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  6. Lablab vs. Blue cheese

Lablab vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between lablab and blue cheese

  • Lablab has more iron and copper; however, blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Lablab has 15 times more iron than blue cheese. Lablab has 4.58mg of iron, while blue cheese has 0.31mg.
  • Lablab is lower in sodium.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, blue.

Infographic

Lablab vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +256.5%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +1377.4%
Contains more CopperCopper +752.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5255.6%
Contains more CalciumCalcium +1220%
Contains more PhosphorusPhosphorus +222.5%
Contains more SeleniumSelenium +417.9%
~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +831%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +932.4%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +447.2%
Contains more Vitamin B6Vitamin B6 +348.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Blue cheese DV% diff.
Saturated fat 0.099g 18.669g 84%
Iron 4.58mg 0.31mg 53%
Vitamin B12 0µg 1.22µg 51%
Sodium 7mg 1146mg 50%
Calcium 40mg 528mg 49%
Fats 0.58g 28.74g 43%
Phosphorus 120mg 387mg 38%
Copper 0.341mg 0.04mg 33%
Vitamin B5 0.316mg 1.729mg 28%
Protein 8.14g 21.4g 27%
Vitamin B2 0.037mg 0.382mg 27%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Selenium 2.8µg 14.5µg 21%
Manganese 0.482mg 0.009mg 21%
Vitamin B1 0.27mg 0.029mg 20%
Monounsaturated fat 0.026g 7.778g 19%
Magnesium 82mg 23mg 14%
Calories 117kcal 353kcal 12%
Vitamin B6 0.037mg 0.166mg 10%
Folate 4µg 36µg 8%
Carbs 20.69g 2.34g 6%
Polyunsaturated fat 0.245g 0.8g 4%
Vitamin B3 0.411mg 1.016mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 2.4µg 2%
Potassium 337mg 256mg 2%
Vitamin E 0.25mg 2%
Zinc 2.85mg 2.66mg 2%
Net carbs 20.69g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.068mg 0.312mg 0%
Threonine 0.315mg 0.785mg 0%
Isoleucine 0.39mg 1.124mg 0%
Leucine 0.691mg 1.919mg 0%
Lysine 0.556mg 1.852mg 0%
Methionine 0.065mg 0.584mg 0%
Phenylalanine 0.41mg 1.087mg 0%
Valine 0.422mg 1.556mg 0%
Histidine 0.233mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +784.2%
Contains more WaterWater +63%
Contains more ProteinProtein +162.9%
Contains more FatsFats +4855.2%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +29815.4%
Contains more Poly. FatPolyunsaturated fat +226.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.