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Lablab vs Broad bean - In-Depth Nutrition Comparison

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Differences between Lablab and Broad bean

  • Lablab has more Iron, Zinc, Magnesium, and Vitamin B1, while Broad bean has more Folate, Vitamin B2, Vitamin B3, Manganese, Copper, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 38% higher.
  • Broad bean contains 3 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Broad bean contains 1mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Lablab vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains more Zinc +185%
Contains less Sodium -72%
Contains more Copper +17.9%
Equal in Calcium - 37
Equal in Potassium - 332
Equal in Phosphorus - 129
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +195.5%
Contains more Magnesium +148.5%
Contains more Zinc +185%
Contains less Sodium -72%
Contains more Copper +17.9%
Equal in Calcium - 37
Equal in Potassium - 332
Equal in Phosphorus - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B1 +103%
Contains more Vitamin B5 +40.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +447.2%
Contains more Vitamin B6 +181.1%
Contains more Folate +3600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
37
Broad bean
Mineral Summary Score
64
Lablab
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
48%
Broad bean
Carbohydrates
21%
Lablab
18%
Broad bean
Fats
3%
Lablab
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Broad bean Opinion
Calories 117 88 Lablab
Protein 8.14 7.92 Lablab
Fats 0.58 0.73 Broad bean
Vitamin C 0 3.7 Broad bean
Carbs 20.69 17.63 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 1.55 Lablab
Calcium 40 37 Lablab
Potassium 337 332 Lablab
Magnesium 82 33 Lablab
Sugar 9.21 Lablab
Fiber 7.5 Broad bean
Copper 0.341 0.402 Broad bean
Zinc 2.85 1 Lablab
Starch
Phosphorus 120 129 Broad bean
Sodium 7 25 Lablab
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.27 0.133 Lablab
Vitamin B2 0.037 0.29 Broad bean
Vitamin B3 0.411 2.249 Broad bean
Vitamin B5 0.316 0.225 Lablab
Vitamin B6 0.037 0.104 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folate 4 148 Broad bean
Trans Fat 0 0
Saturated Fat 0.099 0.118 Lablab
Monounsaturated Fat 0.026 0.104 Broad bean
Polyunsaturated fat 0.245 0.342 Broad bean
Tryptophan 0.068 Lablab
Threonine 0.315 Lablab
Isoleucine 0.39 Lablab
Leucine 0.691 Lablab
Lysine 0.556 Lablab
Methionine 0.065 Lablab
Phenylalanine 0.41 Lablab
Valine 0.422 Lablab
Histidine 0.233 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.