Lablab vs. Burrito — In-Depth Nutrition Comparison
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How are lablab and burrito different?
- Lablab is richer in iron, zinc, copper, and phosphorus, while burrito is higher in vitamin B12, vitamin B2, selenium, and vitamin B5.
- Lablab covers your daily need for iron, 31% more than burrito.
- Lablab contains 4 times more zinc than burrito. Lablab contains 2.85mg of zinc, while burrito contains 0.7mg.
- Lablab is lower in saturated fat.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +120.2% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +20.5% |
| Contains more CalciumCalcium | +30% |
| Contains more SeleniumSelenium | +260.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +656.8% |
| Contains more Vitamin B3Vitamin B3 | +355% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 2.08mg | 31% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Zinc | 2.85mg | 0.7mg | 20% |
| Sodium | 7mg | 454mg | 19% |
| Copper | 0.341mg | 0.174mg | 19% |
| Vitamin B2 | 0.037mg | 0.28mg | 19% |
| Saturated fat | 0.099g | 3.174g | 14% |
| Selenium | 2.8µg | 10.1µg | 13% |
| Vitamin B5 | 0.316mg | 0.92mg | 12% |
| Phosphorus | 120mg | 45mg | 11% |
| Magnesium | 82mg | 40mg | 10% |
| Folate | 4µg | 40µg | 9% |
| Vitamin B3 | 0.411mg | 1.87mg | 9% |
| Fats | 0.58g | 6.22g | 9% |
| Vitamin B6 | 0.037mg | 0.14mg | 8% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.026g | 2.184g | 5% |
| Calories | 117kcal | 206kcal | 4% |
| Manganese | 0.482mg | 0.4mg | 4% |
| Carbs | 20.69g | 32.92g | 4% |
| Protein | 8.14g | 6.48g | 3% |
| Vitamin B1 | 0.27mg | 0.29mg | 2% |
| Polyunsaturated fat | 0.245g | 0.551g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 40mg | 52mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 337mg | 301mg | 1% |
| Net carbs | 20.69g | 32.92g | N/A |
| Tryptophan | 0.068mg | 0.079mg | 0% |
| Threonine | 0.315mg | 0.244mg | 0% |
| Isoleucine | 0.39mg | 0.27mg | 0% |
| Leucine | 0.691mg | 0.504mg | 0% |
| Lysine | 0.556mg | 0.343mg | 0% |
| Methionine | 0.065mg | 0.107mg | 0% |
| Phenylalanine | 0.41mg | 0.351mg | 0% |
| Valine | 0.422mg | 0.319mg | 0% |
| Histidine | 0.233mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +31.6% |
| Contains more FatsFats | +972.4% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8300% |
| Contains more Poly. FatPolyunsaturated fat | +124.9% |
