Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Chicken meat

Lablab vs. Chicken meat — In-Depth Nutrition Comparison

Compare

What are the differences between Lablab and Chicken meat?

  • Lablab is higher in Iron, Copper, Manganese, and Vitamin B1, however, Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, and Vitamin B5.
  • Chicken meat's daily need coverage for Vitamin B3 is 50% more.
  • Chicken meat contains 24 times less Manganese than Lablab. Lablab contains 0.482mg of Manganese, while Chicken meat contains 0.02mg.
  • Lablab has less Saturated Fat.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Lablab vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Chicken meat
Chicken meat
Contains more Calcium +166.7%
Contains more Iron +263.5%
Contains more Magnesium +256.5%
Contains more Potassium +51.1%
Contains less Sodium -91.5%
Contains more Zinc +46.9%
Contains more Copper +416.7%
Contains more Manganese +2310%
Contains more Phosphorus +51.7%
Contains more Selenium +753.6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +166.7%
Contains more Iron +263.5%
Contains more Magnesium +256.5%
Contains more Potassium +51.1%
Contains less Sodium -91.5%
Contains more Zinc +46.9%
Contains more Copper +416.7%
Contains more Manganese +2310%
Contains more Phosphorus +51.7%
Contains more Selenium +753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
9
Chicken meat
Chicken meat
Contains more Vitamin B1 +328.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +354.1%
Contains more Vitamin B3 +1965%
Contains more Vitamin B5 +225.9%
Contains more Vitamin B6 +981.1%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin B1 +328.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +354.1%
Contains more Vitamin B3 +1965%
Contains more Vitamin B5 +225.9%
Contains more Vitamin B6 +981.1%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Protein +235.4%
Contains more Fats +2244.8%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Protein +235.4%
Contains more Fats +2244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +20438.5%
Contains more Polyunsaturated fat +1112.2%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +20438.5%
Contains more Polyunsaturated fat +1112.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lablab Chicken meat Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 27.3g Chicken meat
Fats 0.58g 13.6g Chicken meat
Carbs 20.69g 0g Lablab
Calories 117kcal 239kcal Chicken meat
Calcium 40mg 15mg Lablab
Iron 4.58mg 1.26mg Lablab
Magnesium 82mg 23mg Lablab
Phosphorus 120mg 182mg Chicken meat
Potassium 337mg 223mg Lablab
Sodium 7mg 82mg Lablab
Zinc 2.85mg 1.94mg Lablab
Copper 0.341mg 0.066mg Lablab
Manganese 0.482mg 0.02mg Lablab
Selenium 2.8µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin B1 0.27mg 0.063mg Lablab
Vitamin B2 0.037mg 0.168mg Chicken meat
Vitamin B3 0.411mg 8.487mg Chicken meat
Vitamin B5 0.316mg 1.03mg Chicken meat
Vitamin B6 0.037mg 0.4mg Chicken meat
Folate 4µg 5µg Chicken meat
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.068mg 0.305mg Chicken meat
Threonine 0.315mg 1.128mg Chicken meat
Isoleucine 0.39mg 1.362mg Chicken meat
Leucine 0.691mg 1.986mg Chicken meat
Lysine 0.556mg 2.223mg Chicken meat
Methionine 0.065mg 0.726mg Chicken meat
Phenylalanine 0.41mg 1.061mg Chicken meat
Valine 0.422mg 1.325mg Chicken meat
Histidine 0.233mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Lablab
Saturated Fat 0.099g 3.79g Lablab
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 0.026g 5.34g Chicken meat
Polyunsaturated fat 0.245g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
36%
Chicken meat
Minerals Daily Need Coverage Score
59%
Lablab
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 3.691g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.