Hush puppies vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between hush puppies and ladyfinger
- Hush puppies have more calcium, fiber, and vitamin B1, while ladyfinger has more vitamin B12, vitamin B5, vitamin A, vitamin B2, and iron.
- Ladyfinger covers your daily need for cholesterol, 59% more than hush puppies.
- Hush puppies contain 6 times more calcium than ladyfinger. While hush puppies contain 278mg of calcium, ladyfinger contains only 47mg.
- The amount of sodium in ladyfinger is lower.
These are the specific foods used in this comparison Hush puppies, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +491.5% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +307.3% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 45mg | 221mg | 59% |
| Polyunsaturated fat | 7.219g | 1.423g | 39% |
| Selenium | 15.8µg | 29% | |
| Vitamin B12 | 0.19µg | 0.75µg | 23% |
| Calcium | 278mg | 47mg | 23% |
| Sodium | 668mg | 147mg | 23% |
| Vitamin K | 23.6µg | 20% | |
| Vitamin B5 | 0.357mg | 1.116mg | 15% |
| Vitamin A | 41µg | 167µg | 14% |
| Vitamin E | 1.26mg | 8% | |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B2 | 0.332mg | 0.428mg | 7% |
| Fats | 13.5g | 9.1g | 7% |
| Iron | 3.04mg | 3.58mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B1 | 0.352mg | 0.284mg | 6% |
| Protein | 7.7g | 10.6g | 6% |
| Carbs | 46g | 59.7g | 5% |
| Zinc | 0.66mg | 1.14mg | 4% |
| Saturated fat | 2.108g | 3.022g | 4% |
| Vitamin B3 | 2.782mg | 2.104mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Folate | 89µg | 77µg | 3% |
| Copper | 0.066mg | 0.095mg | 3% |
| Phosphorus | 189mg | 173mg | 2% |
| Vitamin B6 | 0.102mg | 0.122mg | 2% |
| Monounsaturated fat | 3.263g | 3.745g | 1% |
| Calories | 337kcal | 363kcal | 1% |
| Manganese | 0.22mg | 0.24mg | 1% |
| Potassium | 144mg | 113mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 58.7g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.082mg | 0.133mg | 0% |
| Threonine | 0.279mg | 0.467mg | 0% |
| Isoleucine | 0.321mg | 0.516mg | 0% |
| Leucine | 0.71mg | 0.861mg | 0% |
| Lysine | 0.31mg | 0.679mg | 0% |
| Methionine | 0.169mg | 0.268mg | 0% |
| Phenylalanine | 0.382mg | 0.511mg | 0% |
| Valine | 0.388mg | 0.579mg | 0% |
| Histidine | 0.197mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +245.5% |
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +407.3% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
