Lablab vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between lablab and feijoa
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus; however, feijoa has more vitamin C.
- Lablab's daily need coverage for iron is 56% more.
- Lablab has 48 times more zinc than feijoa. Lablab has 2.85mg of zinc, while feijoa has 0.06mg.
- Lablab has a higher glycemic index than feijoa.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +3171.4% |
| Contains more CopperCopper | +847.2% |
| Contains more ZincZinc | +4650% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains more ManganeseManganese | +473.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1046.5% |
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +284.2% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
~equal in
Saturated fat
~0.104g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.14mg | 56% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Copper | 0.341mg | 0.036mg | 34% |
| Fiber | 6.4g | 26% | |
| Zinc | 2.85mg | 0.06mg | 25% |
| Vitamin B1 | 0.27mg | 0.006mg | 22% |
| Manganese | 0.482mg | 0.084mg | 17% |
| Magnesium | 82mg | 9mg | 17% |
| Protein | 8.14g | 0.71g | 15% |
| Phosphorus | 120mg | 19mg | 14% |
| Selenium | 2.8µg | 5% | |
| Folate | 4µg | 23µg | 5% |
| Potassium | 337mg | 172mg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Calories | 117kcal | 61kcal | 3% |
| Vitamin B5 | 0.316mg | 0.233mg | 2% |
| Calcium | 40mg | 17mg | 2% |
| Vitamin B6 | 0.037mg | 0.067mg | 2% |
| Carbs | 20.69g | 15.21g | 2% |
| Polyunsaturated fat | 0.245g | 0.136g | 1% |
| Vitamin B2 | 0.037mg | 0.018mg | 1% |
| Vitamin B3 | 0.411mg | 0.295mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Fats | 0.58g | 0.42g | 0% |
| Net carbs | 20.69g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Saturated fat | 0.099g | 0.104g | 0% |
| Monounsaturated fat | 0.026g | 0.056g | 0% |
| Tryptophan | 0.068mg | 0.007mg | 0% |
| Threonine | 0.315mg | 0.019mg | 0% |
| Isoleucine | 0.39mg | 0.019mg | 0% |
| Leucine | 0.691mg | 0.028mg | 0% |
| Lysine | 0.556mg | 0.038mg | 0% |
| Methionine | 0.065mg | 0.007mg | 0% |
| Phenylalanine | 0.41mg | 0.019mg | 0% |
| Valine | 0.422mg | 0.019mg | 0% |
| Histidine | 0.233mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
59%
7%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Lablab is cheaper (difference - $0.5)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.