Lablab vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between lablab and chinese broccoli?
- Lablab is higher in iron, copper, zinc, magnesium, vitamin B1, phosphorus, and manganese; however, chinese broccoli is richer in vitamin A, vitamin C, and folate.
- Lablab's daily need coverage for iron is 50% more.
- Chinese broccoli contains 7 times less zinc than lablab. Lablab contains 2.85mg of zinc, while chinese broccoli contains 0.39mg.
- Chinese broccoli has a lower glycemic index (32) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +717.9% |
| Contains more CopperCopper | +459% |
| Contains more ZincZinc | +630.8% |
| Contains more PhosphorusPhosphorus | +192.7% |
| Contains more ManganeseManganese | +82.6% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.6% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more FolateFolate | +2375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +614% |
| Contains more CarbsCarbs | +443% |
| Contains more OtherOther | +84.8% |
| Contains more FatsFats | +24.1% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Iron | 4.58mg | 0.56mg | 50% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Copper | 0.341mg | 0.061mg | 31% |
| Folate | 4µg | 99µg | 24% |
| Zinc | 2.85mg | 0.39mg | 22% |
| Vitamin B1 | 0.27mg | 0.095mg | 15% |
| Magnesium | 82mg | 18mg | 15% |
| Protein | 8.14g | 1.14g | 14% |
| Phosphorus | 120mg | 41mg | 11% |
| Fiber | 2.5g | 10% | |
| Manganese | 0.482mg | 0.264mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.037mg | 0.146mg | 8% |
| Calcium | 40mg | 100mg | 6% |
| Carbs | 20.69g | 3.81g | 6% |
| Choline | 25.3mg | 5% | |
| Calories | 117kcal | 22kcal | 5% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.316mg | 0.159mg | 3% |
| Vitamin B6 | 0.037mg | 0.07mg | 3% |
| Selenium | 2.8µg | 1.3µg | 3% |
| Potassium | 337mg | 261mg | 2% |
| Polyunsaturated fat | 0.245g | 0.33g | 1% |
| Fats | 0.58g | 0.72g | 0% |
| Net carbs | 20.69g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin B3 | 0.411mg | 0.437mg | 0% |
| Saturated fat | 0.099g | 0.11g | 0% |
| Monounsaturated fat | 0.026g | 0.05g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
40%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)