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  6. Lablab vs. Cheese sandwich

Lablab vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between lablab and cheese sandwich

  • Lablab has more iron, copper, and zinc, while cheese sandwich has more selenium, phosphorus, vitamin B2, manganese, and vitamin B3.
  • Cheese sandwich's daily need coverage for selenium is 39% higher.
  • Cheese sandwich contains 3 times less zinc than lablab. Lablab contains 2.85mg of zinc, while cheese sandwich contains 0.87mg.
  • The amount of saturated fat in lablab is lower.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Crackers, wheat, sandwich, with cheese filling.

Infographic

Lablab vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +51.9%
Contains more IronIron +74.8%
Contains more CopperCopper +113.1%
Contains more ZincZinc +227.6%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +410%
Contains more PhosphorusPhosphorus +218.3%
Contains more ManganeseManganese +124.7%
Contains more SeleniumSelenium +767.9%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +1054.1%
Contains more Vitamin B3Vitamin B3 +674.9%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +605.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Cheese sandwich DV% diff.
Polyunsaturated fat 0.245g 9.166g 59%
Selenium 2.8µg 24.3µg 39%
Fats 0.58g 25g 38%
Phosphorus 120mg 382mg 37%
Sodium 7mg 839mg 36%
Vitamin B2 0.037mg 0.427mg 30%
Monounsaturated fat 0.026g 10.351g 26%
Manganese 0.482mg 1.083mg 26%
Iron 4.58mg 2.62mg 25%
Copper 0.341mg 0.16mg 20%
Calories 117kcal 497kcal 19%
Zinc 2.85mg 0.87mg 18%
Saturated fat 0.099g 4.129g 18%
Vitamin B3 0.411mg 3.185mg 17%
Vitamin B6 0.037mg 0.261mg 17%
Calcium 40mg 204mg 16%
Folate 4µg 64µg 15%
Carbs 20.69g 58.2g 13%
Fiber 3.1g 12%
Vitamin B1 0.27mg 0.358mg 7%
Magnesium 82mg 54mg 7%
Vitamin B5 0.316mg 0.622mg 6%
Vitamin B12 0µg 0.12µg 5%
Protein 8.14g 9.8g 3%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Potassium 337mg 306mg 1%
Net carbs 20.69g 55.1g N/A
Tryptophan 0.068mg 0.13mg 0%
Threonine 0.315mg 0.298mg 0%
Isoleucine 0.39mg 0.383mg 0%
Leucine 0.691mg 0.698mg 0%
Lysine 0.556mg 0.344mg 0%
Methionine 0.065mg 0.167mg 0%
Phenylalanine 0.41mg 0.472mg 0%
Valine 0.422mg 0.438mg 0%
Histidine 0.233mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2060.3%
Contains more ProteinProtein +20.4%
Contains more FatsFats +4210.3%
Contains more CarbsCarbs +181.3%
Contains more OtherOther +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +39711.5%
Contains more Poly. FatPolyunsaturated fat +3641.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.