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Lablab vs Broad bean - In-Depth Nutrition Comparison

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Differences between Lablab and Broad bean

  • Lablab has more Iron, Zinc, Magnesium, and Vitamin B1, while Broad bean has more Folate, Vitamin B2, Vitamin B3, Manganese, Copper, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 38% higher.
  • Broad bean contains 3 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Broad bean contains 1mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Lablab vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains less Sodium -72%
Contains more Zinc +185%
Contains more Copper +17.9%
Equal in Calcium - 37
Equal in Phosphorus - 129
Equal in Potassium - 332
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains less Sodium -72%
Contains more Zinc +185%
Contains more Copper +17.9%
Equal in Calcium - 37
Equal in Phosphorus - 129
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Broad bean Opinion
Net carbs 20.69g 10.13g Lablab
Protein 8.14g 7.92g Lablab
Fats 0.58g 0.73g Broad bean
Carbs 20.69g 17.63g Lablab
Calories 117kcal 88kcal Lablab
Starch g g
Fructose g g
Sugar g 9.21g Lablab
Fiber g 7.5g Broad bean
Calcium 40mg 37mg Lablab
Iron 4.58mg 1.55mg Lablab
Magnesium 82mg 33mg Lablab
Phosphorus 120mg 129mg Broad bean
Potassium 337mg 332mg Lablab
Sodium 7mg 25mg Lablab
Zinc 2.85mg 1mg Lablab
Copper 0.341mg 0.402mg Broad bean
Vitamin A 0IU 333IU Broad bean
Vitamin E mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.27mg 0.133mg Lablab
Vitamin B2 0.037mg 0.29mg Broad bean
Vitamin B3 0.411mg 2.249mg Broad bean
Vitamin B5 0.316mg 0.225mg Lablab
Vitamin B6 0.037mg 0.104mg Broad bean
Folate 4µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K µg 40.9µg Broad bean
Tryptophan 0.068mg mg Lablab
Threonine 0.315mg mg Lablab
Isoleucine 0.39mg mg Lablab
Leucine 0.691mg mg Lablab
Lysine 0.556mg mg Lablab
Methionine 0.065mg mg Lablab
Phenylalanine 0.41mg mg Lablab
Valine 0.422mg mg Lablab
Histidine 0.233mg mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.118g Lablab
Monounsaturated Fat 0.026g 0.104g Broad bean
Polyunsaturated fat 0.245g 0.342g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
37
Broad bean
Mineral Summary Score
64
Lablab
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
48%
Broad bean
Carbohydrates
21%
Lablab
18%
Broad bean
Fats
3%
Lablab
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.