Lablab vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between lablab and port Salut
- Lablab has more iron, copper, and vitamin B1; however, port Salut has more vitamin B12, calcium, phosphorus, and vitamin A.
- Port Salut's daily need coverage for saturated fat is 83% more.
- Lablab has 19 times more vitamin B1 than port Salut. Lablab has 0.27mg of vitamin B1, while port Salut has 0.014mg.
- Lablab is lower in sodium.
- Lablab has a higher glycemic index than port Salut.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +147.8% |
| Contains more IronIron | +965.1% |
| Contains more CopperCopper | +1450% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4281.8% |
| Contains more CalciumCalcium | +1525% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1828.6% |
| Contains more Vitamin B3Vitamin B3 | +585% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +548.6% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +3529.8% |
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +192.1% |
| Contains more FatsFats | +4762.1% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +35815.4% |
| Contains more Poly. FatPolyunsaturated fat | +197.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.099g | 16.691g | 75% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 40mg | 650mg | 61% |
| Iron | 4.58mg | 0.43mg | 52% |
| Fats | 0.58g | 28.2g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Copper | 0.341mg | 0.022mg | 35% |
| Vitamin A | 0µg | 315µg | 35% |
| Phosphorus | 120mg | 360mg | 34% |
| Protein | 8.14g | 23.78g | 31% |
| Monounsaturated fat | 0.026g | 9.338g | 23% |
| Sodium | 7mg | 534mg | 23% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Vitamin B1 | 0.27mg | 0.014mg | 21% |
| Manganese | 0.482mg | 0.011mg | 20% |
| Vitamin B2 | 0.037mg | 0.24mg | 16% |
| Magnesium | 82mg | 24mg | 14% |
| Calories | 117kcal | 352kcal | 12% |
| Carbs | 20.69g | 0.57g | 7% |
| Potassium | 337mg | 136mg | 6% |
| Folate | 4µg | 18µg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Polyunsaturated fat | 0.245g | 0.729g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.316mg | 0.21mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 0.411mg | 0.06mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 2.85mg | 2.6mg | 2% |
| Vitamin B6 | 0.037mg | 0.053mg | 1% |
| Net carbs | 20.69g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.068mg | 0.343mg | 0% |
| Threonine | 0.315mg | 0.876mg | 0% |
| Isoleucine | 0.39mg | 1.446mg | 0% |
| Leucine | 0.691mg | 2.482mg | 0% |
| Lysine | 0.556mg | 1.987mg | 0% |
| Methionine | 0.065mg | 0.734mg | 0% |
| Phenylalanine | 0.41mg | 1.323mg | 0% |
| Valine | 0.422mg | 1.707mg | 0% |
| Histidine | 0.233mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
59%
62%
Comparison summary
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 16.592g)
Which food is cheaper?
Lablab is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.