Lablab vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between lablab and arborio rice
- Lablab has more iron, copper, zinc, magnesium, phosphorus, potassium, and vitamin B1, while arborio rice has more folate, selenium, and vitamin B3.
- Lablab's daily need coverage for iron is 39% higher.
- Arborio rice contains 13 times less potassium than lablab. Lablab contains 337mg of potassium, while arborio rice contains 26mg.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +1196.2% |
| Contains more IronIron | +213.7% |
| Contains more CopperCopper | +373.6% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains more ManganeseManganese | +35% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +263.3% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more FolateFolate | +1375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +244.9% |
| Contains more FatsFats | +205.3% |
| Contains more OtherOther | +668.4% |
| Contains more CarbsCarbs | +38.9% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +390% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 1.46mg | 39% |
| Copper | 0.341mg | 0.072mg | 30% |
| Zinc | 2.85mg | 0.4mg | 22% |
| Magnesium | 82mg | 8mg | 18% |
| Folate | 4µg | 59µg | 14% |
| Protein | 8.14g | 2.36g | 12% |
| Phosphorus | 120mg | 33mg | 12% |
| Vitamin B1 | 0.27mg | 0.164mg | 9% |
| Selenium | 2.8µg | 7.5µg | 9% |
| Potassium | 337mg | 26mg | 9% |
| Vitamin B3 | 0.411mg | 1.493mg | 7% |
| Manganese | 0.482mg | 0.357mg | 5% |
| Calcium | 40mg | 1mg | 4% |
| Carbs | 20.69g | 28.73g | 3% |
| Vitamin B5 | 0.316mg | 0.397mg | 2% |
| Vitamin B6 | 0.037mg | 0.059mg | 2% |
| Vitamin B2 | 0.037mg | 0.016mg | 2% |
| Polyunsaturated fat | 0.245g | 0.05g | 1% |
| Calories | 117kcal | 130kcal | 1% |
| Fats | 0.58g | 0.19g | 1% |
| Net carbs | 20.69g | 28.73g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Saturated fat | 0.099g | 0.051g | 0% |
| Monounsaturated fat | 0.026g | 0.058g | 0% |
| Tryptophan | 0.068mg | 0.027mg | 0% |
| Threonine | 0.315mg | 0.084mg | 0% |
| Isoleucine | 0.39mg | 0.102mg | 0% |
| Leucine | 0.691mg | 0.195mg | 0% |
| Lysine | 0.556mg | 0.085mg | 0% |
| Methionine | 0.065mg | 0.056mg | 0% |
| Phenylalanine | 0.41mg | 0.126mg | 0% |
| Valine | 0.422mg | 0.144mg | 0% |
| Histidine | 0.233mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 24)
Which food is cheaper?
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.