Lablab vs. Celeriac — In-Depth Nutrition Comparison
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How are lablab and celeriac different?
- Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, and manganese; however, celeriac is richer in vitamin B6 and vitamin C.
- Daily need coverage for iron for lablab is 49% higher.
- Lablab contains 9 times more zinc than celeriac. While lablab contains 2.85mg of zinc, celeriac contains only 0.33mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Celeriac, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +554.3% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +763.6% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +205.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +345.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.7mg | 49% |
| Vitamin K | 41µg | 34% | |
| Copper | 0.341mg | 0.07mg | 30% |
| Zinc | 2.85mg | 0.33mg | 23% |
| Vitamin B1 | 0.27mg | 0.05mg | 18% |
| Magnesium | 82mg | 20mg | 15% |
| Manganese | 0.482mg | 0.158mg | 14% |
| Protein | 8.14g | 1.5g | 13% |
| Vitamin B6 | 0.037mg | 0.165mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 1.8g | 7% | |
| Selenium | 2.8µg | 0.7µg | 4% |
| Sodium | 7mg | 100mg | 4% |
| Calories | 117kcal | 42kcal | 4% |
| Carbs | 20.69g | 9.2g | 4% |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.411mg | 0.7mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.245g | 0.148g | 1% |
| Folate | 4µg | 8µg | 1% |
| Phosphorus | 120mg | 115mg | 1% |
| Vitamin B5 | 0.316mg | 0.352mg | 1% |
| Potassium | 337mg | 300mg | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 20.69g | 7.4g | N/A |
| Calcium | 40mg | 43mg | 0% |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.099g | 0.079g | 0% |
| Monounsaturated fat | 0.026g | 0.058g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +124.9% |
| Contains more OtherOther | +46% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
