Hush puppies vs. Bread sticks — In-Depth Nutrition Comparison
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Significant differences between hush puppies and bread sticks
- Hush puppies are richer in calcium and vitamin K, while bread sticks are higher in selenium, vitamin B1, folate, vitamin B2, vitamin B3, iron, and manganese.
- Bread sticks cover your daily selenium needs 39% more than hush puppies.
Specific food types used in this comparison are Hush puppies, prepared from recipe and Bread sticks, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1163.6% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +972.7% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +66.6% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more FolateFolate | +82% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.8µg | 37.5µg | 39% |
| Calcium | 278mg | 22mg | 26% |
| Polyunsaturated fat | 7.219g | 3.628g | 24% |
| Vitamin B1 | 0.352mg | 0.589mg | 20% |
| Folate | 89µg | 162µg | 18% |
| Vitamin K | 23.6µg | 2.2µg | 18% |
| Vitamin B2 | 0.332mg | 0.553mg | 17% |
| Iron | 3.04mg | 4.28mg | 16% |
| Vitamin B3 | 2.782mg | 5.281mg | 16% |
| Cholesterol | 45mg | 0mg | 15% |
| Manganese | 0.22mg | 0.557mg | 15% |
| Copper | 0.066mg | 0.188mg | 14% |
| Phosphorus | 189mg | 121mg | 10% |
| Protein | 7.7g | 12g | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Carbs | 46g | 68.4g | 7% |
| Fats | 13.5g | 9.5g | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B5 | 0.357mg | 0.54mg | 4% |
| Calories | 337kcal | 412kcal | 4% |
| Choline | 32.7mg | 14.6mg | 3% |
| Saturated fat | 2.108g | 1.41g | 3% |
| Vitamin E | 1.26mg | 1.01mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Zinc | 0.66mg | 0.88mg | 2% |
| Sodium | 668mg | 713mg | 2% |
| Vitamin B6 | 0.102mg | 0.073mg | 2% |
| Monounsaturated fat | 3.263g | 3.568g | 1% |
| Potassium | 144mg | 124mg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 65.4g | N/A |
| Sugar | 2.03g | 1.26g | N/A |
| Tryptophan | 0.082mg | 0.139mg | 0% |
| Threonine | 0.279mg | 0.338mg | 0% |
| Isoleucine | 0.321mg | 0.458mg | 0% |
| Leucine | 0.71mg | 0.835mg | 0% |
| Lysine | 0.31mg | 0.281mg | 0% |
| Methionine | 0.169mg | 0.212mg | 0% |
| Phenylalanine | 0.382mg | 0.59mg | 0% |
| Valine | 0.388mg | 0.516mg | 0% |
| Histidine | 0.197mg | 0.258mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +375.4% |
| Contains more ProteinProtein | +55.8% |
| Contains more CarbsCarbs | +48.7% |
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Poly. FatPolyunsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -33.1% |
~equal in
Monounsaturated fat
~3.568g
