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Lablab vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between lablab and roquefort?

  • Lablab is higher in iron and copper; however, roquefort is richer in calcium, vitamin B2, phosphorus, vitamin B5, and vitamin B12.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Roquefort contains 10 times less copper than lablab. Lablab contains 0.341mg of copper, while roquefort contains 0.034mg.
  • Lablab has less saturated fat.
  • Roquefort has a lower glycemic index (27) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, roquefort types in this article.

Infographic

Lablab vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +173.3%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +717.9%
Contains more CopperCopper +902.9%
Contains more ZincZinc +37%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1506.7%
Contains more CalciumCalcium +1555%
Contains more PhosphorusPhosphorus +226.7%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1483.8%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +447.8%
Contains more Vitamin B6Vitamin B6 +235.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1125%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +934.5%
Contains more WaterWater +75.5%
Contains more ProteinProtein +164.6%
Contains more FatsFats +5182.8%
Contains more OtherOther +341.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +32492.3%
Contains more Poly. FatPolyunsaturated fat +438.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Roquefort
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Roquefort DV% diff.
Saturated fat 0.099g 19.263g 87%
Sodium 7mg 1809mg 78%
Calcium 40mg 662mg 62%
Iron 4.58mg 0.56mg 50%
Fats 0.58g 30.64g 46%
Vitamin B2 0.037mg 0.586mg 42%
Phosphorus 120mg 392mg 39%
Copper 0.341mg 0.034mg 34%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.316mg 1.731mg 28%
Protein 8.14g 21.54g 27%
Vitamin B12 0µg 0.64µg 27%
Monounsaturated fat 0.026g 8.474g 21%
Selenium 2.8µg 14.5µg 21%
Manganese 0.482mg 0.03mg 20%
Vitamin B1 0.27mg 0.04mg 19%
Calories 117kcal 369kcal 13%
Magnesium 82mg 30mg 12%
Folate 4µg 49µg 11%
Zinc 2.85mg 2.08mg 7%
Potassium 337mg 91mg 7%
Vitamin B6 0.037mg 0.124mg 7%
Polyunsaturated fat 0.245g 1.32g 7%
Carbs 20.69g 2g 6%
Vitamin B3 0.411mg 0.734mg 2%
Net carbs 20.69g 2g N/A
Tryptophan 0.068mg 0.303mg 0%
Threonine 0.315mg 0.965mg 0%
Isoleucine 0.39mg 1.217mg 0%
Leucine 0.691mg 2.114mg 0%
Lysine 0.556mg 1.848mg 0%
Methionine 0.065mg 0.558mg 0%
Phenylalanine 0.41mg 1.023mg 0%
Valine 0.422mg 1.614mg 0%
Histidine 0.233mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
39%
Roquefort
Minerals Daily Need Coverage Score
59%
Lablab
80%
Roquefort

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1802mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 19.164g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.