Lablab vs Arborio rice - In-Depth Nutrition Comparison
Differences between Lablab and Arborio rice
- Lablab has more Iron, Copper, Zinc, Magnesium, Phosphorus, Potassium, and Vitamin B1, while Arborio rice has more Folate, Selenium, and Vitamin B3.
- Lablab's daily need coverage for Iron is 39% higher.
- Arborio rice contains 13 times less Potassium than Lablab. Lablab contains 337mg of Potassium, while Arborio rice contains 26mg.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|