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Hummus vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between Hummus and Tagliatelle

  • Hummus has more Copper, and Manganese, while Tagliatelle has more Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin B12, and Iron.
  • Tagliatelle's daily need coverage for Vitamin B1 is 44% higher.
  • Tagliatelle contains 15 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Tagliatelle contains 26mg.

The food types used in this comparison are Hummus, commercial and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Hummus vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +153.3%
Contains more Magnesium +54.3%
Contains more Potassium +27.4%
Contains more Zinc +50%
Contains more Copper +131.1%
Contains more Manganese +41.3%
Contains more Iron +37.3%
Contains less Sodium -93.1%
Equal in Phosphorus - 163
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +153.3%
Contains more Magnesium +54.3%
Contains more Potassium +27.4%
Contains more Zinc +50%
Contains more Copper +131.1%
Contains more Manganese +41.3%
Contains more Iron +37.3%
Contains less Sodium -93.1%
Equal in Phosphorus - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
2
:
Contains more Vitamin B6 +115.1%
Contains more Vitamin A +56.7%
Contains more Vitamin B1 +291.7%
Contains more Vitamin B2 +585.9%
Contains more Vitamin B3 +475.6%
Contains more Vitamin B5 +305.3%
Contains more Folate +112%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B6 +115.1%
Contains more Vitamin A +56.7%
Contains more Vitamin B1 +291.7%
Contains more Vitamin B2 +585.9%
Contains more Vitamin B3 +475.6%
Contains more Vitamin B5 +305.3%
Contains more Folate +112%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +317.4%
Contains more Water +114.8%
Contains more Other +145.5%
Contains more Protein +43.2%
Contains more Carbs +283%
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +317.4%
Contains more Water +114.8%
Contains more Other +145.5%
Contains more Protein +43.2%
Contains more Carbs +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1390.4%
Contains more Polyunsaturated fat +283.5%
Contains less Saturated Fat -77.2%
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +1390.4%
Contains more Polyunsaturated fat +283.5%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Tagliatelle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Hummus Tagliatelle Opinion
Net carbs 8.29g 54.73g Tagliatelle
Protein 7.9g 11.31g Tagliatelle
Fats 9.6g 2.3g Hummus
Carbs 14.29g 54.73g Tagliatelle
Calories 166kcal 288kcal Tagliatelle
Fiber 6g Hummus
Calcium 38mg 15mg Hummus
Iron 2.44mg 3.35mg Tagliatelle
Magnesium 71mg 46mg Hummus
Phosphorus 176mg 163mg Hummus
Potassium 228mg 179mg Hummus
Sodium 379mg 26mg Tagliatelle
Zinc 1.83mg 1.22mg Hummus
Copper 0.527mg 0.228mg Hummus
Manganese 0.773mg 0.547mg Hummus
Selenium 2.6µg Hummus
Vitamin A 30IU 47IU Tagliatelle
Vitamin A RAE 14µg Tagliatelle
Vitamin B1 0.18mg 0.705mg Tagliatelle
Vitamin B2 0.064mg 0.439mg Tagliatelle
Vitamin B3 0.582mg 3.35mg Tagliatelle
Vitamin B5 0.132mg 0.535mg Tagliatelle
Vitamin B6 0.2mg 0.093mg Hummus
Folate 83µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 0mg 73mg Hummus
Saturated Fat 1.437g 0.328g Tagliatelle
Monounsaturated Fat 4.039g 0.271g Hummus
Polyunsaturated fat 3.613g 0.942g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
47%
Tagliatelle
Minerals Daily Need Coverage Score
64%
Hummus
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 1.109g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 40)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $4.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.