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  6. Lablab vs. Chickpea flour (besan)

Lablab vs. Chickpea flour (besan) — In-Depth Nutrition Comparison

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A recap on differences between lablab and chickpea flour (besan)

  • Chickpea flour (besan) is higher than lablab in folate, copper, manganese, vitamin B6, phosphorus, magnesium, vitamin B1, potassium, selenium, and vitamin B3.
  • Chickpea flour (besan) covers your daily folate needs 108% more than lablab.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chickpea flour (besan).

Infographic

Lablab vs Chickpea flour (besan) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 119% 14% 75% 182% 304% 77% 136% 8.3% 209% 45%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +102.4%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +151%
Contains more CopperCopper +167.4%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +232%
Contains more SeleniumSelenium +196.4%
~equal in Iron ~4.86mg
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 17% 0% 122% 24% 33% 36% 114% 0% 23% 328% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +186.5%
Contains more Vitamin B3Vitamin B3 +328.7%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +1229.7%
Contains more FolateFolate +10825%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Chickpea flour (besan) DV% diff.
Folate 4µg 437µg 108%
Copper 0.341mg 0.912mg 63%
Manganese 0.482mg 1.6mg 49%
Fiber 10.8g 43%
Vitamin B6 0.037mg 0.492mg 35%
Protein 8.14g 22.39g 29%
Phosphorus 120mg 318mg 28%
Magnesium 82mg 166mg 20%
Vitamin B1 0.27mg 0.486mg 18%
Polyunsaturated fat 0.245g 2.983g 18%
Potassium 337mg 846mg 15%
Calories 117kcal 387kcal 14%
Carbs 20.69g 57.82g 12%
Selenium 2.8µg 8.3µg 10%
Fats 0.58g 6.69g 9%
Vitamin B3 0.411mg 1.762mg 8%
Vitamin K 9.1µg 8%
Vitamin E 0.83mg 6%
Vitamin B5 0.316mg 0.606mg 6%
Vitamin B2 0.037mg 0.106mg 5%
Monounsaturated fat 0.026g 1.504g 4%
Iron 4.58mg 4.86mg 4%
Saturated fat 0.099g 0.693g 3%
Sodium 7mg 64mg 2%
Calcium 40mg 45mg 1%
Net carbs 20.69g 47.02g N/A
Sugar 10.85g N/A
Zinc 2.85mg 2.81mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
Contains more WaterWater +572.5%
Contains more ProteinProtein +175.1%
Contains more FatsFats +1053.4%
Contains more CarbsCarbs +179.5%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
13% 29% 58%
Saturated fat: Sat. Fat 0.693 g
Monounsaturated fat: Mono. Fat 1.504 g
Polyunsaturated fat: Poly. Fat 2.983 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +5684.6%
Contains more Poly. FatPolyunsaturated fat +1117.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.