Lablab vs. Celery — In-Depth Nutrition Comparison
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Differences between lablab and celery
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus, while celery has more vitamin A and folate.
- Lablab's daily need coverage for iron is 55% higher.
- Celery contains 22 times less zinc than lablab. Lablab contains 2.85mg of zinc, while celery contains 0.13mg.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of lablab is 45.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +2190% |
| Contains more CopperCopper | +874.3% |
| Contains more ZincZinc | +2092.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +368% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.2mg | 55% |
| Copper | 0.341mg | 0.035mg | 34% |
| Zinc | 2.85mg | 0.13mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B1 | 0.27mg | 0.021mg | 21% |
| Magnesium | 82mg | 11mg | 17% |
| Manganese | 0.482mg | 0.103mg | 16% |
| Protein | 8.14g | 0.69g | 15% |
| Phosphorus | 120mg | 24mg | 14% |
| Folate | 4µg | 36µg | 8% |
| Carbs | 20.69g | 2.97g | 6% |
| Fiber | 1.6g | 6% | |
| Calories | 117kcal | 16kcal | 5% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Sodium | 7mg | 80mg | 3% |
| Vitamin B6 | 0.037mg | 0.074mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Potassium | 337mg | 260mg | 2% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.245g | 0.079g | 1% |
| Vitamin B3 | 0.411mg | 0.32mg | 1% |
| Vitamin B5 | 0.316mg | 0.246mg | 1% |
| Fats | 0.58g | 0.17g | 1% |
| Net carbs | 20.69g | 1.37g | N/A |
| Calcium | 40mg | 40mg | 0% |
| Sugar | 1.34g | N/A | |
| Saturated fat | 0.099g | 0.042g | 0% |
| Monounsaturated fat | 0.026g | 0.032g | 0% |
| Tryptophan | 0.068mg | 0.009mg | 0% |
| Threonine | 0.315mg | 0.02mg | 0% |
| Isoleucine | 0.39mg | 0.021mg | 0% |
| Leucine | 0.691mg | 0.032mg | 0% |
| Lysine | 0.556mg | 0.027mg | 0% |
| Methionine | 0.065mg | 0.005mg | 0% |
| Phenylalanine | 0.41mg | 0.02mg | 0% |
| Valine | 0.422mg | 0.027mg | 0% |
| Histidine | 0.233mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1079.7% |
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +596.6% |
| Contains more OtherOther | +97.3% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
