Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Daiquiri

Lablab vs. Daiquiri — In-Depth Nutrition Comparison

Compare

How are lablab and daiquiri different?

  • Lablab is higher than daiquiri in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
  • Lablab covers your daily need for iron, 56% more than daiquiri.
  • Lablab contains 71 times more zinc than daiquiri. Lablab contains 2.85mg of zinc, while daiquiri contains 0.04mg.
  • Lablab has a higher glycemic index (45) than daiquiri (15).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Lablab vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +1504.8%
Contains more IronIron +4988.9%
Contains more CopperCopper +1450%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +3113.3%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1976.9%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +705.9%
Contains more Vitamin B5Vitamin B5 +1758.8%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Daiquiri DV% diff.
Iron 4.58mg 0.09mg 56%
Copper 0.341mg 0.022mg 35%
Zinc 2.85mg 0.04mg 26%
Vitamin B1 0.27mg 0.013mg 21%
Manganese 0.482mg 0.015mg 20%
Magnesium 82mg 2mg 19%
Protein 8.14g 0.06g 16%
Phosphorus 120mg 5mg 16%
Potassium 337mg 21mg 9%
Vitamin B5 0.316mg 0.017mg 6%
Selenium 2.8µg 0.1µg 5%
Carbs 20.69g 6.94g 5%
Calcium 40mg 3mg 4%
Calories 117kcal 186kcal 3%
Polyunsaturated fat 0.245g 0.016g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B2 0.037mg 0.005mg 2%
Vitamin B3 0.411mg 0.051mg 2%
Vitamin B6 0.037mg 0.008mg 2%
Fats 0.58g 0.06g 1%
Folate 4µg 2µg 1%
Net carbs 20.69g 6.84g N/A
Sugar 5.58g N/A
Fiber 0.1g 0%
Sodium 7mg 5mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.099g 0.006g 0%
Monounsaturated fat 0.026g 0.006g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +13466.7%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +1489%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +1431.3%
Contains less Sat. FatSaturated fat -93.9%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.