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  6. Lablab vs. Cranberries

Lablab vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between lablab and cranberries?

  • Lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, and potassium, while cranberries are higher in vitamin C.
  • Lablab's daily need coverage for iron is 54% higher.
  • Cranberries have 32 times less zinc than lablab. Lablab has 2.85mg of zinc, while cranberries have 0.09mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Cranberries, raw types in this comparison.

Infographic

Lablab vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +321.3%
Contains more IronIron +1891.3%
Contains more CopperCopper +508.9%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +990.9%
Contains more ManganeseManganese +80.5%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +54.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.295mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cranberries DV% diff.
Iron 4.58mg 0.23mg 54%
Copper 0.341mg 0.056mg 32%
Zinc 2.85mg 0.09mg 25%
Vitamin B1 0.27mg 0.012mg 22%
Magnesium 82mg 6mg 18%
Phosphorus 120mg 11mg 16%
Vitamin C 0mg 14mg 16%
Protein 8.14g 0.46g 15%
Fiber 3.6g 14%
Manganese 0.482mg 0.267mg 9%
Vitamin E 1.32mg 9%
Potassium 337mg 80mg 8%
Selenium 2.8µg 0.1µg 5%
Vitamin K 5µg 4%
Calories 117kcal 46kcal 4%
Calcium 40mg 8mg 3%
Carbs 20.69g 11.97g 3%
Vitamin B3 0.411mg 0.101mg 2%
Vitamin B6 0.037mg 0.057mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Vitamin B2 0.037mg 0.02mg 1%
Polyunsaturated fat 0.245g 0.055g 1%
Fats 0.58g 0.13g 1%
Folate 4µg 1µg 1%
Net carbs 20.69g 8.37g N/A
Sugar 4.27g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B5 0.316mg 0.295mg 0%
Saturated fat 0.099g 0.008g 0%
Monounsaturated fat 0.026g 0.018g 0%
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.315mg 0.028mg 0%
Isoleucine 0.39mg 0.033mg 0%
Leucine 0.691mg 0.053mg 0%
Lysine 0.556mg 0.039mg 0%
Methionine 0.065mg 0.003mg 0%
Phenylalanine 0.41mg 0.036mg 0%
Valine 0.422mg 0.045mg 0%
Histidine 0.233mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1669.6%
Contains more FatsFats +346.2%
Contains more CarbsCarbs +72.8%
Contains more OtherOther +1116.7%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +44.4%
Contains more Poly. FatPolyunsaturated fat +345.5%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.