Lablab vs. Fortune cookie — In-Depth Nutrition Comparison
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How are lablab and fortune cookie different?
- Lablab is higher in iron, copper, zinc, magnesium, manganese, phosphorus, potassium, and vitamin B1; however, fortune cookie is richer in folate and vitamin B3.
- Daily need coverage for iron for lablab is 39% higher.
- Lablab contains 17 times more zinc than fortune cookie. While lablab contains 2.85mg of zinc, fortune cookie contains only 0.17mg.
- Lablab has a lower glycemic index (45) than fortune cookie (77).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +722% |
| Contains more IronIron | +218.1% |
| Contains more CopperCopper | +468.3% |
| Contains more ZincZinc | +1576.5% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +347.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.44mg | 39% |
| Copper | 0.341mg | 0.06mg | 31% |
| Zinc | 2.85mg | 0.17mg | 24% |
| Carbs | 20.69g | 84g | 21% |
| Magnesium | 82mg | 7mg | 18% |
| Folate | 4µg | 66µg | 16% |
| Calories | 117kcal | 378kcal | 13% |
| Manganese | 0.482mg | 0.19mg | 13% |
| Phosphorus | 120mg | 35mg | 12% |
| Vitamin B3 | 0.411mg | 1.84mg | 9% |
| Potassium | 337mg | 41mg | 9% |
| Protein | 8.14g | 4.2g | 8% |
| Vitamin B1 | 0.27mg | 0.182mg | 7% |
| Vitamin B2 | 0.037mg | 0.13mg | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 0.026g | 1.345g | 3% |
| Saturated fat | 0.099g | 0.669g | 3% |
| Calcium | 40mg | 12mg | 3% |
| Fats | 0.58g | 2.7g | 3% |
| Vitamin B6 | 0.037mg | 0.013mg | 2% |
| Polyunsaturated fat | 0.245g | 0.466g | 1% |
| Sodium | 7mg | 31mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 20.69g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 2.8µg | 2.9µg | 0% |
| Vitamin B5 | 0.316mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.068mg | 0.061mg | 0% |
| Threonine | 0.315mg | 0.123mg | 0% |
| Isoleucine | 0.39mg | 0.165mg | 0% |
| Leucine | 0.691mg | 0.295mg | 0% |
| Lysine | 0.556mg | 0.157mg | 0% |
| Methionine | 0.065mg | 0.076mg | 0% |
| Phenylalanine | 0.41mg | 0.203mg | 0% |
| Valine | 0.422mg | 0.192mg | 0% |
| Histidine | 0.233mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +93.8% |
| Contains more WaterWater | +764.1% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +365.5% |
| Contains more CarbsCarbs | +306% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +5073.1% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
