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Lablab vs. Chives — In-Depth Nutrition Comparison

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The main differences between lablab and chives

  • Lablab is richer in iron, zinc, copper, vitamin B1, magnesium, and phosphorus, yet chives are richer in vitamin A, vitamin C, folate, and vitamin B6.
  • Daily need coverage for vitamin A for chives is 87% higher.
  • Lablab contains 5 times more zinc than chives. Lablab contains 2.85mg of zinc, while chives contain 0.56mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chives, raw.

Infographic

Lablab vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +95.2%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +186.3%
Contains more CopperCopper +117.2%
Contains more ZincZinc +408.9%
Contains more PhosphorusPhosphorus +106.9%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +211.1%
Contains more CalciumCalcium +130%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B6Vitamin B6 +273%
Contains more FolateFolate +2525%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +148.9%
Contains more CarbsCarbs +375.6%
Contains more OtherOther +46%
Contains more FatsFats +25.9%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +265.4%
~equal in Polyunsaturated fat ~0.267g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Chives
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lablab Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Iron 4.58mg 1.6mg 37%
Folate 4µg 105µg 25%
Vitamin A 0µg 218µg 24%
Zinc 2.85mg 0.56mg 21%
Copper 0.341mg 0.157mg 20%
Vitamin B1 0.27mg 0.078mg 16%
Fiber 2.5g 10%
Magnesium 82mg 42mg 10%
Protein 8.14g 3.27g 10%
Phosphorus 120mg 58mg 9%
Vitamin B6 0.037mg 0.138mg 8%
Vitamin B2 0.037mg 0.115mg 6%
Manganese 0.482mg 0.373mg 5%
Calcium 40mg 92mg 5%
Carbs 20.69g 4.35g 5%
Calories 117kcal 30kcal 4%
Selenium 2.8µg 0.9µg 3%
Vitamin E 0.21mg 1%
Vitamin B3 0.411mg 0.647mg 1%
Potassium 337mg 296mg 1%
Choline 5.2mg 1%
Fats 0.58g 0.73g 0%
Net carbs 20.69g 1.85g N/A
Sugar 1.85g N/A
Sodium 7mg 3mg 0%
Vitamin B5 0.316mg 0.324mg 0%
Saturated fat 0.099g 0.146g 0%
Monounsaturated fat 0.026g 0.095g 0%
Polyunsaturated fat 0.245g 0.267g 0%
Tryptophan 0.068mg 0.037mg 0%
Threonine 0.315mg 0.128mg 0%
Isoleucine 0.39mg 0.139mg 0%
Leucine 0.691mg 0.195mg 0%
Lysine 0.556mg 0.163mg 0%
Methionine 0.065mg 0.036mg 0%
Phenylalanine 0.41mg 0.105mg 0%
Valine 0.422mg 0.145mg 0%
Histidine 0.233mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
76%
Chives
Minerals Daily Need Coverage Score
59%
Lablab
29%
Chives

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.047g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 4mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.