Lablab vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between Lablab and Baked beans
- Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium, however, Baked beans are higher in Folate, and Selenium.
- Lablab covers your daily need of Iron 32% more than Baked beans.
- Lablab has 4 times more Zinc than Baked beans. While Lablab has 2.85mg of Zinc, Baked beans have only 0.73mg.
- Lablab has less Saturated Fat.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+130.2%
Contains
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Magnesium
+90.7%
Contains
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Phosphorus
+10.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+290.4%
Contains
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Copper
+114.5%
Contains
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Manganese
+89%
Contains
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Calcium
+52.5%
Contains
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Selenium
+103.6%
Equal in Phosphorus - 109
Equal in Potassium - 358
Contains
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Iron
+130.2%
Contains
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Magnesium
+90.7%
Contains
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Phosphorus
+10.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+290.4%
Contains
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Copper
+114.5%
Contains
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Manganese
+89%
Contains
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Calcium
+52.5%
Contains
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Selenium
+103.6%
Equal in Phosphorus - 109
Equal in Potassium - 358
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+98.5%
Contains
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Vitamin B5
+103.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+32.4%
Contains
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Vitamin B6
+143.2%
Contains
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Folate
+1100%
Equal in Vitamin B3 - 0.408
Contains
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Vitamin B1
+98.5%
Contains
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Vitamin B5
+103.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+32.4%
Contains
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Vitamin B6
+143.2%
Contains
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Folate
+1100%
Equal in Vitamin B3 - 0.408
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.9%
Contains
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Fats
+787.9%
Contains
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Other
+71.9%
Equal in Carbs - 21.63
Equal in Water - 65.17
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains
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Protein
+46.9%
Contains
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Fats
+787.9%
Contains
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Other
+71.9%
Equal in Carbs - 21.63
Equal in Water - 65.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+8103.8%
Contains
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Polyunsaturated fat
+202%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Contains
less
Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+8103.8%
Contains
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Polyunsaturated fat
+202%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Glycemic Index |
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Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.69g | 16.13g |
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Protein | 8.14g | 5.54g |
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Fats | 0.58g | 5.15g |
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Carbs | 20.69g | 21.63g |
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Calories | 117kcal | 155kcal |
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Fiber | 5.5g |
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Calcium | 40mg | 61mg |
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Iron | 4.58mg | 1.99mg |
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Magnesium | 82mg | 43mg |
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Phosphorus | 120mg | 109mg |
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Potassium | 337mg | 358mg |
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Sodium | 7mg | 422mg |
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Zinc | 2.85mg | 0.73mg |
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Copper | 0.341mg | 0.159mg |
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Manganese | 0.482mg | 0.255mg |
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Selenium | 2.8µg | 5.7µg |
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Vitamin C | 0mg | 1.1mg |
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Vitamin B1 | 0.27mg | 0.136mg |
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Vitamin B2 | 0.037mg | 0.049mg |
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Vitamin B3 | 0.411mg | 0.408mg |
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Vitamin B5 | 0.316mg | 0.155mg |
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Vitamin B6 | 0.037mg | 0.09mg |
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Folate | 4µg | 48µg |
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Tryptophan | 0.068mg | 0.067mg |
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Threonine | 0.315mg | 0.228mg |
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Isoleucine | 0.39mg | 0.242mg |
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Leucine | 0.691mg | 0.428mg |
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Lysine | 0.556mg | 0.379mg |
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Methionine | 0.065mg | 0.086mg |
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Phenylalanine | 0.41mg | 0.287mg |
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Valine | 0.422mg | 0.282mg |
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Histidine | 0.233mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Saturated Fat | 0.099g | 1.948g |
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Monounsaturated Fat | 0.026g | 2.133g |
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Polyunsaturated fat | 0.245g | 0.74g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

10%

Minerals Daily Need Coverage Score
59%

39%

Comparison summary
Which food contains less Sodium?

Lablab contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?

Lablab is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Lablab is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?

Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.