Lablab vs. Chives — In-Depth Nutrition Comparison
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The main differences between lablab and chives
- Lablab is richer in iron, zinc, copper, vitamin B1, magnesium, and phosphorus, yet chives are richer in vitamin A, vitamin C, folate, and vitamin B6.
- Daily need coverage for vitamin A for chives is 87% higher.
- Lablab contains 5 times more zinc than chives. Lablab contains 2.85mg of zinc, while chives contain 0.56mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +186.3% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +408.9% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +29.2% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more CalciumCalcium | +130% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +273% |
| Contains more FolateFolate | +2525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.9% |
| Contains more CarbsCarbs | +375.6% |
| Contains more OtherOther | +46% |
| Contains more FatsFats | +25.9% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
~equal in
Polyunsaturated fat
~0.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 0mg | 58.1mg | 65% |
| Iron | 4.58mg | 1.6mg | 37% |
| Folate | 4µg | 105µg | 25% |
| Vitamin A | 0µg | 218µg | 24% |
| Zinc | 2.85mg | 0.56mg | 21% |
| Copper | 0.341mg | 0.157mg | 20% |
| Vitamin B1 | 0.27mg | 0.078mg | 16% |
| Fiber | 2.5g | 10% | |
| Magnesium | 82mg | 42mg | 10% |
| Protein | 8.14g | 3.27g | 10% |
| Phosphorus | 120mg | 58mg | 9% |
| Vitamin B6 | 0.037mg | 0.138mg | 8% |
| Vitamin B2 | 0.037mg | 0.115mg | 6% |
| Manganese | 0.482mg | 0.373mg | 5% |
| Calcium | 40mg | 92mg | 5% |
| Carbs | 20.69g | 4.35g | 5% |
| Calories | 117kcal | 30kcal | 4% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 0.411mg | 0.647mg | 1% |
| Potassium | 337mg | 296mg | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.58g | 0.73g | 0% |
| Net carbs | 20.69g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B5 | 0.316mg | 0.324mg | 0% |
| Saturated fat | 0.099g | 0.146g | 0% |
| Monounsaturated fat | 0.026g | 0.095g | 0% |
| Polyunsaturated fat | 0.245g | 0.267g | 0% |
| Tryptophan | 0.068mg | 0.037mg | 0% |
| Threonine | 0.315mg | 0.128mg | 0% |
| Isoleucine | 0.39mg | 0.139mg | 0% |
| Leucine | 0.691mg | 0.195mg | 0% |
| Lysine | 0.556mg | 0.163mg | 0% |
| Methionine | 0.065mg | 0.036mg | 0% |
| Phenylalanine | 0.41mg | 0.105mg | 0% |
| Valine | 0.422mg | 0.145mg | 0% |
| Histidine | 0.233mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
76%
Minerals Daily Need Coverage Score
59%
29%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.047g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 4mg)
Which food is cheaper?
Chives is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)