Hummus vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between hummus and khorasan wheat?
- Khorasan wheat has more selenium, manganese, vitamin B3, vitamin B1, phosphorus, fiber, zinc, iron, and vitamin B5 than hummus.
- Khorasan wheat's daily need coverage for selenium is 143% higher.
- Khorasan wheat has 76 times less sodium than hummus. Hummus has 379mg of sodium, while khorasan wheat has 5mg.
- Khorasan wheat has a higher glycemic index (40) than hummus (6).
We used Hummus, commercial and Wheat, KAMUT khorasan, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more MagnesiumMagnesium | +83.1% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +54.5% |
| Contains more ZincZinc | +101.1% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +253.8% |
| Contains more SeleniumSelenium | +3034.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.4% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +995.4% |
| Contains more Vitamin B5Vitamin B5 | +618.9% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +350.7% |
| Contains more WaterWater | +501.5% |
| Contains more ProteinProtein | +84.1% |
| Contains more CarbsCarbs | +393.9% |
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1796.2% |
| Contains more Poly. FatPolyunsaturated fat | +481.8% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.6µg | 81.5µg | 143% |
| Manganese | 0.773mg | 2.735mg | 85% |
| Vitamin B3 | 0.582mg | 6.375mg | 36% |
| Vitamin B1 | 0.18mg | 0.566mg | 32% |
| Phosphorus | 176mg | 364mg | 27% |
| Starch | 52.41g | 22% | |
| Folate | 83µg | 21% | |
| Polyunsaturated fat | 3.613g | 0.621g | 20% |
| Fiber | 6g | 11.1g | 20% |
| Carbs | 14.29g | 70.58g | 19% |
| Iron | 2.44mg | 3.77mg | 17% |
| Zinc | 1.83mg | 3.68mg | 17% |
| Sodium | 379mg | 5mg | 16% |
| Vitamin B5 | 0.132mg | 0.949mg | 16% |
| Magnesium | 71mg | 130mg | 14% |
| Protein | 7.9g | 14.54g | 13% |
| Fats | 9.6g | 2.13g | 11% |
| Monounsaturated fat | 4.039g | 0.213g | 10% |
| Calories | 166kcal | 337kcal | 9% |
| Vitamin B2 | 0.064mg | 0.184mg | 9% |
| Saturated fat | 1.437g | 0.196g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin B6 | 0.2mg | 0.259mg | 5% |
| Potassium | 228mg | 403mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.527mg | 0.506mg | 2% |
| Calcium | 38mg | 22mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 8.29g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
64%
150%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 1.241g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $1.5)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)