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  6. Lablab vs. Baked beans

Lablab vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Baked beans

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium, however, Baked beans are higher in Folate, and Selenium.
  • Lablab covers your daily need of Iron 32% more than Baked beans.
  • Lablab has 4 times more Zinc than Baked beans. While Lablab has 2.85mg of Zinc, Baked beans have only 0.73mg.
  • Lablab has less Saturated Fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Lablab vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +90.7%
Contains more IronIron +130.2%
Contains more CopperCopper +114.5%
Contains more ZincZinc +290.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +89%
Contains more CalciumCalcium +52.5%
Contains more SeleniumSelenium +103.6%
~equal in Potassium ~358mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B5Vitamin B5 +103.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +1100%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +787.9%
Contains more OtherOther +71.9%
~equal in Carbs ~21.63g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -94.9%
Contains more Mono. FatMonounsaturated Fat +8103.8%
Contains more Poly. FatPolyunsaturated fat +202%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Baked beans Opinion
Calories 117kcal 155kcal Baked beans
Protein 8.14g 5.54g Lablab
Fats 0.58g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 20.69g 16.13g Lablab
Carbs 20.69g 21.63g Baked beans
Cholesterol 0mg 5mg Lablab
Magnesium 82mg 43mg Lablab
Calcium 40mg 61mg Baked beans
Potassium 337mg 358mg Baked beans
Iron 4.58mg 1.99mg Lablab
Fiber 5.5g Baked beans
Copper 0.341mg 0.159mg Lablab
Zinc 2.85mg 0.73mg Lablab
Phosphorus 120mg 109mg Lablab
Sodium 7mg 422mg Lablab
Manganese 0.482mg 0.255mg Lablab
Selenium 2.8µg 5.7µg Baked beans
Vitamin B1 0.27mg 0.136mg Lablab
Vitamin B2 0.037mg 0.049mg Baked beans
Vitamin B3 0.411mg 0.408mg Lablab
Vitamin B5 0.316mg 0.155mg Lablab
Vitamin B6 0.037mg 0.09mg Baked beans
Folate 4µg 48µg Baked beans
Saturated Fat 0.099g 1.948g Lablab
Monounsaturated Fat 0.026g 2.133g Baked beans
Polyunsaturated fat 0.245g 0.74g Baked beans
Tryptophan 0.068mg 0.067mg Lablab
Threonine 0.315mg 0.228mg Lablab
Isoleucine 0.39mg 0.242mg Lablab
Leucine 0.691mg 0.428mg Lablab
Lysine 0.556mg 0.379mg Lablab
Methionine 0.065mg 0.086mg Baked beans
Phenylalanine 0.41mg 0.287mg Lablab
Valine 0.422mg 0.282mg Lablab
Histidine 0.233mg 0.153mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
9%
Baked beans
Minerals Daily Need Coverage Score
59%
Lablab
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.