Lablab vs. Allspice — In-Depth Nutrition Comparison
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How are lablab and allspice different?
- Lablab is higher in zinc and vitamin B1; however, allspice is richer in manganese, calcium, vitamin C, iron, copper, potassium, vitamin B3, and vitamin B6.
- Daily need coverage for manganese for allspice is 107% higher.
- Lablab contains 3 times more zinc than allspice. While lablab contains 2.85mg of zinc, allspice contains only 1.01mg.
- Allspice has a lower glycemic index (15) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +182.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +1552.5% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +62.2% |
| Contains more ManganeseManganese | +510.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +595.9% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +717.1% |
| Contains more FatsFats | +1398.3% |
| Contains more CarbsCarbs | +248.6% |
| Contains more OtherOther | +217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2438.5% |
| Contains more Poly. FatPolyunsaturated fat | +863.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.482mg | 2.943mg | 107% |
| Fiber | 21.6g | 86% | |
| Calcium | 40mg | 661mg | 62% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Iron | 4.58mg | 7.06mg | 31% |
| Copper | 0.341mg | 0.553mg | 24% |
| Potassium | 337mg | 1044mg | 21% |
| Carbs | 20.69g | 72.12g | 17% |
| Zinc | 2.85mg | 1.01mg | 17% |
| Vitamin B3 | 0.411mg | 2.86mg | 15% |
| Polyunsaturated fat | 0.245g | 2.36g | 14% |
| Vitamin B1 | 0.27mg | 0.101mg | 14% |
| Magnesium | 82mg | 135mg | 13% |
| Vitamin B6 | 0.037mg | 0.21mg | 13% |
| Fats | 0.58g | 8.69g | 12% |
| Saturated fat | 0.099g | 2.55g | 11% |
| Folate | 4µg | 36µg | 8% |
| Calories | 117kcal | 263kcal | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Protein | 8.14g | 6.09g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 7mg | 77mg | 3% |
| Vitamin B2 | 0.037mg | 0.063mg | 2% |
| Monounsaturated fat | 0.026g | 0.66g | 2% |
| Phosphorus | 120mg | 113mg | 1% |
| Net carbs | 20.69g | 50.52g | N/A |
| Selenium | 2.8µg | 2.7µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
59%
132%
Comparison summary
Which food contains less Sodium?
Lablab contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 2.451g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 30)
Which food is cheaper?
Allspice is cheaper (difference - $0.8)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)