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  6. Lablab vs. Club sandwich

Lablab vs. Club sandwich — In-Depth Nutrition Comparison

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How are lablab and club sandwich different?

  • Lablab is higher in iron, copper, and zinc; however, club sandwich is richer in selenium, vitamin B3, vitamin B6, and vitamin B12.
  • Daily need coverage for iron for lablab is 40% higher.
  • Lablab contains 4 times more copper than club sandwich. While lablab contains 0.341mg of copper, club sandwich contains only 0.089mg.
  • Lablab has less saturated fat.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Lablab vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +156.3%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +234.3%
Contains more CopperCopper +283.1%
Contains more ZincZinc +112.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +137.5%
Contains more PhosphorusPhosphorus +79.2%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +402.7%
Contains more Vitamin B3Vitamin B3 +1256.4%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +675%

All nutrients comparison - raw data values

Nutrient Lablab Club sandwich DV% diff.
Iron 4.58mg 1.37mg 40%
Selenium 2.8µg 24.8µg 40%
Vitamin B3 0.411mg 5.575mg 32%
Copper 0.341mg 0.089mg 28%
Sodium 7mg 630mg 27%
Manganese 0.482mg 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.037mg 0.296mg 20%
Protein 8.14g 17.19g 18%
Cholesterol 0mg 46mg 15%
Saturated fat 0.099g 3.109g 14%
Zinc 2.85mg 1.34mg 14%
Phosphorus 120mg 215mg 14%
Magnesium 82mg 32mg 12%
Polyunsaturated fat 0.245g 1.88g 11%
Fats 0.58g 8.05g 11%
Vitamin B2 0.037mg 0.186mg 11%
Vitamin B5 0.316mg 0.826mg 10%
Choline 47.8mg 9%
Vitamin B1 0.27mg 0.172mg 8%
Folate 4µg 31µg 7%
Monounsaturated fat 0.026g 2.949g 7%
Vitamin K 8.7µg 7%
Calcium 40mg 95mg 6%
Calories 117kcal 220kcal 5%
Vitamin C 0mg 4.4mg 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Vitamin A 0µg 35µg 4%
Potassium 337mg 226mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Carbs 20.69g 19.87g 0%
Net carbs 20.69g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +31.6%
Contains more ProteinProtein +111.2%
Contains more FatsFats +1287.9%
Contains more OtherOther +62.3%
~equal in Carbs ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11242.3%
Contains more Poly. FatPolyunsaturated fat +667.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.