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  6. Lablab vs. Distilled beverage

Lablab vs. Distilled beverage — In-Depth Nutrition Comparison

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How are lablab and distilled beverage different?

  • Lablab is higher than distilled beverage in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, vitamin B5, and selenium.
  • Lablab covers your daily need for iron, 57% more than distilled beverage.
  • Lablab has a higher glycemic index (45) than distilled beverage (15).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.

Infographic

Lablab vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16750%
Contains more IronIron +11350%
Contains more CopperCopper +1523.8%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +2577.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B3Vitamin B3 +3061.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Distilled beverage DV% diff.
Iron 4.58mg 0.04mg 57%
Copper 0.341mg 0.021mg 36%
Zinc 2.85mg 0.04mg 26%
Vitamin B1 0.27mg 0.006mg 22%
Magnesium 82mg 0mg 20%
Manganese 0.482mg 0.018mg 20%
Phosphorus 120mg 4mg 17%
Protein 8.14g 0g 16%
Potassium 337mg 2mg 10%
Calories 117kcal 250kcal 7%
Carbs 20.69g 0.1g 7%
Vitamin B5 0.316mg 0mg 6%
Selenium 2.8µg 0µg 5%
Calcium 40mg 0mg 4%
Vitamin B6 0.037mg 0.001mg 3%
Vitamin B2 0.037mg 0.004mg 3%
Vitamin B3 0.411mg 0.013mg 2%
Polyunsaturated fat 0.245g 0g 2%
Fats 0.58g 0g 1%
Folate 4µg 0µg 1%
Net carbs 20.69g 0.1g N/A
Sodium 7mg 1mg 0%
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.068mg 0mg 0%
Threonine 0.315mg 0mg 0%
Isoleucine 0.39mg 0mg 0%
Leucine 0.691mg 0mg 0%
Lysine 0.556mg 0mg 0%
Methionine 0.065mg 0mg 0%
Phenylalanine 0.41mg 0mg 0%
Valine 0.422mg 0mg 0%
Histidine 0.233mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20590%
Contains more OtherOther +2365.8%
~equal in Water ~63.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.