Lablab vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

The main differences between lablab and blueberry pie

Lablab is richer in iron, copper, zinc, magnesium, phosphorus, potassium, and manganese, yet blueberry pie is richer in vitamin B1 and selenium.
Daily need coverage for vitamin B1 for blueberry pie is 12728% higher.
Lablab contains 14 times more zinc than blueberry pie. Lablab contains 2.85mg of zinc, while blueberry pie contains 0.2mg.
Lablab contains less saturated fat.
Lablab has a lower glycemic index than blueberry pie.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pie, blueberry, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Blueberry pie

Contains more MagnesiumMagnesium	+925%
Contains more CalciumCalcium	+471.4%
Contains more PotassiumPotassium	+574%
Contains more IronIron	+272.4%
Contains more CopperCopper	+409%
Contains more ZincZinc	+1325%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+60.7%

Contains more SeleniumSelenium

+164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Blueberry pie

Contains more Vitamin B5Vitamin B5

+154.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+56566.7%
Contains more Vitamin B2Vitamin B2	+256.8%
Contains more Vitamin B3Vitamin B3	+190.5%
Contains more FolateFolate	+475%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.034mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.27mg	153mg	12728%
Iron	4.58mg	1.23mg	42%
Copper	0.341mg	0.067mg	30%
Zinc	2.85mg	0.2mg	24%
Polyunsaturated fat	0.245g	3.08g	19%
Magnesium	82mg	8mg	18%
Fats	0.58g	11.9g	17%
Monounsaturated fat	0.026g	5.121g	13%
Saturated fat	0.099g	2.911g	13%
Phosphorus	120mg	30mg	13%
Protein	8.14g	2.7g	11%
Selenium	2.8µg	7.4µg	8%
Potassium	337mg	50mg	8%
Sodium	7mg	185mg	8%
Manganese	0.482mg	0.3mg	8%
Vitamin B2	0.037mg	0.132mg	7%
Calories	117kcal	245kcal	6%
Vitamin B3	0.411mg	1.194mg	5%
Folate	4µg	23µg	5%
Vitamin B5	0.316mg	0.124mg	4%
Carbs	20.69g	33.5g	4%
Calcium	40mg	7mg	3%
Vitamin C	0mg	0.7mg	1%
Net carbs	20.69g	33.5g	N/A
Vitamin A	0µg	2µg	0%
Vitamin B6	0.037mg	0.034mg	0%
Tryptophan	0.068mg	0.029mg	0%
Threonine	0.315mg	0.073mg	0%
Isoleucine	0.39mg	0.09mg	0%
Leucine	0.691mg	0.179mg	0%
Lysine	0.556mg	0.057mg	0%
Methionine	0.065mg	0.046mg	0%
Phenylalanine	0.41mg	0.127mg	0%
Valine	0.422mg	0.108mg	0%
Histidine	0.233mg	0.056mg	0%