Hummus vs. Winter melon — In-Depth Nutrition Comparison

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Differences between hummus and winter melon

Hummus has more copper, manganese, iron, phosphorus, folate, magnesium, vitamin B6, fiber, and vitamin B1, while winter melon has more vitamin C.
Hummus's daily need coverage for copper is 56% higher.
Winter melon contains 17 times less folate than hummus. Hummus contains 83µg of folate, while winter melon contains 5µg.

The food types used in this comparison are Hummus, commercial and Waxgourd, (chinese preserving melon), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Winter melon

Contains more MagnesiumMagnesium	+610%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+3700%
Contains more IronIron	+510%
Contains more CopperCopper	+2191.3%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+826.3%
Contains more ManganeseManganese	+1232.8%
Contains more SeleniumSelenium	+1200%

Contains less SodiumSodium

-70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Winter melon

Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B3Vitamin B3	+45.5%
Contains more Vitamin B6Vitamin B6	+471.4%
Contains more FolateFolate	+1560%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+71.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.133mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.023mg	56%
Manganese	0.773mg	0.058mg	31%
Iron	2.44mg	0.4mg	26%
Polyunsaturated fat	3.613g	0.087g	24%
Phosphorus	176mg	19mg	22%
Folate	83µg	5µg	20%
Magnesium	71mg	10mg	15%
Protein	7.9g	0.4g	15%
Fats	9.6g	0.2g	14%
Vitamin C	0mg	13mg	14%
Vitamin B6	0.2mg	0.035mg	13%
Sodium	379mg	111mg	12%
Vitamin B1	0.18mg	0.04mg	12%
Fiber	6g	2.9g	12%
Zinc	1.83mg	0.61mg	11%
Monounsaturated fat	4.039g	0.037g	10%
Calories	166kcal	13kcal	8%
Potassium	228mg	6mg	7%
Saturated fat	1.437g	0.016g	6%
Selenium	2.6µg	0.2µg	4%
Vitamin B2	0.064mg	0.11mg	4%
Carbs	14.29g	3g	4%
Calcium	38mg	19mg	2%
Vitamin B3	0.582mg	0.4mg	1%
Net carbs	8.29g	0.1g	N/A
Vitamin B5	0.132mg	0.133mg	0%
Tryptophan		0.002mg	0%
Lysine		0.009mg	0%
Methionine		0.003mg	0%