Hummus vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
What are the differences between Hummus and Yardlong bean (Asparagus bean)?
- Hummus is higher in Copper, Manganese, Iron, Phosphorus, Vitamin B6, Zinc, and Magnesium, however Yardlong bean (Asparagus bean) is richer in Vitamin C.
- Hummus's daily need coverage for Copper is 53% more.
- Yardlong bean (Asparagus bean) contains 95 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Yardlong bean (Asparagus bean) contains 4mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|