Hummus vs. Winter melon — In-Depth Nutrition Comparison
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Differences between hummus and winter melon
- Hummus has more copper, manganese, iron, phosphorus, folate, magnesium, vitamin B6, fiber, and vitamin B1, while winter melon has more vitamin C.
- Hummus's daily need coverage for copper is 56% higher.
- Winter melon contains 17 times less folate than hummus. Hummus contains 83µg of folate, while winter melon contains 5µg.
The food types used in this comparison are Hummus, commercial and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +510% |
| Contains more CopperCopper | +2191.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains more ManganeseManganese | +1232.8% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1875% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +376.3% |
| Contains more OtherOther | +440% |
| Contains more WaterWater | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +10816.2% |
| Contains more Poly. FatPolyunsaturated fat | +4052.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 0.023mg | 56% |
| Manganese | 0.773mg | 0.058mg | 31% |
| Iron | 2.44mg | 0.4mg | 26% |
| Polyunsaturated fat | 3.613g | 0.087g | 24% |
| Phosphorus | 176mg | 19mg | 22% |
| Folate | 83µg | 5µg | 20% |
| Magnesium | 71mg | 10mg | 15% |
| Protein | 7.9g | 0.4g | 15% |
| Fats | 9.6g | 0.2g | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B6 | 0.2mg | 0.035mg | 13% |
| Sodium | 379mg | 111mg | 12% |
| Vitamin B1 | 0.18mg | 0.04mg | 12% |
| Fiber | 6g | 2.9g | 12% |
| Zinc | 1.83mg | 0.61mg | 11% |
| Monounsaturated fat | 4.039g | 0.037g | 10% |
| Calories | 166kcal | 13kcal | 8% |
| Potassium | 228mg | 6mg | 7% |
| Saturated fat | 1.437g | 0.016g | 6% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin B2 | 0.064mg | 0.11mg | 4% |
| Carbs | 14.29g | 3g | 4% |
| Calcium | 38mg | 19mg | 2% |
| Vitamin B3 | 0.582mg | 0.4mg | 1% |
| Net carbs | 8.29g | 0.1g | N/A |
| Vitamin B5 | 0.132mg | 0.133mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
64%
8%
Comparison summary
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 1.421g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 6)
Which food is cheaper?
Winter melon is cheaper (difference - $1.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.