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  6. Lablab vs. Corned beef

Lablab vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between lablab and corned beef

  • Lablab is higher in iron, copper, vitamin B1, manganese, and magnesium, yet corned beef is higher in vitamin B12 and selenium.
  • Corned beef covers your daily vitamin B12 needs 68% more than lablab.
  • Lablab contains 22 times more manganese than corned beef. While lablab contains 0.482mg of manganese, corned beef contains only 0.022mg.
  • The amount of saturated fat in lablab is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, cured, corned beef, brisket, cooked.

Infographic

Lablab vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +146.2%
Contains more CopperCopper +121.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2090.9%
Contains more ZincZinc +60.7%
Contains more SeleniumSelenium +1071.4%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +938.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +637.2%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +521.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 2.8µg 32.8µg 55%
Sodium 7mg 973mg 42%
Iron 4.58mg 1.86mg 34%
Cholesterol 0mg 98mg 33%
Fats 0.58g 18.98g 28%
Saturated fat 0.099g 6.34g 28%
Monounsaturated fat 0.026g 9.22g 23%
Copper 0.341mg 0.154mg 21%
Manganese 0.482mg 0.022mg 20%
Protein 8.14g 18.17g 20%
Vitamin B1 0.27mg 0.026mg 20%
Magnesium 82mg 12mg 17%
Zinc 2.85mg 4.58mg 16%
Vitamin B3 0.411mg 3.03mg 16%
Vitamin B6 0.037mg 0.23mg 15%
Choline 69.2mg 13%
Vitamin B2 0.037mg 0.17mg 10%
Calories 117kcal 251kcal 7%
Carbs 20.69g 0.47g 7%
Potassium 337mg 145mg 6%
Polyunsaturated fat 0.245g 0.67g 3%
Calcium 40mg 8mg 3%
Vitamin B5 0.316mg 0.42mg 2%
Vitamin D 0µg 0.1µg 1%
Phosphorus 120mg 125mg 1%
Vitamin K 1.5µg 1%
Folate 4µg 6µg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.16mg 1%
Net carbs 20.69g 0.47g N/A
Tryptophan 0.068mg 0.119mg 0%
Threonine 0.315mg 0.726mg 0%
Isoleucine 0.39mg 0.827mg 0%
Leucine 0.691mg 1.445mg 0%
Lysine 0.556mg 1.536mg 0%
Methionine 0.065mg 0.473mg 0%
Phenylalanine 0.41mg 0.718mg 0%
Valine 0.422mg 0.901mg 0%
Histidine 0.233mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +4302.1%
Contains more WaterWater +15.6%
Contains more ProteinProtein +123.2%
Contains more FatsFats +3172.4%
Contains more OtherOther +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +35361.5%
Contains more Poly. FatPolyunsaturated fat +173.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.