Hummus vs. Whey — In-Depth Nutrition Comparison
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Important differences between hummus and whey
- Whey has less copper, manganese, iron, fiber, folate, phosphorus, zinc, magnesium, and vitamin B6.
- Hummus's daily need coverage for copper is 58% more.
- Whey is lower in sodium.
- Whey has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +3966.7% |
| Contains more CopperCopper | +13075% |
| Contains more ZincZinc | +1307.7% |
| Contains more PhosphorusPhosphorus | +282.6% |
| Contains more ManganeseManganese | +77200% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CalciumCalcium | +23.7% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +686.5% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
| Contains more FolateFolate | +8200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +190.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.004mg | 58% |
| Manganese | 0.773mg | 0.001mg | 34% |
| Iron | 2.44mg | 0.06mg | 30% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.011g | 24% |
| Folate | 83µg | 1µg | 21% |
| Phosphorus | 176mg | 46mg | 19% |
| Zinc | 1.83mg | 0.13mg | 15% |
| Magnesium | 71mg | 8mg | 15% |
| Sodium | 379mg | 54mg | 14% |
| Fats | 9.6g | 0.36g | 14% |
| Protein | 7.9g | 0.85g | 14% |
| Vitamin B6 | 0.2mg | 0.031mg | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B1 | 0.18mg | 0.036mg | 12% |
| Monounsaturated fat | 4.039g | 0.1g | 10% |
| Vitamin B2 | 0.064mg | 0.158mg | 7% |
| Calories | 166kcal | 27kcal | 7% |
| Saturated fat | 1.437g | 0.23g | 5% |
| Vitamin B5 | 0.132mg | 0.383mg | 5% |
| Vitamin B3 | 0.582mg | 0.074mg | 3% |
| Carbs | 14.29g | 5.14g | 3% |
| Choline | 16mg | 3% | |
| Potassium | 228mg | 161mg | 2% |
| Calcium | 38mg | 47mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 2.6µg | 1.9µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.29g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +829.4% |
| Contains more FatsFats | +2566.7% |
| Contains more CarbsCarbs | +178% |
| Contains more OtherOther | +205.7% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3939% |
| Contains more Poly. FatPolyunsaturated fat | +32745.5% |
| Contains less Sat. FatSaturated fat | -84% |
