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Lablab vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between lablab and bamboo shoots

  • Lablab is richer in iron, magnesium, copper, zinc, vitamin B1, manganese, and phosphorus, yet bamboo shoots are richer in vitamin B6 and potassium.
  • Daily need coverage for iron for lablab is 51% higher.
  • Lablab contains 27 times more magnesium than bamboo shoots. Lablab contains 82mg of magnesium, while bamboo shoots contain 3mg.
  • Bamboo shoots have a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bamboo shoots, raw.

Infographic

Lablab vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +207.7%
Contains more IronIron +816%
Contains more CopperCopper +79.5%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +103.4%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +250%
Contains more PotassiumPotassium +58.2%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +213.1%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +62.2%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated fat -30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Bamboo shoots
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Bamboo shoots DV% diff.
Iron 4.58mg 0.5mg 51%
Magnesium 82mg 3mg 19%
Copper 0.341mg 0.19mg 17%
Vitamin B6 0.037mg 0.24mg 16%
Zinc 2.85mg 1.1mg 16%
Protein 8.14g 2.6g 11%
Vitamin B1 0.27mg 0.15mg 10%
Manganese 0.482mg 0.262mg 10%
Phosphorus 120mg 59mg 9%
Fiber 2.2g 9%
Vitamin E 1mg 7%
Potassium 337mg 533mg 6%
Calories 117kcal 27kcal 5%
Carbs 20.69g 5.2g 5%
Selenium 2.8µg 0.8µg 4%
Vitamin C 0mg 4mg 4%
Calcium 40mg 13mg 3%
Vitamin B2 0.037mg 0.07mg 3%
Vitamin B5 0.316mg 0.161mg 3%
Polyunsaturated fat 0.245g 0.134g 1%
Vitamin B3 0.411mg 0.6mg 1%
Folate 4µg 7µg 1%
Fats 0.58g 0.3g 0%
Net carbs 20.69g 3g N/A
Sugar 3g N/A
Sodium 7mg 4mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.099g 0.069g 0%
Monounsaturated fat 0.026g 0.007g 0%
Tryptophan 0.068mg 0.027mg 0%
Threonine 0.315mg 0.086mg 0%
Isoleucine 0.39mg 0.088mg 0%
Leucine 0.691mg 0.14mg 0%
Lysine 0.556mg 0.134mg 0%
Methionine 0.065mg 0.03mg 0%
Phenylalanine 0.41mg 0.09mg 0%
Valine 0.422mg 0.106mg 0%
Histidine 0.233mg 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
13%
Bamboo shoots
Minerals Daily Need Coverage Score
59%
Lablab
23%
Bamboo shoots

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bamboo shoots
Bamboo shoots is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.