Hummus vs. Turmeric — In-Depth Nutrition Comparison
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Differences between hummus and turmeric
- Hummus has more folate, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
- Turmeric's daily need coverage for manganese is 827% higher.
- Turmeric contains 14 times less sodium than hummus. Hummus contains 379mg of sodium, while turmeric contains 27mg.
The food types used in this comparison are Hummus, commercial and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193% |
| Contains more CalciumCalcium | +342.1% |
| Contains more PotassiumPotassium | +812.3% |
| Contains more IronIron | +2154.1% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +2461.4% |
| Contains more SeleniumSelenium | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more FolateFolate | +315% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B5Vitamin B5 | +310.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 19.8mg | 827% |
| Iron | 2.44mg | 55mg | 657% |
| Copper | 0.527mg | 1.3mg | 86% |
| Fiber | 6g | 22.7g | 67% |
| Potassium | 228mg | 2080mg | 54% |
| Magnesium | 71mg | 208mg | 33% |
| Vitamin E | 4.43mg | 30% | |
| Zinc | 1.83mg | 4.5mg | 24% |
| Polyunsaturated fat | 3.613g | 0.756g | 19% |
| Carbs | 14.29g | 67.14g | 18% |
| Phosphorus | 176mg | 299mg | 18% |
| Folate | 83µg | 20µg | 16% |
| Sodium | 379mg | 27mg | 15% |
| Calcium | 38mg | 168mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B1 | 0.18mg | 0.058mg | 10% |
| Fats | 9.6g | 3.25g | 10% |
| Monounsaturated fat | 4.039g | 0.449g | 9% |
| Choline | 49.2mg | 9% | |
| Vitamin B5 | 0.132mg | 0.542mg | 8% |
| Calories | 166kcal | 312kcal | 7% |
| Vitamin B2 | 0.064mg | 0.15mg | 7% |
| Selenium | 2.6µg | 6.2µg | 7% |
| Vitamin B6 | 0.2mg | 0.107mg | 7% |
| Vitamin B3 | 0.582mg | 1.35mg | 5% |
| Protein | 7.9g | 9.68g | 4% |
| Saturated fat | 1.437g | 1.838g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 8.29g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +195.4% |
| Contains more WaterWater | +418.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +369.8% |
| Contains more OtherOther | +337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +799.6% |
| Contains more Poly. FatPolyunsaturated fat | +377.9% |
