Lablab vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between lablab and baked beans

Lablab has more iron, copper, zinc, vitamin B1, manganese, and magnesium; however, baked beans are higher in folate and selenium.
Lablab covers your daily need for iron, 32% more than baked beans.
Lablab has 4 times more zinc than baked beans. While lablab has 2.85mg of zinc, baked beans have only 0.73mg.
Lablab has less saturated fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Baked beans

Contains more MagnesiumMagnesium	+90.7%
Contains more IronIron	+130.2%
Contains more CopperCopper	+114.5%
Contains more ZincZinc	+290.4%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+89%

Contains more CalciumCalcium	+52.5%
Contains more SeleniumSelenium	+103.6%

~equal in Potassium ~358mg

~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Baked beans

Contains more Vitamin B1Vitamin B1	+98.5%
Contains more Vitamin B5Vitamin B5	+103.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+32.4%
Contains more Vitamin B6Vitamin B6	+143.2%
Contains more FolateFolate	+1100%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.408mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	1.99mg	32%
Fiber		5.5g	22%
Copper	0.341mg	0.159mg	20%
Zinc	2.85mg	0.73mg	19%
Sodium	7mg	422mg	18%
Vitamin B1	0.27mg	0.136mg	11%
Folate	4µg	48µg	11%
Manganese	0.482mg	0.255mg	10%
Magnesium	82mg	43mg	9%
Saturated fat	0.099g	1.948g	8%
Fats	0.58g	5.15g	7%
Selenium	2.8µg	5.7µg	5%
Monounsaturated fat	0.026g	2.133g	5%
Protein	8.14g	5.54g	5%
Vitamin B6	0.037mg	0.09mg	4%
Vitamin B5	0.316mg	0.155mg	3%
Polyunsaturated fat	0.245g	0.74g	3%
Calories	117kcal	155kcal	2%
Phosphorus	120mg	109mg	2%
Calcium	40mg	61mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B2	0.037mg	0.049mg	1%
Potassium	337mg	358mg	1%
Vitamin C	0mg	1.1mg	1%
Carbs	20.69g	21.63g	0%
Net carbs	20.69g	16.13g	N/A
Vitamin B3	0.411mg	0.408mg	0%
Tryptophan	0.068mg	0.067mg	0%
Threonine	0.315mg	0.228mg	0%
Isoleucine	0.39mg	0.242mg	0%
Leucine	0.691mg	0.428mg	0%
Lysine	0.556mg	0.379mg	0%
Methionine	0.065mg	0.086mg	0%
Phenylalanine	0.41mg	0.287mg	0%
Valine	0.422mg	0.282mg	0%
Histidine	0.233mg	0.153mg	0%