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  6. Lablab vs. Romano cheese

Lablab vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between lablab and romano cheese?

  • Lablab is richer in iron and copper, while romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and selenium.
  • Romano cheese's daily need coverage for calcium is 102% higher.
  • Romano cheese has 11 times less copper than lablab. Lablab has 0.341mg of copper, while romano cheese has 0.03mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than romano cheese (27).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, romano types in this comparison.

Infographic

Lablab vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +291.9%
Contains more IronIron +494.8%
Contains more CopperCopper +1036.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2310%
Contains more CalciumCalcium +2560%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +417.9%
~equal in Zinc ~2.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +629.7%
Contains more Vitamin B3Vitamin B3 +433.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Romano cheese DV% diff.
Calcium 40mg 1064mg 102%
Phosphorus 120mg 760mg 91%
Saturated fat 0.099g 17.115g 77%
Sodium 7mg 1433mg 62%
Iron 4.58mg 0.77mg 48%
Vitamin B12 0µg 1.12µg 47%
Protein 8.14g 31.8g 47%
Fats 0.58g 26.94g 41%
Cholesterol 0mg 104mg 35%
Copper 0.341mg 0.03mg 35%
Vitamin B2 0.037mg 0.37mg 26%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.026g 7.838g 20%
Manganese 0.482mg 0.02mg 20%
Vitamin B1 0.27mg 0.037mg 19%
Calories 117kcal 387kcal 14%
Vitamin A 0µg 96µg 11%
Magnesium 82mg 41mg 10%
Potassium 337mg 86mg 7%
Carbs 20.69g 3.63g 6%
Vitamin B6 0.037mg 0.085mg 4%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.411mg 0.077mg 2%
Vitamin E 0.23mg 2%
Vitamin B5 0.316mg 0.424mg 2%
Polyunsaturated fat 0.245g 0.593g 2%
Vitamin K 2.2µg 2%
Zinc 2.85mg 2.58mg 2%
Folate 4µg 7µg 1%
Net carbs 20.69g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.068mg 0.429mg 0%
Threonine 0.315mg 1.171mg 0%
Isoleucine 0.39mg 1.685mg 0%
Leucine 0.691mg 3.071mg 0%
Lysine 0.556mg 2.941mg 0%
Methionine 0.065mg 0.852mg 0%
Phenylalanine 0.41mg 1.71mg 0%
Valine 0.422mg 2.183mg 0%
Histidine 0.233mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +470%
Contains more WaterWater +123.6%
Contains more ProteinProtein +290.7%
Contains more FatsFats +4544.8%
Contains more OtherOther +360.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +30046.2%
Contains more Poly. FatPolyunsaturated fat +142%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.