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  6. Hush puppies vs. Pan dulce

Hush puppies vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on differences between hush puppies and pan dulce

  • Hush puppies have more calcium, vitamin K, phosphorus, vitamin B2, and vitamin E; however, pan dulce is higher in selenium, manganese, and copper.
  • Hush puppies cover your daily calcium needs 19% more than pan dulce.
  • Pan dulce contains 15 times less vitamin K than hush puppies. Hush puppies contain 23.6µg of vitamin K, while pan dulce contains 1.6µg.
  • Pan dulce has less sodium.

Food varieties used in this article are Hush puppies, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Hush puppies vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more CalciumCalcium +223.3%
Contains more PotassiumPotassium +39.8%
Contains more PhosphorusPhosphorus +101.1%
Contains more CopperCopper +83.3%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +109.1%
Contains more SeleniumSelenium +65.8%
~equal in Magnesium ~24mg
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin EVitamin E +334.5%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +72.7%
Contains more Vitamin KVitamin K +1375%
Contains more CholineCholine +12.4%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more FolateFolate +21.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.377mg

All nutrients comparison - raw data values

Nutrient Hush puppies Pan dulce DV% diff.
Polyunsaturated fat 7.219g 1.53g 38%
Selenium 15.8µg 26.2µg 19%
Sodium 668mg 228mg 19%
Calcium 278mg 86mg 19%
Vitamin K 23.6µg 1.6µg 18%
Starch 37.8g 16%
Phosphorus 189mg 94mg 14%
Manganese 0.22mg 0.46mg 10%
Vitamin B2 0.332mg 0.23mg 8%
Vitamin E 1.26mg 0.29mg 6%
Copper 0.066mg 0.121mg 6%
Fructose 4.05g 5%
Cholesterol 45mg 30mg 5%
Folate 89µg 108µg 5%
Vitamin B5 0.357mg 0.59mg 5%
Vitamin A 41µg 5µg 4%
Vitamin B3 2.782mg 3.463mg 4%
Vitamin B6 0.102mg 0.057mg 3%
Vitamin B12 0.19µg 0.11µg 3%
Carbs 46g 56.38g 3%
Fats 13.5g 11.58g 3%
Protein 7.7g 9.42g 3%
Calories 337kcal 367kcal 2%
Vitamin B1 0.352mg 0.377mg 2%
Fiber 2.8g 2.3g 2%
Iron 3.04mg 2.87mg 2%
Zinc 0.66mg 0.84mg 2%
Vitamin C 0.2mg 1.2mg 1%
Potassium 144mg 103mg 1%
Choline 32.7mg 29.1mg 1%
Monounsaturated fat 3.263g 3.499g 1%
Net carbs 43.2g 54.08g N/A
Magnesium 24mg 24mg 0%
Sugar 2.03g 12.5g N/A
Trans fat 1.103g N/A
Saturated fat 2.108g 2.183g 0%
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +16.6%
Contains more WaterWater +34.6%
Contains more OtherOther +251.9%
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Poly. FatPolyunsaturated fat +371.8%
~equal in Saturated fat ~2.183g
~equal in Monounsaturated fat ~3.499g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.