Hummus vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between hummus and yellow beans?

Hummus is richer in copper, manganese, fats, zinc, and vitamin B6, while yellow beans are higher in fiber.
Hummus's daily need coverage for copper is 38% higher.
Yellow beans have 76 times less sodium than hummus. Hummus has 379mg of sodium, while yellow beans have 5mg.

We used Hummus, commercial and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hummus

Yellow beans

Contains more CopperCopper	+183.3%
Contains more ZincZinc	+72.6%
Contains more ManganeseManganese	+69.9%
Contains more SeleniumSelenium	+100%

Contains more CalciumCalcium	+63.2%
Contains more PotassiumPotassium	+42.5%
Contains less SodiumSodium	-98.7%

~equal in Magnesium ~74mg

~equal in Iron ~2.48mg

~equal in Phosphorus ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hummus

Yellow beans

Contains more Vitamin B6Vitamin B6

+55%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+60.9%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more Vitamin B5Vitamin B5	+73.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.187mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.186mg	38%
Polyunsaturated fat	3.613g	0.466g	21%
Fiber	6g	10.4g	18%
Sodium	379mg	5mg	16%
Manganese	0.773mg	0.455mg	14%
Fats	9.6g	1.08g	13%
Monounsaturated fat	4.039g	0.094g	10%
Zinc	1.83mg	1.06mg	7%
Vitamin E		0.94mg	6%
Choline		35.2mg	6%
Vitamin B6	0.2mg	0.129mg	5%
Saturated fat	1.437g	0.279g	5%
Carbs	14.29g	25.28g	4%
Protein	7.9g	9.16g	3%
Potassium	228mg	325mg	3%
Vitamin B2	0.064mg	0.103mg	3%
Vitamin K		3.5µg	3%
Vitamin C	0mg	1.8mg	2%
Calcium	38mg	62mg	2%
Selenium	2.6µg	1.3µg	2%
Vitamin B5	0.132mg	0.229mg	2%
Calories	166kcal	144kcal	1%
Magnesium	71mg	74mg	1%
Iron	2.44mg	2.48mg	1%
Phosphorus	176mg	183mg	1%
Vitamin B1	0.18mg	0.187mg	1%
Vitamin B3	0.582mg	0.708mg	1%
Folate	83µg	81µg	1%
Protein per 100 calories	4.8g	6.4g	N/A
Calories per 10 g protein	210kcal	157kcal	N/A
Weight per 100 calories	60g	69g	N/A
Unsaturated / Saturated Fat ratio	5.3	2	N/A
Net carbs	8.29g	14.88g	N/A
Sugar		0.34g	N/A
Tryptophan		0.108mg	0%
Threonine		0.386mg	0%
Isoleucine		0.405mg	0%
Leucine		0.732mg	0%
Lysine		0.629mg	0%
Methionine		0.138mg	0%
Phenylalanine		0.496mg	0%
Valine		0.479mg	0%
Histidine		0.255mg	0%