Lablab vs. French beans — In-Depth Nutrition Comparison
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Differences between lablab and french beans
- Lablab has more iron, copper, zinc, vitamin B1, and magnesium, while french beans has more folate and vitamin B6.
- Lablab's daily need coverage for iron is 44% higher.
- French beans contains 4 times less zinc than lablab. Lablab contains 2.85mg of zinc, while french beans contains 0.64mg.
- French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of lablab is 45.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +196.5% |
| Contains more ZincZinc | +345.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +26.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +57.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
| Contains more FolateFolate | +1775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +31% |
| Contains more CarbsCarbs | +16.1% |
~equal in
Water
~66.57g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 1.08mg | 44% |
| Fiber | 9.4g | 38% | |
| Copper | 0.341mg | 0.115mg | 25% |
| Zinc | 2.85mg | 0.64mg | 20% |
| Folate | 4µg | 75µg | 18% |
| Vitamin B1 | 0.27mg | 0.13mg | 12% |
| Magnesium | 82mg | 56mg | 6% |
| Vitamin B6 | 0.037mg | 0.105mg | 5% |
| Manganese | 0.482mg | 0.382mg | 4% |
| Phosphorus | 120mg | 102mg | 3% |
| Selenium | 2.8µg | 1.2µg | 3% |
| Protein | 8.14g | 7.05g | 2% |
| Calcium | 40mg | 63mg | 2% |
| Vitamin B5 | 0.316mg | 0.222mg | 2% |
| Vitamin B2 | 0.037mg | 0.062mg | 2% |
| Polyunsaturated fat | 0.245g | 0.453g | 1% |
| Vitamin B3 | 0.411mg | 0.546mg | 1% |
| Calories | 117kcal | 129kcal | 1% |
| Potassium | 337mg | 370mg | 1% |
| Carbs | 20.69g | 24.02g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 0.58g | 0.76g | 0% |
| Net carbs | 20.69g | 14.62g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Saturated fat | 0.099g | 0.083g | 0% |
| Monounsaturated fat | 0.026g | 0.052g | 0% |
| Tryptophan | 0.068mg | 0.083mg | 0% |
| Threonine | 0.315mg | 0.297mg | 0% |
| Isoleucine | 0.39mg | 0.311mg | 0% |
| Leucine | 0.691mg | 0.563mg | 0% |
| Lysine | 0.556mg | 0.484mg | 0% |
| Methionine | 0.065mg | 0.106mg | 0% |
| Phenylalanine | 0.41mg | 0.381mg | 0% |
| Valine | 0.422mg | 0.369mg | 0% |
| Histidine | 0.233mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
59%
29%
Comparison summary
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
French beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 25)
Which food is cheaper?
French beans is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.