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  6. Lablab vs. Cauliflower

Lablab vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between lablab and cauliflower

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus; however, cauliflower is higher in vitamin C, folate, and vitamin B6.
  • Cauliflower covers your daily need for vitamin C, 54% more than lablab.
  • Lablab has 11 times more iron than cauliflower. While lablab has 4.58mg of iron, cauliflower has only 0.42mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Cauliflower, raw.

Infographic

Lablab vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +446.7%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +990.5%
Contains more CopperCopper +774.4%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +211%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +397.3%
Contains more FolateFolate +1325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Iron 4.58mg 0.42mg 52%
Copper 0.341mg 0.039mg 34%
Zinc 2.85mg 0.27mg 23%
Vitamin B1 0.27mg 0.05mg 18%
Magnesium 82mg 15mg 16%
Manganese 0.482mg 0.155mg 14%
Vitamin K 15.5µg 13%
Folate 4µg 57µg 13%
Protein 8.14g 1.92g 12%
Vitamin B6 0.037mg 0.184mg 11%
Phosphorus 120mg 44mg 11%
Fiber 2g 8%
Choline 44.3mg 8%
Vitamin B5 0.316mg 0.667mg 7%
Carbs 20.69g 4.97g 5%
Calories 117kcal 25kcal 5%
Selenium 2.8µg 0.6µg 4%
Calcium 40mg 22mg 2%
Vitamin B2 0.037mg 0.06mg 2%
Polyunsaturated fat 0.245g 0.031g 1%
Fructose 0.97g 1%
Vitamin B3 0.411mg 0.507mg 1%
Vitamin E 0.08mg 1%
Potassium 337mg 299mg 1%
Sodium 7mg 30mg 1%
Fats 0.58g 0.28g 0%
Net carbs 20.69g 2.97g N/A
Sugar 1.91g N/A
Saturated fat 0.099g 0.13g 0%
Monounsaturated fat 0.026g 0.034g 0%
Tryptophan 0.068mg 0.02mg 0%
Threonine 0.315mg 0.076mg 0%
Isoleucine 0.39mg 0.071mg 0%
Leucine 0.691mg 0.106mg 0%
Lysine 0.556mg 0.217mg 0%
Methionine 0.065mg 0.02mg 0%
Phenylalanine 0.41mg 0.065mg 0%
Valine 0.422mg 0.125mg 0%
Histidine 0.233mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +324%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +316.3%
Contains more OtherOther +92.1%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Poly. FatPolyunsaturated fat +690.3%
Contains more Mono. FatMonounsaturated fat +30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.