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Lablab vs. Celeriac — In-Depth Nutrition Comparison

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How are lablab and celeriac different?

  • Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, and manganese; however, celeriac is richer in vitamin B6 and vitamin C.
  • Daily need coverage for iron for lablab is 49% higher.
  • Lablab contains 9 times more zinc than celeriac. While lablab contains 2.85mg of zinc, celeriac contains only 0.33mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Celeriac, raw are the varieties used in this article.

Infographic

Lablab vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +554.3%
Contains more CopperCopper +387.1%
Contains more ZincZinc +763.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +205.1%
Contains more SeleniumSelenium +300%
~equal in Calcium ~43mg
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +345.9%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +442.7%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +124.9%
Contains more OtherOther +46%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +123.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Celeriac
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Celeriac DV% diff.
Iron 4.58mg 0.7mg 49%
Vitamin K 41µg 34%
Copper 0.341mg 0.07mg 30%
Zinc 2.85mg 0.33mg 23%
Vitamin B1 0.27mg 0.05mg 18%
Magnesium 82mg 20mg 15%
Manganese 0.482mg 0.158mg 14%
Protein 8.14g 1.5g 13%
Vitamin B6 0.037mg 0.165mg 10%
Vitamin C 0mg 8mg 9%
Fiber 1.8g 7%
Selenium 2.8µg 0.7µg 4%
Sodium 7mg 100mg 4%
Calories 117kcal 42kcal 4%
Carbs 20.69g 9.2g 4%
Choline 9mg 2%
Vitamin B3 0.411mg 0.7mg 2%
Vitamin E 0.36mg 2%
Vitamin B2 0.037mg 0.06mg 2%
Polyunsaturated fat 0.245g 0.148g 1%
Folate 4µg 8µg 1%
Phosphorus 120mg 115mg 1%
Vitamin B5 0.316mg 0.352mg 1%
Potassium 337mg 300mg 1%
Fats 0.58g 0.3g 0%
Net carbs 20.69g 7.4g N/A
Calcium 40mg 43mg 0%
Sugar 1.6g N/A
Saturated fat 0.099g 0.079g 0%
Monounsaturated fat 0.026g 0.058g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
19%
Celeriac
Minerals Daily Need Coverage Score
59%
Lablab
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 93mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.2)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.