Lablab vs. Baked beans — In-Depth Nutrition Comparison
Summary of differences between Lablab and Baked beans
- Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium, however, Baked beans are higher in Folate, and Selenium.
- Lablab covers your daily need of Iron 32% more than Baked beans.
- Lablab has 4 times more Zinc than Baked beans. While Lablab has 2.85mg of Zinc, Baked beans have only 0.73mg.
- Lablab has less Saturated Fat.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|