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  6. Lablab vs. Brussels sprouts

Lablab vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between lablab and Brussels sprouts?

  • Lablab is richer in iron, copper, zinc, magnesium, vitamin B1, and phosphorus, while Brussels sprouts are higher in vitamin C, vitamin A, folate, and vitamin B6.
  • Brussels sprouts' daily need coverage for vitamin C is 94% higher.
  • Brussels sprouts have 7 times less zinc than lablab. Lablab has 2.85mg of zinc, while Brussels sprouts have 0.42mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Brussels sprouts, raw types in this comparison.

Infographic

Lablab vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +256.5%
Contains more IronIron +227.1%
Contains more CopperCopper +387.1%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +43%
Contains more SeleniumSelenium +75%
Contains more PotassiumPotassium +15.4%
~equal in Calcium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +94.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B6Vitamin B6 +491.9%
Contains more FolateFolate +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Brussels sprouts DV% diff.
Polyunsaturated fat 0.245g 153g 1018%
Vitamin K 177µg 148%
Vitamin C 0mg 85mg 94%
Iron 4.58mg 1.4mg 40%
Copper 0.341mg 0.07mg 30%
Zinc 2.85mg 0.42mg 22%
Fiber 3.8g 15%
Folate 4µg 61µg 14%
Magnesium 82mg 23mg 14%
Vitamin B6 0.037mg 0.219mg 14%
Vitamin B1 0.27mg 0.139mg 11%
Protein 8.14g 3.38g 10%
Phosphorus 120mg 69mg 7%
Vitamin E 0.88mg 6%
Manganese 0.482mg 0.337mg 6%
Vitamin B2 0.037mg 0.09mg 4%
Calories 117kcal 43kcal 4%
Vitamin A 0µg 38µg 4%
Carbs 20.69g 8.95g 4%
Choline 19.1mg 3%
Selenium 2.8µg 1.6µg 2%
Potassium 337mg 389mg 2%
Vitamin B3 0.411mg 0.745mg 2%
Sodium 7mg 25mg 1%
Fructose 0.93g 1%
Fats 0.58g 0.3g 0%
Net carbs 20.69g 5.15g N/A
Calcium 40mg 42mg 0%
Sugar 2.2g N/A
Vitamin B5 0.316mg 0.309mg 0%
Saturated fat 0.099g 0.062g 0%
Monounsaturated fat 0.026g 0.023g 0%
Tryptophan 0.068mg 0.037mg 0%
Threonine 0.315mg 0.12mg 0%
Isoleucine 0.39mg 0.132mg 0%
Leucine 0.691mg 0.152mg 0%
Lysine 0.556mg 0.154mg 0%
Methionine 0.065mg 0.032mg 0%
Phenylalanine 0.41mg 0.098mg 0%
Valine 0.422mg 0.155mg 0%
Histidine 0.233mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +140.8%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +131.2%
Contains more WaterWater +24.4%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +13%
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +62349%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.