Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Filo

Lablab vs. Filo — In-Depth Nutrition Comparison

Compare

What are the main differences between Lablab and Filo?

  • Lablab is richer in Copper, Zinc, Iron, and Magnesium, while Filo is higher in Selenium, Vitamin B2, Vitamin B3, Vitamin B1, and Folate.
  • Filo's daily need coverage for Selenium is 37% higher.
  • Filo has 6 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Filo has 0.49mg.
  • Lablab is lower in Sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Phyllo dough types in this comparison.

Infographic

Lablab vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Filo
Filo
Contains more Calcium +263.6%
Contains more Iron +42.7%
Contains more Magnesium +446.7%
Contains more Phosphorus +60%
Contains more Potassium +355.4%
Contains less Sodium -98.6%
Contains more Zinc +481.6%
Contains more Copper +237.6%
Contains more Selenium +732.1%
Equal in Manganese - 0.476
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +263.6%
Contains more Iron +42.7%
Contains more Magnesium +446.7%
Contains more Phosphorus +60%
Contains more Potassium +355.4%
Contains less Sodium -98.6%
Contains more Zinc +481.6%
Contains more Copper +237.6%
Contains more Selenium +732.1%
Equal in Manganese - 0.476

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
6
Filo
Filo
Contains more Vitamin B6 +23.3%
Contains more Vitamin B1 +100.4%
Contains more Vitamin B2 +821.6%
Contains more Vitamin B3 +891%
Contains more Folate +2100%
Equal in Vitamin B5 - 0.302
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B1 +100.4%
Contains more Vitamin B2 +821.6%
Contains more Vitamin B3 +891%
Contains more Folate +2100%
Equal in Vitamin B5 - 0.302

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Filo
Filo
Contains more Protein +14.6%
Contains more Water +112.1%
Contains more Fats +934.5%
Contains more Carbs +154.2%
Contains more Other +16.4%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +14.6%
Contains more Water +112.1%
Contains more Fats +934.5%
Contains more Carbs +154.2%
Contains more Other +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Filo
Filo
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +12011.5%
Contains more Polyunsaturated fat +276.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +12011.5%
Contains more Polyunsaturated fat +276.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Filo Opinion
Net carbs 20.69g 50.7g Filo
Protein 8.14g 7.1g Lablab
Fats 0.58g 6g Filo
Carbs 20.69g 52.6g Filo
Calories 117kcal 299kcal Filo
Sugar 0.18g Lablab
Fiber 1.9g Filo
Calcium 40mg 11mg Lablab
Iron 4.58mg 3.21mg Lablab
Magnesium 82mg 15mg Lablab
Phosphorus 120mg 75mg Lablab
Potassium 337mg 74mg Lablab
Sodium 7mg 483mg Lablab
Zinc 2.85mg 0.49mg Lablab
Copper 0.341mg 0.101mg Lablab
Manganese 0.482mg 0.476mg Lablab
Selenium 2.8µg 23.3µg Filo
Vitamin E 0.08mg Filo
Vitamin B1 0.27mg 0.541mg Filo
Vitamin B2 0.037mg 0.341mg Filo
Vitamin B3 0.411mg 4.073mg Filo
Vitamin B5 0.316mg 0.302mg Lablab
Vitamin B6 0.037mg 0.03mg Lablab
Folate 4µg 88µg Filo
Vitamin K 2.5µg Filo
Tryptophan 0.068mg 0.088mg Filo
Threonine 0.315mg 0.194mg Lablab
Isoleucine 0.39mg 0.246mg Lablab
Leucine 0.691mg 0.49mg Lablab
Lysine 0.556mg 0.158mg Lablab
Methionine 0.065mg 0.126mg Filo
Phenylalanine 0.41mg 0.359mg Lablab
Valine 0.422mg 0.286mg Lablab
Histidine 0.233mg 0.159mg Lablab
Saturated Fat 0.099g 1.47g Lablab
Monounsaturated Fat 0.026g 3.149g Filo
Polyunsaturated fat 0.245g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
32%
Filo
Minerals Daily Need Coverage Score
59%
Lablab
47%
Filo

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.371g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 7)
Which food is cheaper?
Filo
Filo is cheaper (difference - $0.8)
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.