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Hummus vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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Hummus vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
5
:
Contains more Iron +419.1%
Contains more Magnesium +61.4%
Contains more Copper +997.9%
Contains more Zinc +394.6%
Contains more Phosphorus +198.3%
Contains more Calcium +31.6%
Contains less Sodium -98.9%
Equal in Potassium - 240
Contains more Iron +419.1%
Contains more Magnesium +61.4%
Contains more Copper +997.9%
Contains more Zinc +394.6%
Contains more Phosphorus +198.3%
Contains more Calcium +31.6%
Contains less Sodium -98.9%
Equal in Potassium - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
5
:
Contains more Vitamin B1 +68.2%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +733.3%
Contains more Folate, total +33.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +2783.3%
Contains more Vitamin B2 +71.9%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +733.3%
Contains more Folate, total +33.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +2783.3%
Contains more Vitamin B2 +71.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Hummus
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
43
Hummus
14
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
17%
Yardlong bean (Asparagus bean)
Carbohydrates
14%
Hummus
8%
Yardlong bean (Asparagus bean)
Fats
44%
Hummus
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.332g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Yardlong bean (Asparagus bean) Opinion
Calories 166 47 Hummus
Protein 7.9 2.8 Hummus
Fats 9.6 0.4 Hummus
Vitamin C 0 18.8 Yardlong bean (Asparagus bean)
Carbs 14.29 8.35 Hummus
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 0.47 Hummus
Calcium 38 50 Yardlong bean (Asparagus bean)
Potassium 228 240 Yardlong bean (Asparagus bean)
Magnesium 71 44 Hummus
Sugars
Fiber 6 Hummus
Copper 0.527 0.048 Hummus
Zinc 1.83 0.37 Hummus
Starch
Phosphorus 176 59 Hummus
Sodium 379 4 Yardlong bean (Asparagus bean)
Vitamin A 30 865 Yardlong bean (Asparagus bean)
Vitamin E
Vitamin D 0 0
Vitamin B1 0.18 0.107 Hummus
Vitamin B2 0.064 0.11 Yardlong bean (Asparagus bean)
Vitamin B3 0.582 0.41 Hummus
Vitamin B5 0.132 0.055 Hummus
Vitamin B6 0.2 0.024 Hummus
Vitamin B12 0 0
Vitamin K
Folate, total 83 62 Hummus
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 1.437 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 4.039 0.036 Hummus
Polyunsaturated fat 3.613 0.169 Hummus
Tryptophan 0.032 Yardlong bean (Asparagus bean)
Threonine 0.104 Yardlong bean (Asparagus bean)
Isoleucine 0.15 Yardlong bean (Asparagus bean)
Leucine 0.2 Yardlong bean (Asparagus bean)
Lysine 0.184 Yardlong bean (Asparagus bean)
Methionine 0.04 Yardlong bean (Asparagus bean)
Phenylalanine 0.154 Yardlong bean (Asparagus bean)
Valine 0.162 Yardlong bean (Asparagus bean)
Histidine 0.09 Yardlong bean (Asparagus bean)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.