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  6. Hummus vs. Khorasan wheat

Hummus vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between hummus and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, vitamin B3, vitamin B1, phosphorus, fiber, zinc, iron, and vitamin B5 than hummus.
  • Khorasan wheat's daily need coverage for selenium is 143% higher.
  • Khorasan wheat has 76 times less sodium than hummus. Hummus has 379mg of sodium, while khorasan wheat has 5mg.
  • Khorasan wheat has a higher glycemic index (40) than hummus (6).

We used Hummus, commercial and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Hummus vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +72.7%
Contains more MagnesiumMagnesium +83.1%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +54.5%
Contains more ZincZinc +101.1%
Contains more PhosphorusPhosphorus +106.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +253.8%
Contains more SeleniumSelenium +3034.6%
~equal in Copper ~0.506mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +995.4%
Contains more Vitamin B5Vitamin B5 +618.9%
Contains more Vitamin B6Vitamin B6 +29.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hummus Khorasan wheat DV% diff.
Selenium 2.6µg 81.5µg 143%
Manganese 0.773mg 2.735mg 85%
Vitamin B3 0.582mg 6.375mg 36%
Vitamin B1 0.18mg 0.566mg 32%
Phosphorus 176mg 364mg 27%
Starch 52.41g 22%
Folate 83µg 21%
Polyunsaturated fat 3.613g 0.621g 20%
Fiber 6g 11.1g 20%
Carbs 14.29g 70.58g 19%
Iron 2.44mg 3.77mg 17%
Zinc 1.83mg 3.68mg 17%
Sodium 379mg 5mg 16%
Vitamin B5 0.132mg 0.949mg 16%
Magnesium 71mg 130mg 14%
Protein 7.9g 14.54g 13%
Fats 9.6g 2.13g 11%
Monounsaturated fat 4.039g 0.213g 10%
Calories 166kcal 337kcal 9%
Vitamin B2 0.064mg 0.184mg 9%
Saturated fat 1.437g 0.196g 6%
Choline 25.8mg 5%
Vitamin B6 0.2mg 0.259mg 5%
Potassium 228mg 403mg 5%
Vitamin E 0.61mg 4%
Copper 0.527mg 0.506mg 2%
Calcium 38mg 22mg 2%
Vitamin K 1.8µg 2%
Net carbs 8.29g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +350.7%
Contains more WaterWater +501.5%
Contains more ProteinProtein +84.1%
Contains more CarbsCarbs +393.9%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1796.2%
Contains more Poly. FatPolyunsaturated fat +481.8%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.