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  6. Lablab vs. Cream of mushroom soup

Lablab vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between lablab and cream of mushroom soup

  • Cream of mushroom soup contains less iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium than lablab.
  • Lablab's daily need coverage for iron is 56% higher.
  • Cream of mushroom soup contains 48 times less zinc than lablab. Lablab contains 2.85mg of zinc, while cream of mushroom soup contains 0.06mg.
  • The amount of sodium in lablab is lower.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Lablab vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +987.1%
Contains more IronIron +4988.9%
Contains more CopperCopper +2031.3%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2577.8%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +143.2%
Contains more Vitamin B5Vitamin B5 +338.9%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cream of mushroom soup DV% diff.
Iron 4.58mg 0.09mg 56%
Copper 0.341mg 0.016mg 36%
Zinc 2.85mg 0.06mg 25%
Vitamin B1 0.27mg 0.006mg 22%
Manganese 0.482mg 0.018mg 20%
Magnesium 82mg 2mg 19%
Protein 8.14g 0.66g 15%
Phosphorus 120mg 12mg 15%
Sodium 7mg 340mg 14%
Potassium 337mg 31mg 9%
Polyunsaturated fat 0.245g 1.42g 8%
Vitamin K 9.6µg 8%
Carbs 20.69g 3.33g 6%
Vitamin B5 0.316mg 0.072mg 5%
Calories 117kcal 39kcal 4%
Selenium 2.8µg 1.4µg 3%
Fats 0.58g 2.59g 3%
Calcium 40mg 7mg 3%
Vitamin B2 0.037mg 0.008mg 2%
Vitamin B3 0.411mg 0.169mg 2%
Vitamin B6 0.037mg 0.007mg 2%
Vitamin E 0.24mg 2%
Saturated fat 0.099g 0.472g 2%
Choline 4.7mg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.3g 1%
Vitamin D 0IU 4IU 1%
Folate 4µg 1µg 1%
Monounsaturated fat 0.026g 0.597g 1%
Net carbs 20.69g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1133.3%
Contains more CarbsCarbs +521.3%
Contains more OtherOther +52.1%
Contains more FatsFats +346.6%
Contains more WaterWater +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +2196.2%
Contains more Poly. FatPolyunsaturated fat +479.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.