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  6. Lablab vs. Blackberry

Lablab vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between Lablab and Blackberry

  • Lablab has more Iron, Zinc, Vitamin B1, Copper, Magnesium, Phosphorus, and Potassium, however, Blackberry is richer in Vitamin C, Manganese, and Folate.
  • Lablab covers your daily Iron needs 50% more than Blackberry.
  • Blackberry has 14 times less Vitamin B1 than Lablab. Lablab has 0.27mg of Vitamin B1, while Blackberry has 0.02mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Blackberries, raw.

Infographic

Lablab vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Blackberry
Blackberry
Contains more Calcium +37.9%
Contains more Iron +638.7%
Contains more Magnesium +310%
Contains more Phosphorus +445.5%
Contains more Potassium +108%
Contains more Zinc +437.7%
Contains more Copper +106.7%
Contains more Selenium +600%
Contains less Sodium -85.7%
Contains more Manganese +34%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +37.9%
Contains more Iron +638.7%
Contains more Magnesium +310%
Contains more Phosphorus +445.5%
Contains more Potassium +108%
Contains more Zinc +437.7%
Contains more Copper +106.7%
Contains more Selenium +600%
Contains less Sodium -85.7%
Contains more Manganese +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
6
Blackberry
Blackberry
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +57.2%
Contains more Folate +525%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +57.2%
Contains more Folate +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Blackberry
Blackberry
Contains more Protein +485.6%
Contains more Fats +18.4%
Contains more Carbs +115.3%
Contains more Other +305.6%
Contains more Water +27.5%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +485.6%
Contains more Fats +18.4%
Contains more Carbs +115.3%
Contains more Other +305.6%
Contains more Water +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
:
3
Blackberry
Blackberry
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +14.3%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Blackberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Blackberry Opinion
Net carbs 20.69g 4.31g Lablab
Protein 8.14g 1.39g Lablab
Fats 0.58g 0.49g Lablab
Carbs 20.69g 9.61g Lablab
Calories 117kcal 43kcal Lablab
Fructose 2.4g Blackberry
Sugar 4.88g Lablab
Fiber 5.3g Blackberry
Calcium 40mg 29mg Lablab
Iron 4.58mg 0.62mg Lablab
Magnesium 82mg 20mg Lablab
Phosphorus 120mg 22mg Lablab
Potassium 337mg 162mg Lablab
Sodium 7mg 1mg Blackberry
Zinc 2.85mg 0.53mg Lablab
Copper 0.341mg 0.165mg Lablab
Manganese 0.482mg 0.646mg Blackberry
Selenium 2.8µg 0.4µg Lablab
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.27mg 0.02mg Lablab
Vitamin B2 0.037mg 0.026mg Lablab
Vitamin B3 0.411mg 0.646mg Blackberry
Vitamin B5 0.316mg 0.276mg Lablab
Vitamin B6 0.037mg 0.03mg Lablab
Folate 4µg 25µg Blackberry
Vitamin K 19.8µg Blackberry
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.014g Blackberry
Monounsaturated Fat 0.026g 0.047g Blackberry
Polyunsaturated fat 0.245g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
18%
Blackberry
Minerals Daily Need Coverage Score
59%
Lablab
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.