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Lablab vs Arborio rice - In-Depth Nutrition Comparison

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Differences between Lablab and Arborio rice

  • Lablab has more Iron, Copper, Zinc, Magnesium, Phosphorus, Potassium, and Vitamin B1, while Arborio rice has more Folate, Selenium, and Vitamin B3.
  • Lablab's daily need coverage for Iron is 39% higher.
  • Arborio rice contains 13 times less Potassium than Lablab. Lablab contains 337mg of Potassium, while Arborio rice contains 26mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.

Infographic

Lablab vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +213.7%
Contains more Calcium +3900%
Contains more Potassium +1196.2%
Contains more Magnesium +925%
Contains more Copper +373.6%
Contains more Zinc +612.5%
Contains more Phosphorus +263.6%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 1% 3% 6% 24% 11% 15% 0%
Contains more Iron +213.7%
Contains more Calcium +3900%
Contains more Potassium +1196.2%
Contains more Magnesium +925%
Contains more Copper +373.6%
Contains more Zinc +612.5%
Contains more Phosphorus +263.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +59.5%
Contains more Folate +1375%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 41% 4% 28% 24% 14% 0% 0% 45%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +59.5%
Contains more Folate +1375%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
13
Arborio rice
Mineral Summary Score
64
Lablab
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
14%
Arborio rice
Carbohydrates
21%
Lablab
29%
Arborio rice
Fats
3%
Lablab
1%
Arborio rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Arborio rice
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 24)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Arborio rice Opinion
Calories 117 130 Arborio rice
Protein 8.14 2.36 Lablab
Fats 0.58 0.19 Lablab
Vitamin C 0 0
Carbs 20.69 28.73 Arborio rice
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 1.46 Lablab
Calcium 40 1 Lablab
Potassium 337 26 Lablab
Magnesium 82 8 Lablab
Sugar
Fiber
Copper 0.341 0.072 Lablab
Zinc 2.85 0.4 Lablab
Starch
Phosphorus 120 33 Lablab
Sodium 7 0 Arborio rice
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.164 Lablab
Vitamin B2 0.037 0.016 Lablab
Vitamin B3 0.411 1.493 Arborio rice
Vitamin B5 0.316 0.397 Arborio rice
Vitamin B6 0.037 0.059 Arborio rice
Vitamin B12 0 0
Vitamin K
Folate 4 59 Arborio rice
Trans Fat 0 Arborio rice
Saturated Fat 0.099 0.051 Arborio rice
Monounsaturated Fat 0.026 0.058 Arborio rice
Polyunsaturated fat 0.245 0.05 Lablab
Tryptophan 0.068 0.027 Lablab
Threonine 0.315 0.084 Lablab
Isoleucine 0.39 0.102 Lablab
Leucine 0.691 0.195 Lablab
Lysine 0.556 0.085 Lablab
Methionine 0.065 0.056 Lablab
Phenylalanine 0.41 0.126 Lablab
Valine 0.422 0.144 Lablab
Histidine 0.233 0.056 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.