Lablab vs. Bamboo shoots — In-Depth Nutrition Comparison
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The main differences between lablab and bamboo shoots
- Lablab is richer in iron, magnesium, copper, zinc, vitamin B1, manganese, and phosphorus, yet bamboo shoots are richer in vitamin B6 and potassium.
- Daily need coverage for iron for lablab is 51% higher.
- Lablab contains 27 times more magnesium than bamboo shoots. Lablab contains 82mg of magnesium, while bamboo shoots contain 3mg.
- Bamboo shoots have a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +816% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more ManganeseManganese | +84% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +58.2% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +213.1% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +297.9% |
| Contains more OtherOther | +62.2% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.5mg | 51% |
| Magnesium | 82mg | 3mg | 19% |
| Copper | 0.341mg | 0.19mg | 17% |
| Vitamin B6 | 0.037mg | 0.24mg | 16% |
| Zinc | 2.85mg | 1.1mg | 16% |
| Protein | 8.14g | 2.6g | 11% |
| Vitamin B1 | 0.27mg | 0.15mg | 10% |
| Manganese | 0.482mg | 0.262mg | 10% |
| Phosphorus | 120mg | 59mg | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin E | 1mg | 7% | |
| Potassium | 337mg | 533mg | 6% |
| Calories | 117kcal | 27kcal | 5% |
| Carbs | 20.69g | 5.2g | 5% |
| Selenium | 2.8µg | 0.8µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B2 | 0.037mg | 0.07mg | 3% |
| Vitamin B5 | 0.316mg | 0.161mg | 3% |
| Polyunsaturated fat | 0.245g | 0.134g | 1% |
| Vitamin B3 | 0.411mg | 0.6mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 20.69g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.099g | 0.069g | 0% |
| Monounsaturated fat | 0.026g | 0.007g | 0% |
| Tryptophan | 0.068mg | 0.027mg | 0% |
| Threonine | 0.315mg | 0.086mg | 0% |
| Isoleucine | 0.39mg | 0.088mg | 0% |
| Leucine | 0.691mg | 0.14mg | 0% |
| Lysine | 0.556mg | 0.134mg | 0% |
| Methionine | 0.065mg | 0.03mg | 0% |
| Phenylalanine | 0.41mg | 0.09mg | 0% |
| Valine | 0.422mg | 0.106mg | 0% |
| Histidine | 0.233mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
59%
23%
Comparison summary
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)