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  6. Lablab vs. Port Salut

Lablab vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between lablab and port Salut

  • Lablab has more iron, copper, and vitamin B1; however, port Salut has more vitamin B12, calcium, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Lablab has 19 times more vitamin B1 than port Salut. Lablab has 0.27mg of vitamin B1, while port Salut has 0.014mg.
  • Lablab is lower in sodium.
  • Lablab has a higher glycemic index than port Salut.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, port de salut.

Infographic

Lablab vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +147.8%
Contains more IronIron +965.1%
Contains more CopperCopper +1450%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4281.8%
Contains more CalciumCalcium +1525%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +417.9%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1828.6%
Contains more Vitamin B3Vitamin B3 +585%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Port Salut DV% diff.
Saturated fat 0.099g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 40mg 650mg 61%
Iron 4.58mg 0.43mg 52%
Fats 0.58g 28.2g 42%
Cholesterol 0mg 123mg 41%
Copper 0.341mg 0.022mg 35%
Vitamin A 0µg 315µg 35%
Phosphorus 120mg 360mg 34%
Protein 8.14g 23.78g 31%
Monounsaturated fat 0.026g 9.338g 23%
Sodium 7mg 534mg 23%
Selenium 2.8µg 14.5µg 21%
Vitamin B1 0.27mg 0.014mg 21%
Manganese 0.482mg 0.011mg 20%
Vitamin B2 0.037mg 0.24mg 16%
Magnesium 82mg 24mg 14%
Calories 117kcal 352kcal 12%
Carbs 20.69g 0.57g 7%
Potassium 337mg 136mg 6%
Folate 4µg 18µg 4%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.245g 0.729g 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.316mg 0.21mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 0.411mg 0.06mg 2%
Vitamin E 0.24mg 2%
Zinc 2.85mg 2.6mg 2%
Vitamin B6 0.037mg 0.053mg 1%
Net carbs 20.69g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.068mg 0.343mg 0%
Threonine 0.315mg 0.876mg 0%
Isoleucine 0.39mg 1.446mg 0%
Leucine 0.691mg 2.482mg 0%
Lysine 0.556mg 1.987mg 0%
Methionine 0.065mg 0.734mg 0%
Phenylalanine 0.41mg 1.323mg 0%
Valine 0.422mg 1.707mg 0%
Histidine 0.233mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3529.8%
Contains more WaterWater +52.1%
Contains more ProteinProtein +192.1%
Contains more FatsFats +4762.1%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +35815.4%
Contains more Poly. FatPolyunsaturated fat +197.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.