Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Cocoa solids

Lablab vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Summary of differences between lablab and cocoa solids

  • Lablab has more vitamin B1; however, cocoa solids are higher in copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 383% more than lablab.
  • Lablab has 3 times more vitamin B1 than cocoa solids. While lablab has 0.27mg of vitamin B1, cocoa solids have only 0.078mg.
  • Lablab has less saturated fat.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Cocoa, dry powder, unsweetened.

Infographic

Lablab vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +508.5%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +202.6%
Contains more CopperCopper +1010.9%
Contains more ZincZinc +138.9%
Contains more PhosphorusPhosphorus +511.7%
Contains more ManganeseManganese +696.1%
Contains more SeleniumSelenium +410.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B3Vitamin B3 +431.6%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cocoa solids DV% diff.
Copper 0.341mg 3.788mg 383%
Fiber 37g 148%
Manganese 0.482mg 3.837mg 146%
Iron 4.58mg 13.86mg 116%
Magnesium 82mg 499mg 99%
Phosphorus 120mg 734mg 88%
Caffeine 230mg 58%
Saturated fat 0.099g 8.07g 36%
Zinc 2.85mg 6.81mg 36%
Potassium 337mg 1524mg 35%
Protein 8.14g 19.6g 23%
Selenium 2.8µg 14.3µg 21%
Fats 0.58g 13.7g 20%
Vitamin B1 0.27mg 0.078mg 16%
Vitamin B2 0.037mg 0.241mg 16%
Carbs 20.69g 57.9g 12%
Monounsaturated fat 0.026g 4.57g 11%
Vitamin B3 0.411mg 2.185mg 11%
Calcium 40mg 128mg 9%
Folate 4µg 32µg 7%
Vitamin B6 0.037mg 0.118mg 6%
Calories 117kcal 228kcal 6%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin B5 0.316mg 0.254mg 1%
Polyunsaturated fat 0.245g 0.44g 1%
Vitamin E 0.1mg 1%
Sodium 7mg 21mg 1%
Net carbs 20.69g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.068mg 0.293mg 0%
Threonine 0.315mg 0.776mg 0%
Isoleucine 0.39mg 0.76mg 0%
Leucine 0.691mg 1.189mg 0%
Lysine 0.556mg 0.983mg 0%
Methionine 0.065mg 0.202mg 0%
Phenylalanine 0.41mg 0.941mg 0%
Valine 0.422mg 1.177mg 0%
Histidine 0.233mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2204.3%
Contains more ProteinProtein +140.8%
Contains more FatsFats +2262.1%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +297.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +17476.9%
Contains more Poly. FatPolyunsaturated fat +79.6%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.