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Lablab vs. Chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between lablab and chicken sandwich

  • Lablab has more iron, copper, zinc, and magnesium; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, vitamin B2, and vitamin B5.
  • Chicken sandwich covers your daily vitamin B3 needs 46% more than lablab.
  • Chicken sandwich has 5 times less copper than lablab. Lablab has 0.341mg of copper, while chicken sandwich has 0.067mg.
  • Lablab contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of lablab is 45.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Lablab vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +241.7%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +158.8%
Contains more CopperCopper +409%
Contains more ZincZinc +367.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +120.1%
Contains more CalciumCalcium +45%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +610.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +710.8%
Contains more Vitamin B3Vitamin B3 +1778.3%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B6Vitamin B6 +935.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +41.3%
Contains more ProteinProtein +100%
Contains more FatsFats +1829.3%
Contains more OtherOther +84.9%
~equal in Carbs ~20.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +17134.6%
Contains more Poly. FatPolyunsaturated fat +1196.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Chicken sandwich DV% diff.
Vitamin B3 0.411mg 7.72mg 46%
Iron 4.58mg 1.77mg 35%
Sodium 7mg 753mg 32%
Selenium 2.8µg 19.9µg 31%
Copper 0.341mg 0.067mg 30%
Vitamin B6 0.037mg 0.383mg 27%
Polyunsaturated fat 0.245g 3.177g 20%
Vitamin B2 0.037mg 0.3mg 20%
Zinc 2.85mg 0.61mg 20%
Vitamin B5 0.316mg 1.2mg 18%
Protein 8.14g 16.28g 16%
Fats 0.58g 11.19g 16%
Vitamin E 2.41mg 16%
Magnesium 82mg 24mg 14%
Cholesterol 0mg 35mg 12%
Manganese 0.482mg 0.219mg 11%
Folate 4µg 47µg 11%
Monounsaturated fat 0.026g 4.481g 11%
Saturated fat 0.099g 2.123g 9%
Phosphorus 120mg 185mg 9%
Vitamin K 8.5µg 7%
Calories 117kcal 250kcal 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Fiber 1.4g 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin B1 0.27mg 0.23mg 3%
Potassium 337mg 245mg 3%
Calcium 40mg 58mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fructose 0.97g 1%
Carbs 20.69g 20.89g 0%
Net carbs 20.69g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
44%
Chicken sandwich
Minerals Daily Need Coverage Score
59%
Lablab
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 2.024g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 29)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.