Lablab vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between lablab and chicken meat?

Lablab is higher in iron, copper, manganese, and vitamin B1; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, and vitamin B5.
Chicken meat's daily need coverage for vitamin B3 is 50% more.
Chicken meat contains 24 times less manganese than lablab. Lablab contains 0.482mg of manganese, while chicken meat contains 0.02mg.
Lablab has less saturated fat.
Chicken meat has a lower glycemic index (0) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Chicken meat

Contains more MagnesiumMagnesium	+256.5%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+51.1%
Contains more IronIron	+263.5%
Contains more CopperCopper	+416.7%
Contains more ZincZinc	+46.9%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+2310%

Contains more PhosphorusPhosphorus	+51.7%
Contains more SeleniumSelenium	+753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Chicken meat

Contains more Vitamin B1Vitamin B1

+328.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+354.1%
Contains more Vitamin B3Vitamin B3	+1965%
Contains more Vitamin B5Vitamin B5	+225.9%
Contains more Vitamin B6Vitamin B6	+981.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.411mg	8.487mg	50%
Iron	4.58mg	1.26mg	42%
Protein	8.14g	27.3g	38%
Selenium	2.8µg	23.9µg	38%
Copper	0.341mg	0.066mg	31%
Cholesterol	0mg	88mg	29%
Vitamin B6	0.037mg	0.4mg	28%
Manganese	0.482mg	0.02mg	20%
Fats	0.58g	13.6g	20%
Polyunsaturated fat	0.245g	2.97g	18%
Saturated fat	0.099g	3.79g	17%
Vitamin B1	0.27mg	0.063mg	17%
Magnesium	82mg	23mg	14%
Vitamin B5	0.316mg	1.03mg	14%
Vitamin B12	0µg	0.3µg	13%
Monounsaturated fat	0.026g	5.34g	13%
Choline		65.9mg	12%
Vitamin B2	0.037mg	0.168mg	10%
Phosphorus	120mg	182mg	9%
Zinc	2.85mg	1.94mg	8%
Carbs	20.69g	0g	7%
Calories	117kcal	239kcal	6%
Vitamin A	0µg	48µg	5%
Sodium	7mg	82mg	3%
Potassium	337mg	223mg	3%
Calcium	40mg	15mg	3%
Vitamin E		0.27mg	2%
Vitamin K		2.4µg	2%
Net carbs	20.69g	0g	N/A
Vitamin D	0IU	2IU	0%
Folate	4µg	5µg	0%
Tryptophan	0.068mg	0.305mg	0%
Threonine	0.315mg	1.128mg	0%
Isoleucine	0.39mg	1.362mg	0%
Leucine	0.691mg	1.986mg	0%
Lysine	0.556mg	2.223mg	0%
Methionine	0.065mg	0.726mg	0%
Phenylalanine	0.41mg	1.061mg	0%
Valine	0.422mg	1.325mg	0%
Histidine	0.233mg	0.802mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DHA		0.04g	N/A
Omega-3 - DPA		0.02g	N/A