Lablab vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between lablab and baked beans
- Lablab has more iron, copper, zinc, vitamin B1, manganese, and magnesium; however, baked beans are higher in folate and selenium.
- Lablab covers your daily need for iron, 32% more than baked beans.
- Lablab has 4 times more zinc than baked beans. While lablab has 2.85mg of zinc, baked beans have only 0.73mg.
- Lablab has less saturated fat.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.7% |
| Contains more IronIron | +130.2% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +290.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +89% |
| Contains more CalciumCalcium | +52.5% |
| Contains more SeleniumSelenium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +787.9% |
| Contains more OtherOther | +71.9% |
~equal in
Carbs
~21.63g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +8103.8% |
| Contains more Poly. FatPolyunsaturated fat | +202% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 1.99mg | 32% |
| Fiber | 5.5g | 22% | |
| Copper | 0.341mg | 0.159mg | 20% |
| Zinc | 2.85mg | 0.73mg | 19% |
| Sodium | 7mg | 422mg | 18% |
| Vitamin B1 | 0.27mg | 0.136mg | 11% |
| Folate | 4µg | 48µg | 11% |
| Manganese | 0.482mg | 0.255mg | 10% |
| Magnesium | 82mg | 43mg | 9% |
| Saturated fat | 0.099g | 1.948g | 8% |
| Fats | 0.58g | 5.15g | 7% |
| Selenium | 2.8µg | 5.7µg | 5% |
| Monounsaturated fat | 0.026g | 2.133g | 5% |
| Protein | 8.14g | 5.54g | 5% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Vitamin B5 | 0.316mg | 0.155mg | 3% |
| Polyunsaturated fat | 0.245g | 0.74g | 3% |
| Calories | 117kcal | 155kcal | 2% |
| Phosphorus | 120mg | 109mg | 2% |
| Calcium | 40mg | 61mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.037mg | 0.049mg | 1% |
| Potassium | 337mg | 358mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 20.69g | 21.63g | 0% |
| Net carbs | 20.69g | 16.13g | N/A |
| Vitamin B3 | 0.411mg | 0.408mg | 0% |
| Tryptophan | 0.068mg | 0.067mg | 0% |
| Threonine | 0.315mg | 0.228mg | 0% |
| Isoleucine | 0.39mg | 0.242mg | 0% |
| Leucine | 0.691mg | 0.428mg | 0% |
| Lysine | 0.556mg | 0.379mg | 0% |
| Methionine | 0.065mg | 0.086mg | 0% |
| Phenylalanine | 0.41mg | 0.287mg | 0% |
| Valine | 0.422mg | 0.282mg | 0% |
| Histidine | 0.233mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
59%
39%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.849g)
Which food is cheaper?
Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.