Lablab vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between lablab and arborio rice

Lablab has more iron, copper, zinc, magnesium, phosphorus, potassium, and vitamin B1, while arborio rice has more folate, selenium, and vitamin B3.
Lablab's daily need coverage for iron is 39% higher.
Arborio rice contains 13 times less potassium than lablab. Lablab contains 337mg of potassium, while arborio rice contains 26mg.
Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Arborio rice

Contains more MagnesiumMagnesium	+925%
Contains more CalciumCalcium	+3900%
Contains more PotassiumPotassium	+1196.2%
Contains more IronIron	+213.7%
Contains more CopperCopper	+373.6%
Contains more ZincZinc	+612.5%
Contains more PhosphorusPhosphorus	+263.6%
Contains more ManganeseManganese	+35%

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+167.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Arborio rice

Contains more Vitamin B1Vitamin B1	+64.6%
Contains more Vitamin B2Vitamin B2	+131.3%

Contains more Vitamin B3Vitamin B3	+263.3%
Contains more Vitamin B5Vitamin B5	+25.6%
Contains more Vitamin B6Vitamin B6	+59.5%
Contains more FolateFolate	+1375%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	1.46mg	39%
Copper	0.341mg	0.072mg	30%
Zinc	2.85mg	0.4mg	22%
Magnesium	82mg	8mg	18%
Folate	4µg	59µg	14%
Protein	8.14g	2.36g	12%
Phosphorus	120mg	33mg	12%
Vitamin B1	0.27mg	0.164mg	9%
Selenium	2.8µg	7.5µg	9%
Potassium	337mg	26mg	9%
Vitamin B3	0.411mg	1.493mg	7%
Manganese	0.482mg	0.357mg	5%
Calcium	40mg	1mg	4%
Carbs	20.69g	28.73g	3%
Vitamin B5	0.316mg	0.397mg	2%
Vitamin B6	0.037mg	0.059mg	2%
Vitamin B2	0.037mg	0.016mg	2%
Polyunsaturated fat	0.245g	0.05g	1%
Calories	117kcal	130kcal	1%
Fats	0.58g	0.19g	1%
Net carbs	20.69g	28.73g	N/A
Sodium	7mg	0mg	0%
Saturated fat	0.099g	0.051g	0%
Monounsaturated fat	0.026g	0.058g	0%
Tryptophan	0.068mg	0.027mg	0%
Threonine	0.315mg	0.084mg	0%
Isoleucine	0.39mg	0.102mg	0%
Leucine	0.691mg	0.195mg	0%
Lysine	0.556mg	0.085mg	0%
Methionine	0.065mg	0.056mg	0%
Phenylalanine	0.41mg	0.126mg	0%
Valine	0.422mg	0.144mg	0%
Histidine	0.233mg	0.056mg	0%