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  6. Lablab vs. Arborio rice

Lablab vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between Lablab and Arborio rice

  • Lablab has more Iron, Copper, Zinc, Magnesium, Phosphorus, Potassium, and Vitamin B1, while Arborio rice has more Folate, Selenium, and Vitamin B3.
  • Lablab's daily need coverage for Iron is 39% higher.
  • Arborio rice contains 13 times less Potassium than Lablab. Lablab contains 337mg of Potassium, while Arborio rice contains 26mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.

Infographic

Lablab vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Arborio rice
Arborio rice
Contains more Calcium +3900%
Contains more Iron +213.7%
Contains more Magnesium +925%
Contains more Phosphorus +263.6%
Contains more Potassium +1196.2%
Contains more Zinc +612.5%
Contains more Copper +373.6%
Contains more Manganese +35%
Contains less Sodium -100%
Contains more Selenium +167.9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +3900%
Contains more Iron +213.7%
Contains more Magnesium +925%
Contains more Phosphorus +263.6%
Contains more Potassium +1196.2%
Contains more Zinc +612.5%
Contains more Copper +373.6%
Contains more Manganese +35%
Contains less Sodium -100%
Contains more Selenium +167.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
4
Arborio rice
Arborio rice
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +59.5%
Contains more Folate +1375%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +59.5%
Contains more Folate +1375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Arborio rice
Arborio rice
Contains more Protein +244.9%
Contains more Fats +205.3%
Contains more Other +668.4%
Contains more Carbs +38.9%
Equal in Water - 68.53
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +244.9%
Contains more Fats +205.3%
Contains more Other +668.4%
Contains more Carbs +38.9%
Equal in Water - 68.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Arborio rice
Arborio rice
Contains more Polyunsaturated fat +390%
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +123.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Polyunsaturated fat +390%
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +123.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Arborio rice Opinion
Net carbs 20.69g 28.73g Arborio rice
Protein 8.14g 2.36g Lablab
Fats 0.58g 0.19g Lablab
Carbs 20.69g 28.73g Arborio rice
Calories 117kcal 130kcal Arborio rice
Calcium 40mg 1mg Lablab
Iron 4.58mg 1.46mg Lablab
Magnesium 82mg 8mg Lablab
Phosphorus 120mg 33mg Lablab
Potassium 337mg 26mg Lablab
Sodium 7mg 0mg Arborio rice
Zinc 2.85mg 0.4mg Lablab
Copper 0.341mg 0.072mg Lablab
Manganese 0.482mg 0.357mg Lablab
Selenium 2.8µg 7.5µg Arborio rice
Vitamin B1 0.27mg 0.164mg Lablab
Vitamin B2 0.037mg 0.016mg Lablab
Vitamin B3 0.411mg 1.493mg Arborio rice
Vitamin B5 0.316mg 0.397mg Arborio rice
Vitamin B6 0.037mg 0.059mg Arborio rice
Folate 4µg 59µg Arborio rice
Tryptophan 0.068mg 0.027mg Lablab
Threonine 0.315mg 0.084mg Lablab
Isoleucine 0.39mg 0.102mg Lablab
Leucine 0.691mg 0.195mg Lablab
Lysine 0.556mg 0.085mg Lablab
Methionine 0.065mg 0.056mg Lablab
Phenylalanine 0.41mg 0.126mg Lablab
Valine 0.422mg 0.144mg Lablab
Histidine 0.233mg 0.056mg Lablab
Saturated Fat 0.099g 0.051g Arborio rice
Monounsaturated Fat 0.026g 0.058g Arborio rice
Polyunsaturated fat 0.245g 0.05g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
13%
Arborio rice
Minerals Daily Need Coverage Score
59%
Lablab
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 24)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.