Hummus vs. Yellow beans — In-Depth Nutrition Comparison
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What are the main differences between hummus and yellow beans?
- Hummus is richer in copper, manganese, zinc, vitamin B6, and monounsaturated fat, while yellow beans are higher in fiber.
- Hummus's daily need coverage for copper is 38% higher.
- Yellow beans have 76 times less sodium than hummus. Hummus has 379mg of sodium, while yellow beans have 5mg.
We used Hummus, commercial and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +72.6% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +42.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more FatsFats | +788.9% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +76.9% |
~equal in
Water
~62.98g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +4196.8% |
| Contains more Poly. FatPolyunsaturated fat | +675.3% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.186mg | 38% |
| Polyunsaturated fat | 3.613g | 0.466g | 21% |
| Fiber | 6g | 10.4g | 18% |
| Sodium | 379mg | 5mg | 16% |
| Manganese | 0.773mg | 0.455mg | 14% |
| Fats | 9.6g | 1.08g | 13% |
| Monounsaturated fat | 4.039g | 0.094g | 10% |
| Zinc | 1.83mg | 1.06mg | 7% |
| Choline | 35.2mg | 6% | |
| Vitamin E | 0.94mg | 6% | |
| Saturated fat | 1.437g | 0.279g | 5% |
| Vitamin B6 | 0.2mg | 0.129mg | 5% |
| Carbs | 14.29g | 25.28g | 4% |
| Vitamin B2 | 0.064mg | 0.103mg | 3% |
| Protein | 7.9g | 9.16g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 228mg | 325mg | 3% |
| Vitamin B5 | 0.132mg | 0.229mg | 2% |
| Selenium | 2.6µg | 1.3µg | 2% |
| Calcium | 38mg | 62mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 83µg | 81µg | 1% |
| Calories | 166kcal | 144kcal | 1% |
| Vitamin B1 | 0.18mg | 0.187mg | 1% |
| Vitamin B3 | 0.582mg | 0.708mg | 1% |
| Phosphorus | 176mg | 183mg | 1% |
| Iron | 2.44mg | 2.48mg | 1% |
| Magnesium | 71mg | 74mg | 1% |
| Net carbs | 8.29g | 14.88g | N/A |
| Sugar | 0.34g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.386mg | 0% | |
| Isoleucine | 0.405mg | 0% | |
| Leucine | 0.732mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.496mg | 0% | |
| Valine | 0.479mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
64%
43%
Comparison summary
Which food contains less Sodium?
Yellow beans contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Yellow beans is lower in Saturated fat (difference - 1.158g)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Yellow beans is cheaper (difference - $1.5)
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.34g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.