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  6. Lablab vs. Cheesecake

Lablab vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between lablab and cheesecake

  • Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, and manganese, yet cheesecake is higher in vitamin B2.
  • Lablab covers your daily iron needs 49% more than cheesecake.
  • Lablab contains 17 times more copper than cheesecake. While lablab contains 0.341mg of copper, cheesecake contains only 0.02mg.
  • The amount of sodium in lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheesecake commercially prepared.

Infographic

Lablab vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +645.5%
Contains more PotassiumPotassium +274.4%
Contains more IronIron +627%
Contains more CopperCopper +1605%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +244.3%
Contains more CalciumCalcium +27.5%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +864.3%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +421.6%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Lablab Cheesecake DV% diff.
Iron 4.58mg 0.63mg 49%
Saturated fat 0.099g 9.921g 45%
Copper 0.341mg 0.02mg 36%
Fats 0.58g 22.5g 34%
Monounsaturated fat 0.026g 8.634g 22%
Zinc 2.85mg 0.51mg 21%
Vitamin B1 0.27mg 0.028mg 20%
Sodium 7mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Magnesium 82mg 11mg 17%
Manganese 0.482mg 0.14mg 15%
Vitamin B2 0.037mg 0.193mg 12%
Calories 117kcal 321kcal 10%
Polyunsaturated fat 0.245g 1.602g 9%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Potassium 337mg 90mg 7%
Protein 8.14g 5.5g 5%
Vitamin B5 0.316mg 0.571mg 5%
Vitamin K 4.4µg 4%
Folate 4µg 18µg 4%
Selenium 2.8µg 5.2µg 4%
Vitamin E 0.56mg 4%
Phosphorus 120mg 93mg 4%
Vitamin D 0µg 0.5µg 3%
Carbs 20.69g 25.5g 2%
Fiber 0.4g 2%
Vitamin D 0IU 18IU 2%
Vitamin B3 0.411mg 0.195mg 1%
Vitamin B6 0.037mg 0.052mg 1%
Calcium 40mg 51mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 20.69g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.068mg 0.064mg 0%
Threonine 0.315mg 0.222mg 0%
Isoleucine 0.39mg 0.281mg 0%
Leucine 0.691mg 0.464mg 0%
Lysine 0.556mg 0.372mg 0%
Methionine 0.065mg 0.136mg 0%
Phenylalanine 0.41mg 0.258mg 0%
Valine 0.422mg 0.314mg 0%
Histidine 0.233mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +48%
Contains more WaterWater +51.6%
Contains more OtherOther +62.2%
Contains more FatsFats +3779.3%
Contains more CarbsCarbs +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +33107.7%
Contains more Poly. FatPolyunsaturated fat +553.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.