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Lablab vs Baked beans - In-Depth Nutrition Comparison

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Summary of differences between Lablab and Baked beans

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium, however Baked beans are higher in Folate, and Selenium.
  • Lablab covers your daily need of Iron 32% more than Baked beans.
  • Lablab has 4 times more Zinc than Baked beans. While Lablab has 2.85mg of Zinc, Baked beans have only 0.73mg.
  • Lablab has less Saturated Fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Lablab vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Copper +114.5%
Contains more Zinc +290.4%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Contains more Calcium +52.5%
Equal in Potassium - 358
Equal in Phosphorus - 109
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Copper +114.5%
Contains more Zinc +290.4%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Contains more Calcium +52.5%
Equal in Potassium - 358
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
3
:
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Folate +1100%
Equal in Vitamin B3 - 0.408
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Folate +1100%
Equal in Vitamin B3 - 0.408

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
10
Baked beans
Mineral Summary Score
64
Lablab
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
33%
Baked beans
Carbohydrates
21%
Lablab
22%
Baked beans
Fats
3%
Lablab
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Baked beans Opinion
Calories 117 155 Baked beans
Protein 8.14 5.54 Lablab
Fats 0.58 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 20.69 21.63 Baked beans
Cholesterol 0 5 Lablab
Vitamin D 0 0
Iron 4.58 1.99 Lablab
Calcium 40 61 Baked beans
Potassium 337 358 Baked beans
Magnesium 82 43 Lablab
Sugar
Fiber 5.5 Baked beans
Copper 0.341 0.159 Lablab
Zinc 2.85 0.73 Lablab
Starch
Phosphorus 120 109 Lablab
Sodium 7 422 Lablab
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.136 Lablab
Vitamin B2 0.037 0.049 Baked beans
Vitamin B3 0.411 0.408 Lablab
Vitamin B5 0.316 0.155 Lablab
Vitamin B6 0.037 0.09 Baked beans
Vitamin B12 0 0
Vitamin K
Folate 4 48 Baked beans
Trans Fat 0 0
Saturated Fat 0.099 1.948 Lablab
Monounsaturated Fat 0.026 2.133 Baked beans
Polyunsaturated fat 0.245 0.74 Baked beans
Tryptophan 0.068 0.067 Lablab
Threonine 0.315 0.228 Lablab
Isoleucine 0.39 0.242 Lablab
Leucine 0.691 0.428 Lablab
Lysine 0.556 0.379 Lablab
Methionine 0.065 0.086 Baked beans
Phenylalanine 0.41 0.287 Lablab
Valine 0.422 0.282 Lablab
Histidine 0.233 0.153 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.