Lablab vs. Edible mushroom — In-Depth Nutrition Comparison
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How are lablab and edible mushroom different?
- Lablab is richer in iron, zinc, manganese, magnesium, and vitamin B1, while edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, selenium, and vitamin B6.
- Lablab covers your daily need for iron, 51% more than edible mushroom.
- Lablab contains 10 times more manganese than edible mushroom. Lablab contains 0.482mg of manganese, while edible mushroom contains 0.047mg.
- Lablab has a higher glycemic index (45) than edible mushroom (32).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +816% |
| Contains more ZincZinc | +448.1% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +925.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +986.5% |
| Contains more Vitamin B3Vitamin B3 | +777.6% |
| Contains more Vitamin B5Vitamin B5 | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +163.4% |
| Contains more FatsFats | +70.6% |
| Contains more CarbsCarbs | +534.7% |
| Contains more OtherOther | +69.8% |
| Contains more WaterWater | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
| Contains less Sat. FatSaturated fat | -49.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.5mg | 51% |
| Vitamin B2 | 0.037mg | 0.402mg | 28% |
| Vitamin B5 | 0.316mg | 1.497mg | 24% |
| Zinc | 2.85mg | 0.52mg | 21% |
| Vitamin B3 | 0.411mg | 3.607mg | 20% |
| Manganese | 0.482mg | 0.047mg | 19% |
| Magnesium | 82mg | 9mg | 17% |
| Vitamin B1 | 0.27mg | 0.081mg | 16% |
| Selenium | 2.8µg | 9.3µg | 12% |
| Protein | 8.14g | 3.09g | 10% |
| Carbs | 20.69g | 3.26g | 6% |
| Vitamin B6 | 0.037mg | 0.104mg | 5% |
| Phosphorus | 120mg | 86mg | 5% |
| Calories | 117kcal | 22kcal | 5% |
| Fiber | 1g | 4% | |
| Calcium | 40mg | 3mg | 4% |
| Copper | 0.341mg | 0.318mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.245g | 0.16g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Potassium | 337mg | 318mg | 1% |
| Fats | 0.58g | 0.34g | 0% |
| Net carbs | 20.69g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.099g | 0.05g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.068mg | 0.035mg | 0% |
| Threonine | 0.315mg | 0.107mg | 0% |
| Isoleucine | 0.39mg | 0.076mg | 0% |
| Leucine | 0.691mg | 0.12mg | 0% |
| Lysine | 0.556mg | 0.107mg | 0% |
| Methionine | 0.065mg | 0.031mg | 0% |
| Phenylalanine | 0.41mg | 0.085mg | 0% |
| Valine | 0.422mg | 0.232mg | 0% |
| Histidine | 0.233mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
59%
27%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)