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  6. Lablab vs. Blueberry pie

Lablab vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Lablab and Blueberry pie

  • Lablab is richer in Iron, Copper, Zinc, Magnesium, Phosphorus, Potassium, and Manganese, yet Blueberry pie is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12728% higher.
  • Lablab contains 14 times more Zinc than Blueberry pie. Lablab contains 2.85mg of Zinc, while Blueberry pie contains 0.2mg.
  • Lablab contains less Saturated Fat.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pie, blueberry, prepared from recipe.

Infographic

Lablab vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +471.4%
Contains more Iron +272.4%
Contains more Magnesium +925%
Contains more Phosphorus +300%
Contains more Potassium +574%
Contains less Sodium -96.2%
Contains more Zinc +1325%
Contains more Copper +409%
Contains more Manganese +60.7%
Contains more Selenium +164.3%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +471.4%
Contains more Iron +272.4%
Contains more Magnesium +925%
Contains more Phosphorus +300%
Contains more Potassium +574%
Contains less Sodium -96.2%
Contains more Zinc +1325%
Contains more Copper +409%
Contains more Manganese +60.7%
Contains more Selenium +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
6
Blueberry pie
Blueberry pie
Contains more Vitamin B5 +154.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56566.7%
Contains more Vitamin B2 +256.8%
Contains more Vitamin B3 +190.5%
Contains more Folate +475%
Equal in Vitamin B6 - 0.034
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B5 +154.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56566.7%
Contains more Vitamin B2 +256.8%
Contains more Vitamin B3 +190.5%
Contains more Folate +475%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +201.5%
Contains more Water +35%
Contains more Other +108.6%
Contains more Fats +1951.7%
Contains more Carbs +61.9%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +201.5%
Contains more Water +35%
Contains more Other +108.6%
Contains more Fats +1951.7%
Contains more Carbs +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +19596.2%
Contains more Polyunsaturated fat +1157.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +19596.2%
Contains more Polyunsaturated fat +1157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Blueberry pie Opinion
Net carbs 20.69g 33.5g Blueberry pie
Protein 8.14g 2.7g Lablab
Fats 0.58g 11.9g Blueberry pie
Carbs 20.69g 33.5g Blueberry pie
Calories 117kcal 245kcal Blueberry pie
Calcium 40mg 7mg Lablab
Iron 4.58mg 1.23mg Lablab
Magnesium 82mg 8mg Lablab
Phosphorus 120mg 30mg Lablab
Potassium 337mg 50mg Lablab
Sodium 7mg 185mg Lablab
Zinc 2.85mg 0.2mg Lablab
Copper 0.341mg 0.067mg Lablab
Manganese 0.482mg 0.3mg Lablab
Selenium 2.8µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.27mg 153mg Blueberry pie
Vitamin B2 0.037mg 0.132mg Blueberry pie
Vitamin B3 0.411mg 1.194mg Blueberry pie
Vitamin B5 0.316mg 0.124mg Lablab
Vitamin B6 0.037mg 0.034mg Lablab
Folate 4µg 23µg Blueberry pie
Tryptophan 0.068mg 0.029mg Lablab
Threonine 0.315mg 0.073mg Lablab
Isoleucine 0.39mg 0.09mg Lablab
Leucine 0.691mg 0.179mg Lablab
Lysine 0.556mg 0.057mg Lablab
Methionine 0.065mg 0.046mg Lablab
Phenylalanine 0.41mg 0.127mg Lablab
Valine 0.422mg 0.108mg Lablab
Histidine 0.233mg 0.056mg Lablab
Saturated Fat 0.099g 2.911g Lablab
Monounsaturated Fat 0.026g 5.121g Blueberry pie
Polyunsaturated fat 0.245g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
3195%
Blueberry pie
Minerals Daily Need Coverage Score
59%
Lablab
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.812g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.