Lablab vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between lablab and artichoke
- Lablab is higher in iron, zinc, vitamin B1, copper, manganese, and magnesium, yet artichoke is higher in folate, vitamin C, and vitamin B6.
- Lablab covers your daily iron needs 41% more than artichoke.
- Lablab contains 6 times more zinc than artichoke. While lablab contains 2.85mg of zinc, artichoke contains only 0.49mg.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more IronIron | +257.8% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +481.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +88.3% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +213.5% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.28mg | 41% |
| Fiber | 5.4g | 22% | |
| Zinc | 2.85mg | 0.49mg | 21% |
| Vitamin B1 | 0.27mg | 0.072mg | 17% |
| Folate | 4µg | 68µg | 16% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Copper | 0.341mg | 0.231mg | 12% |
| Manganese | 0.482mg | 0.256mg | 10% |
| Protein | 8.14g | 3.27g | 10% |
| Choline | 34.4mg | 6% | |
| Vitamin B6 | 0.037mg | 0.116mg | 6% |
| Magnesium | 82mg | 60mg | 5% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Vitamin B3 | 0.411mg | 1.046mg | 4% |
| Calories | 117kcal | 47kcal | 4% |
| Sodium | 7mg | 94mg | 4% |
| Phosphorus | 120mg | 90mg | 4% |
| Carbs | 20.69g | 10.51g | 3% |
| Vitamin B2 | 0.037mg | 0.066mg | 2% |
| Polyunsaturated fat | 0.245g | 0.064g | 1% |
| Potassium | 337mg | 370mg | 1% |
| Fats | 0.58g | 0.15g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 20.69g | 5.11g | N/A |
| Calcium | 40mg | 44mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.316mg | 0.338mg | 0% |
| Saturated fat | 0.099g | 0.036g | 0% |
| Monounsaturated fat | 0.026g | 0.005g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.9% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +29.2% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +282.8% |
| Contains less Sat. FatSaturated fat | -63.6% |
