Hummus vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between hummus and tagliatelle
- Hummus has more copper and manganese, while tagliatelle has more vitamin B1, vitamin B2, folate, vitamin B3, vitamin B12, and iron.
- Tagliatelle's daily need coverage for vitamin B1 is 44% higher.
- Tagliatelle contains 15 times less sodium than hummus. Hummus contains 379mg of sodium, while tagliatelle contains 26mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Hummus, commercial and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.3% |
| Contains more CalciumCalcium | +153.3% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +131.1% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +41.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B2Vitamin B2 | +585.9% |
| Contains more Vitamin B3Vitamin B3 | +475.6% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.18mg | 0.705mg | 44% |
| Copper | 0.527mg | 0.228mg | 33% |
| Vitamin B2 | 0.064mg | 0.439mg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 6g | 24% | |
| Folate | 83µg | 176µg | 23% |
| Polyunsaturated fat | 3.613g | 0.942g | 18% |
| Vitamin B3 | 0.582mg | 3.35mg | 17% |
| Sodium | 379mg | 26mg | 15% |
| Carbs | 14.29g | 54.73g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fats | 9.6g | 2.3g | 11% |
| Iron | 2.44mg | 3.35mg | 11% |
| Manganese | 0.773mg | 0.547mg | 10% |
| Monounsaturated fat | 4.039g | 0.271g | 9% |
| Vitamin B6 | 0.2mg | 0.093mg | 8% |
| Vitamin B5 | 0.132mg | 0.535mg | 8% |
| Protein | 7.9g | 11.31g | 7% |
| Calories | 166kcal | 288kcal | 6% |
| Zinc | 1.83mg | 1.22mg | 6% |
| Magnesium | 71mg | 46mg | 6% |
| Selenium | 2.6µg | 5% | |
| Saturated fat | 1.437g | 0.328g | 5% |
| Vitamin A | 14µg | 2% | |
| Phosphorus | 176mg | 163mg | 2% |
| Calcium | 38mg | 15mg | 2% |
| Potassium | 228mg | 179mg | 1% |
| Net carbs | 8.29g | 54.73g | N/A |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +317.4% |
| Contains more WaterWater | +114.8% |
| Contains more OtherOther | +145.5% |
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +283% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1390.4% |
| Contains more Poly. FatPolyunsaturated fat | +283.5% |
| Contains less Sat. FatSaturated fat | -77.2% |
