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Lablab vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between lablab and feijoa

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus; however, feijoa has more vitamin C.
  • Lablab's daily need coverage for iron is 56% more.
  • Lablab has 48 times more zinc than feijoa. Lablab has 2.85mg of zinc, while feijoa has 0.06mg.
  • Lablab has a higher glycemic index than feijoa.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Feijoa, raw.

Infographic

Lablab vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +3171.4%
Contains more CopperCopper +847.2%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +531.6%
Contains more ManganeseManganese +473.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more FolateFolate +475%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1046.5%
Contains more FatsFats +38.1%
Contains more CarbsCarbs +36%
Contains more OtherOther +284.2%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Poly. FatPolyunsaturated fat +80.1%
Contains more Mono. FatMonounsaturated fat +115.4%
~equal in Saturated fat ~0.104g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Feijoa
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Feijoa DV% diff.
Iron 4.58mg 0.14mg 56%
Vitamin C 0mg 32.9mg 37%
Copper 0.341mg 0.036mg 34%
Fiber 6.4g 26%
Zinc 2.85mg 0.06mg 25%
Vitamin B1 0.27mg 0.006mg 22%
Manganese 0.482mg 0.084mg 17%
Magnesium 82mg 9mg 17%
Protein 8.14g 0.71g 15%
Phosphorus 120mg 19mg 14%
Selenium 2.8µg 5%
Folate 4µg 23µg 5%
Potassium 337mg 172mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Calories 117kcal 61kcal 3%
Vitamin B5 0.316mg 0.233mg 2%
Calcium 40mg 17mg 2%
Vitamin B6 0.037mg 0.067mg 2%
Carbs 20.69g 15.21g 2%
Polyunsaturated fat 0.245g 0.136g 1%
Vitamin B2 0.037mg 0.018mg 1%
Vitamin B3 0.411mg 0.295mg 1%
Vitamin E 0.16mg 1%
Fats 0.58g 0.42g 0%
Net carbs 20.69g 8.81g N/A
Sugar 8.2g N/A
Sodium 7mg 3mg 0%
Saturated fat 0.099g 0.104g 0%
Monounsaturated fat 0.026g 0.056g 0%
Tryptophan 0.068mg 0.007mg 0%
Threonine 0.315mg 0.019mg 0%
Isoleucine 0.39mg 0.019mg 0%
Leucine 0.691mg 0.028mg 0%
Lysine 0.556mg 0.038mg 0%
Methionine 0.065mg 0.007mg 0%
Phenylalanine 0.41mg 0.019mg 0%
Valine 0.422mg 0.019mg 0%
Histidine 0.233mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
14%
Feijoa
Minerals Daily Need Coverage Score
59%
Lablab
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.5)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.