Hush puppies vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on differences between Hush puppies and Pan dulce
- Hush puppies have more Calcium, Vitamin K, Phosphorus, Vitamin B2, and Vitamin E , however, Pan dulce is higher in Selenium, Manganese, and Copper.
- Hush puppies covers your daily Calcium needs 19% more than Pan dulce.
- Pan dulce contains 15 times less Vitamin K than Hush puppies. Hush puppies contain 23.6µg of Vitamin K, while Pan dulce contains 1.6µg.
- Pan dulce has less Sodium.
Food varieties used in this article are Hush puppies, prepared from recipe and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+223.3%
Contains
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Phosphorus
+101.1%
Contains
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Potassium
+39.8%
Contains
less
Sodium
-65.9%
Contains
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Zinc
+27.3%
Contains
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Copper
+83.3%
Contains
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Manganese
+109.1%
Contains
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Selenium
+65.8%
Equal in Iron - 2.87
Equal in Magnesium - 24
Contains
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Calcium
+223.3%
Contains
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Phosphorus
+101.1%
Contains
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Potassium
+39.8%
Contains
less
Sodium
-65.9%
Contains
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Zinc
+27.3%
Contains
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Copper
+83.3%
Contains
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Manganese
+109.1%
Contains
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Selenium
+65.8%
Equal in Iron - 2.87
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+708.7%
Contains
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Vitamin E
+334.5%
Contains
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Vitamin B2
+44.3%
Contains
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Vitamin B6
+78.9%
Contains
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Vitamin B12
+72.7%
Contains
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Vitamin K
+1375%
Contains
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Vitamin C
+500%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin B5
+65.3%
Contains
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Folate
+21.3%
Equal in Vitamin B1 - 0.377
Contains
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Vitamin A
+708.7%
Contains
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Vitamin E
+334.5%
Contains
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Vitamin B2
+44.3%
Contains
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Vitamin B6
+78.9%
Contains
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Vitamin B12
+72.7%
Contains
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Vitamin K
+1375%
Contains
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Vitamin C
+500%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin B5
+65.3%
Contains
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Folate
+21.3%
Equal in Vitamin B1 - 0.377
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.6%
Contains
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Water
+34.6%
Contains
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Other
+251.9%
Contains
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Protein
+22.3%
Contains
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Carbs
+22.6%
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Fats
+16.6%
Contains
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Water
+34.6%
Contains
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Other
+251.9%
Contains
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Protein
+22.3%
Contains
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Carbs
+22.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+371.8%
Equal in Saturated Fat - 2.183
Equal in Monounsaturated Fat - 3.499
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Polyunsaturated fat
+371.8%
Equal in Saturated Fat - 2.183
Equal in Monounsaturated Fat - 3.499
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 54.08g |
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| Protein | 7.7g | 9.42g |
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| Fats | 13.5g | 11.58g |
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| Carbs | 46g | 56.38g |
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| Calories | 337kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 2.03g | 12.5g |
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| Fiber | 2.8g | 2.3g |
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| Calcium | 278mg | 86mg |
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| Iron | 3.04mg | 2.87mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 189mg | 94mg |
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| Potassium | 144mg | 103mg |
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| Sodium | 668mg | 228mg |
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| Zinc | 0.66mg | 0.84mg |
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| Copper | 0.066mg | 0.121mg |
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| Manganese | 0.22mg | 0.46mg |
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| Selenium | 15.8µg | 26.2µg |
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| Vitamin A | 186IU | 23IU |
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| Vitamin A RAE | 41µg | 5µg |
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| Vitamin E | 1.26mg | 0.29mg |
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| Vitamin C | 0.2mg | 1.2mg |
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| Vitamin B1 | 0.352mg | 0.377mg |
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| Vitamin B2 | 0.332mg | 0.23mg |
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| Vitamin B3 | 2.782mg | 3.463mg |
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| Vitamin B5 | 0.357mg | 0.59mg |
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| Vitamin B6 | 0.102mg | 0.057mg |
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| Folate | 89µg | 108µg |
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| Vitamin B12 | 0.19µg | 0.11µg |
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| Vitamin K | 23.6µg | 1.6µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.321mg |
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| Leucine | 0.71mg |
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| Lysine | 0.31mg |
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| Methionine | 0.169mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.388mg |
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| Histidine | 0.197mg |
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| Cholesterol | 45mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 2.108g | 2.183g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.263g | 3.499g |
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| Polyunsaturated fat | 7.219g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 10.47g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.