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  6. Lablab vs. Feta

Lablab vs. Feta — In-Depth Nutrition Comparison

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What are the differences between Lablab and Feta?

  • Lablab is higher in Iron, and Copper, however, Feta is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin B6.
  • Feta's daily need coverage for Saturated Fat is 74% more.
  • Feta contains 11 times less Copper than Lablab. Lablab contains 0.341mg of Copper, while Feta contains 0.032mg.
  • Lablab has less Sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, feta types in this article.

Infographic

Lablab vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
4
Feta
Feta
Contains more Iron +604.6%
Contains more Magnesium +331.6%
Contains more Potassium +443.5%
Contains less Sodium -99.2%
Contains more Copper +965.6%
Contains more Manganese +1621.4%
Contains more Calcium +1132.5%
Contains more Phosphorus +180.8%
Contains more Selenium +435.7%
Equal in Zinc - 2.88
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +604.6%
Contains more Magnesium +331.6%
Contains more Potassium +443.5%
Contains less Sodium -99.2%
Contains more Copper +965.6%
Contains more Manganese +1621.4%
Contains more Calcium +1132.5%
Contains more Phosphorus +180.8%
Contains more Selenium +435.7%
Equal in Zinc - 2.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
10
Feta
Feta
Contains more Vitamin B1 +75.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2181.1%
Contains more Vitamin B3 +141.1%
Contains more Vitamin B5 +206%
Contains more Vitamin B6 +1045.9%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin B1 +75.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2181.1%
Contains more Vitamin B3 +141.1%
Contains more Vitamin B5 +206%
Contains more Vitamin B6 +1045.9%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Feta
Feta
Contains more Carbs +405.9%
Contains more Water +25.2%
Contains more Protein +74.6%
Contains more Fats +3569%
Contains more Other +256.2%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +405.9%
Contains more Water +25.2%
Contains more Protein +74.6%
Contains more Fats +3569%
Contains more Other +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Feta
Feta
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +17680.8%
Contains more Polyunsaturated fat +141.2%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +17680.8%
Contains more Polyunsaturated fat +141.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Feta Opinion
Net carbs 20.69g 4.09g Lablab
Protein 8.14g 14.21g Feta
Fats 0.58g 21.28g Feta
Carbs 20.69g 4.09g Lablab
Calories 117kcal 264kcal Feta
Sugar 4.09g Lablab
Calcium 40mg 493mg Feta
Iron 4.58mg 0.65mg Lablab
Magnesium 82mg 19mg Lablab
Phosphorus 120mg 337mg Feta
Potassium 337mg 62mg Lablab
Sodium 7mg 917mg Lablab
Zinc 2.85mg 2.88mg Feta
Copper 0.341mg 0.032mg Lablab
Manganese 0.482mg 0.028mg Lablab
Selenium 2.8µg 15µg Feta
Vitamin A 0IU 422IU Feta
Vitamin A RAE 0µg 125µg Feta
Vitamin E 0.18mg Feta
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin B1 0.27mg 0.154mg Lablab
Vitamin B2 0.037mg 0.844mg Feta
Vitamin B3 0.411mg 0.991mg Feta
Vitamin B5 0.316mg 0.967mg Feta
Vitamin B6 0.037mg 0.424mg Feta
Folate 4µg 32µg Feta
Vitamin B12 0µg 1.69µg Feta
Vitamin K 1.8µg Feta
Tryptophan 0.068mg 0.2mg Feta
Threonine 0.315mg 0.637mg Feta
Isoleucine 0.39mg 0.803mg Feta
Leucine 0.691mg 1.395mg Feta
Lysine 0.556mg 1.219mg Feta
Methionine 0.065mg 0.368mg Feta
Phenylalanine 0.41mg 0.675mg Feta
Valine 0.422mg 1.065mg Feta
Histidine 0.233mg 0.397mg Feta
Cholesterol 0mg 89mg Lablab
Saturated Fat 0.099g 14.946g Lablab
Monounsaturated Fat 0.026g 4.623g Feta
Polyunsaturated fat 0.245g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
57%
Feta
Minerals Daily Need Coverage Score
59%
Lablab
63%
Feta

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 910mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 14.847g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.