more ManganeseManganese +41.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37.3%
Contains less SodiumSodium -93.1%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +585.9%
Contains more Vitamin B3Vitamin B3 +475.6%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +317.4%
Contains more WaterWater +114.8%
Contains more OtherOther +145.5%
Contains more ProteinProtein +43.2%
Contains more CarbsCarbs +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1390.4%
Contains more Poly. FatPolyunsaturated fat +283.5%
Contains less Sat. FatSaturated fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Tagliatelle
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Hummus Tagliatelle DV% diff.
Vitamin B1 0.18mg 0.705mg 44%
Copper 0.527mg 0.228mg 33%
Vitamin B2 0.064mg 0.439mg 29%
Cholesterol 0mg 73mg 24%
Fiber 6g 24%
Folate 83µg 176µg 23%
Polyunsaturated fat 3.613g 0.942g 18%
Vitamin B3 0.582mg 3.35mg 17%
Sodium 379mg 26mg 15%
Carbs 14.29g 54.73g 13%
Vitamin B12 0µg 0.31µg 13%
Fats 9.6g 2.3g 11%
Iron 2.44mg 3.35mg 11%
Manganese 0.773mg 0.547mg 10%
Monounsaturated fat 4.039g 0.271g 9%
Vitamin B6 0.2mg 0.093mg 8%
Vitamin B5 0.132mg 0.535mg 8%
Protein 7.9g 11.31g 7%
Calories 166kcal 288kcal 6%
Zinc 1.83mg 1.22mg 6%
Magnesium 71mg 46mg 6%
Selenium 2.6µg 5%
Saturated fat 1.437g 0.328g 5%
Vitamin A 14µg 2%
Phosphorus 176mg 163mg 2%
Calcium 38mg 15mg 2%
Potassium 228mg 179mg 1%
Net carbs 8.29g 54.73g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Hummus
44%
Tagliatelle
Minerals Daily Need Coverage Score
64%
Hummus
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.109g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 40)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $4.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.