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  6. Lablab vs. Fireweed

Lablab vs. Fireweed — In-Depth Nutrition Comparison

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Summary of differences between lablab and fireweed

  • Lablab has more iron and vitamin B1; however, fireweed is higher in manganese, vitamin A, vitamin B6, calcium, folate, vitamin B3, vitamin B5, and magnesium.
  • Fireweed covers your daily need for manganese, 271% more than lablab.
  • Lablab has 8 times more vitamin B1 than fireweed. While lablab has 0.27mg of vitamin B1, fireweed has only 0.033mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Fireweed, leaves, raw.

Infographic

Lablab vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more IronIron +90.8%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +211.1%
Contains more MagnesiumMagnesium +90.2%
Contains more CalciumCalcium +972.5%
Contains more PotassiumPotassium +46.6%
Contains more ManganeseManganese +1290.9%
~equal in Copper ~0.32mg
~equal in Zinc ~2.66mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +270.3%
Contains more Vitamin B3Vitamin B3 +1037.2%
Contains more Vitamin B5Vitamin B5 +329.1%
Contains more Vitamin B6Vitamin B6 +1608.1%
Contains more FolateFolate +2700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Fireweed DV% diff.
Manganese 0.482mg 6.704mg 271%
Vitamin B6 0.037mg 0.632mg 46%
Fiber 10.6g 42%
Calcium 40mg 429mg 39%
Iron 4.58mg 2.4mg 27%
Vitamin B3 0.411mg 4.674mg 27%
Folate 4µg 112µg 27%
Vitamin B5 0.316mg 1.356mg 21%
Vitamin A 0µg 180µg 20%
Vitamin B1 0.27mg 0.033mg 20%
Magnesium 82mg 156mg 18%
Vitamin B2 0.037mg 0.137mg 8%
Protein 8.14g 4.71g 7%
Potassium 337mg 494mg 5%
Fats 0.58g 2.75g 3%
Selenium 2.8µg 0.9µg 3%
Polyunsaturated fat 0.245g 2%
Copper 0.341mg 0.32mg 2%
Zinc 2.85mg 2.66mg 2%
Phosphorus 120mg 108mg 2%
Vitamin C 0mg 2.2mg 2%
Calories 117kcal 103kcal 1%
Sodium 7mg 34mg 1%
Carbs 20.69g 19.22g 0%
Net carbs 20.69g 8.62g N/A
Saturated fat 0.099g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +72.8%
Contains more FatsFats +374.1%
Contains more OtherOther +74%
~equal in Carbs ~19.22g
~equal in Water ~70.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.