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  6. Lablab vs. Bamboo shoot

Lablab vs. Bamboo shoot — In-Depth Nutrition Comparison

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The main differences between Lablab and Bamboo shoot

  • Lablab is richer in Iron, Magnesium, Copper, Zinc, Vitamin B1, Manganese, and Phosphorus, yet Bamboo shoot is richer in Vitamin B6, and Potassium.
  • Daily need coverage for Iron from Lablab is 51% higher.
  • Lablab contains 27 times more Magnesium than Bamboo shoot. Lablab contains 82mg of Magnesium, while Bamboo shoot contains 3mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bamboo shoots, raw.

Infographic

Lablab vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Bamboo shoot
Bamboo shoot
Contains more Calcium +207.7%
Contains more Iron +816%
Contains more Magnesium +2633.3%
Contains more Phosphorus +103.4%
Contains more Zinc +159.1%
Contains more Copper +79.5%
Contains more Manganese +84%
Contains more Selenium +250%
Contains more Potassium +58.2%
Contains less Sodium -42.9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +207.7%
Contains more Iron +816%
Contains more Magnesium +2633.3%
Contains more Phosphorus +103.4%
Contains more Zinc +159.1%
Contains more Copper +79.5%
Contains more Manganese +84%
Contains more Selenium +250%
Contains more Potassium +58.2%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Bamboo shoot
Bamboo shoot
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +96.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +548.6%
Contains more Folate +75%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +96.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +46%
Contains more Vitamin B6 +548.6%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +213.1%
Contains more Fats +93.3%
Contains more Carbs +297.9%
Contains more Other +62.2%
Contains more Water +31.6%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +213.1%
Contains more Fats +93.3%
Contains more Carbs +297.9%
Contains more Other +62.2%
Contains more Water +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +82.8%
Contains less Saturated Fat -30.3%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +82.8%
Contains less Saturated Fat -30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Bamboo shoot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Bamboo shoot Opinion
Net carbs 20.69g 3g Lablab
Protein 8.14g 2.6g Lablab
Fats 0.58g 0.3g Lablab
Carbs 20.69g 5.2g Lablab
Calories 117kcal 27kcal Lablab
Sugar 3g Lablab
Fiber 2.2g Bamboo shoot
Calcium 40mg 13mg Lablab
Iron 4.58mg 0.5mg Lablab
Magnesium 82mg 3mg Lablab
Phosphorus 120mg 59mg Lablab
Potassium 337mg 533mg Bamboo shoot
Sodium 7mg 4mg Bamboo shoot
Zinc 2.85mg 1.1mg Lablab
Copper 0.341mg 0.19mg Lablab
Manganese 0.482mg 0.262mg Lablab
Selenium 2.8µg 0.8µg Lablab
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.27mg 0.15mg Lablab
Vitamin B2 0.037mg 0.07mg Bamboo shoot
Vitamin B3 0.411mg 0.6mg Bamboo shoot
Vitamin B5 0.316mg 0.161mg Lablab
Vitamin B6 0.037mg 0.24mg Bamboo shoot
Folate 4µg 7µg Bamboo shoot
Tryptophan 0.068mg 0.027mg Lablab
Threonine 0.315mg 0.086mg Lablab
Isoleucine 0.39mg 0.088mg Lablab
Leucine 0.691mg 0.14mg Lablab
Lysine 0.556mg 0.134mg Lablab
Methionine 0.065mg 0.03mg Lablab
Phenylalanine 0.41mg 0.09mg Lablab
Valine 0.422mg 0.106mg Lablab
Histidine 0.233mg 0.042mg Lablab
Saturated Fat 0.099g 0.069g Bamboo shoot
Monounsaturated Fat 0.026g 0.007g Lablab
Polyunsaturated fat 0.245g 0.134g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
14%
Bamboo shoot
Minerals Daily Need Coverage Score
59%
Lablab
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.