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Lablab vs Baked beans - In-Depth Nutrition Comparison

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Summary of differences between Lablab and Baked beans

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium, however Baked beans are higher in Folate, and Selenium.
  • Lablab covers your daily need of Iron 32% more than Baked beans.
  • Lablab has 4 times more Zinc than Baked beans. While Lablab has 2.85mg of Zinc, Baked beans have only 0.73mg.
  • Lablab has less Saturated Fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Lablab vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Contains more Zinc +290.4%
Contains more Copper +114.5%
Contains more Calcium +52.5%
Equal in Phosphorus - 109
Equal in Potassium - 358
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Contains more Zinc +290.4%
Contains more Copper +114.5%
Contains more Calcium +52.5%
Equal in Phosphorus - 109
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
3
:
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Folate +1100%
Equal in Vitamin B3 - 0.408
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Folate +1100%
Equal in Vitamin B3 - 0.408

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Baked beans Opinion
Net carbs 20.69g 16.13g Lablab
Protein 8.14g 5.54g Lablab
Fats 0.58g 5.15g Baked beans
Carbs 20.69g 21.63g Baked beans
Calories 117kcal 155kcal Baked beans
Starch g g
Fructose g g
Sugar g g
Fiber g 5.5g Baked beans
Calcium 40mg 61mg Baked beans
Iron 4.58mg 1.99mg Lablab
Magnesium 82mg 43mg Lablab
Phosphorus 120mg 109mg Lablab
Potassium 337mg 358mg Baked beans
Sodium 7mg 422mg Lablab
Zinc 2.85mg 0.73mg Lablab
Copper 0.341mg 0.159mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.27mg 0.136mg Lablab
Vitamin B2 0.037mg 0.049mg Baked beans
Vitamin B3 0.411mg 0.408mg Lablab
Vitamin B5 0.316mg 0.155mg Lablab
Vitamin B6 0.037mg 0.09mg Baked beans
Folate 4µg 48µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.068mg 0.067mg Lablab
Threonine 0.315mg 0.228mg Lablab
Isoleucine 0.39mg 0.242mg Lablab
Leucine 0.691mg 0.428mg Lablab
Lysine 0.556mg 0.379mg Lablab
Methionine 0.065mg 0.086mg Baked beans
Phenylalanine 0.41mg 0.287mg Lablab
Valine 0.422mg 0.282mg Lablab
Histidine 0.233mg 0.153mg Lablab
Cholesterol 0mg 5mg Lablab
Trans Fat 0g 0g
Saturated Fat 0.099g 1.948g Lablab
Monounsaturated Fat 0.026g 2.133g Baked beans
Polyunsaturated fat 0.245g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
10
Baked beans
Mineral Summary Score
64
Lablab
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
33%
Baked beans
Carbohydrates
21%
Lablab
22%
Baked beans
Fats
3%
Lablab
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.