Lablab vs. Duck meat — In-Depth Nutrition Comparison
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How are lablab and duck meat different?
- Lablab is richer in iron, manganese, magnesium, and copper, while duck meat is higher in selenium, vitamin B3, vitamin B2, and vitamin B5.
- Duck meat covers your daily need for saturated fat, 48% more than lablab.
- Lablab contains 25 times more manganese than duck meat. Lablab contains 0.482mg of manganese, while duck meat contains 0.019mg.
- Lablab is lower in saturated fat.
- Lablab has a higher glycemic index (45) than duck meat (0).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +53.2% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +2436.8% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +627% |
| Contains more Vitamin B3Vitamin B3 | +1074% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.099g | 9.67g | 44% |
| Fats | 0.58g | 28.35g | 43% |
| Monounsaturated fat | 0.026g | 12.9g | 32% |
| Selenium | 2.8µg | 20µg | 31% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.411mg | 4.825mg | 28% |
| Iron | 4.58mg | 2.7mg | 24% |
| Polyunsaturated fat | 0.245g | 3.65g | 23% |
| Protein | 8.14g | 18.99g | 22% |
| Manganese | 0.482mg | 0.019mg | 20% |
| Vitamin B2 | 0.037mg | 0.269mg | 18% |
| Vitamin B5 | 0.316mg | 1.098mg | 16% |
| Magnesium | 82mg | 16mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.341mg | 0.227mg | 13% |
| Vitamin B6 | 0.037mg | 0.18mg | 11% |
| Calories | 117kcal | 337kcal | 11% |
| Zinc | 2.85mg | 1.86mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.27mg | 0.174mg | 8% |
| Carbs | 20.69g | 0g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Phosphorus | 120mg | 156mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 337mg | 204mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Calcium | 40mg | 11mg | 3% |
| Sodium | 7mg | 59mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 20.69g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.068mg | 0.232mg | 0% |
| Threonine | 0.315mg | 0.773mg | 0% |
| Isoleucine | 0.39mg | 0.872mg | 0% |
| Leucine | 0.691mg | 1.465mg | 0% |
| Lysine | 0.556mg | 1.486mg | 0% |
| Methionine | 0.065mg | 0.475mg | 0% |
| Phenylalanine | 0.41mg | 0.752mg | 0% |
| Valine | 0.422mg | 0.938mg | 0% |
| Histidine | 0.233mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +78% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +4787.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +49515.4% |
| Contains more Poly. FatPolyunsaturated fat | +1389.8% |
