Lablab vs. Chives — In-Depth Nutrition Comparison
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The main differences between lablab and chives
- Lablab is richer in iron, zinc, copper, vitamin B1, magnesium, and phosphorus, yet chives are richer in vitamin A, vitamin C, folate, and vitamin B6.
- Daily need coverage for vitamin A for chives is 87% higher.
- Lablab contains 5 times more zinc than chives. Lablab contains 2.85mg of zinc, while chives contain 0.56mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +186.3% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +408.9% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +29.2% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more CalciumCalcium | +130% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +273% |
| Contains more FolateFolate | +2525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 0mg | 58.1mg | 65% |
| Iron | 4.58mg | 1.6mg | 37% |
| Folate | 4µg | 105µg | 25% |
| Vitamin A | 0µg | 218µg | 24% |
| Zinc | 2.85mg | 0.56mg | 21% |
| Copper | 0.341mg | 0.157mg | 20% |
| Vitamin B1 | 0.27mg | 0.078mg | 16% |
| Fiber | 2.5g | 10% | |
| Magnesium | 82mg | 42mg | 10% |
| Protein | 8.14g | 3.27g | 10% |
| Phosphorus | 120mg | 58mg | 9% |
| Vitamin B6 | 0.037mg | 0.138mg | 8% |
| Vitamin B2 | 0.037mg | 0.115mg | 6% |
| Manganese | 0.482mg | 0.373mg | 5% |
| Calcium | 40mg | 92mg | 5% |
| Carbs | 20.69g | 4.35g | 5% |
| Calories | 117kcal | 30kcal | 4% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 0.411mg | 0.647mg | 1% |
| Potassium | 337mg | 296mg | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.58g | 0.73g | 0% |
| Net carbs | 20.69g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B5 | 0.316mg | 0.324mg | 0% |
| Saturated fat | 0.099g | 0.146g | 0% |
| Monounsaturated fat | 0.026g | 0.095g | 0% |
| Polyunsaturated fat | 0.245g | 0.267g | 0% |
| Tryptophan | 0.068mg | 0.037mg | 0% |
| Threonine | 0.315mg | 0.128mg | 0% |
| Isoleucine | 0.39mg | 0.139mg | 0% |
| Leucine | 0.691mg | 0.195mg | 0% |
| Lysine | 0.556mg | 0.163mg | 0% |
| Methionine | 0.065mg | 0.036mg | 0% |
| Phenylalanine | 0.41mg | 0.105mg | 0% |
| Valine | 0.422mg | 0.145mg | 0% |
| Histidine | 0.233mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.9% |
| Contains more CarbsCarbs | +375.6% |
| Contains more OtherOther | +46% |
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
~equal in
Polyunsaturated fat
~0.267g
