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  6. Lablab vs. French beans

Lablab vs. French beans — In-Depth Nutrition Comparison

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Differences between Lablab and French beans

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, and Magnesium, while French beans has more Folate, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 44% higher.
  • French beans contains 4 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while French beans contains 0.64mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
French beans
French beans
Contains more Iron +324.1%
Contains more Magnesium +46.4%
Contains more Phosphorus +17.6%
Contains more Zinc +345.3%
Contains more Copper +196.5%
Contains more Manganese +26.2%
Contains more Selenium +133.3%
Contains more Calcium +57.5%
Contains less Sodium -14.3%
Equal in Potassium - 370
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains more Iron +324.1%
Contains more Magnesium +46.4%
Contains more Phosphorus +17.6%
Contains more Zinc +345.3%
Contains more Copper +196.5%
Contains more Manganese +26.2%
Contains more Selenium +133.3%
Contains more Calcium +57.5%
Contains less Sodium -14.3%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
6
French beans
French beans
Contains more Vitamin B1 +107.7%
Contains more Vitamin B5 +42.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B6 +183.8%
Contains more Folate +1775%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B5 +42.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B6 +183.8%
Contains more Folate +1775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
French beans
French beans
Contains more Protein +15.5%
Contains more Fats +31%
Contains more Carbs +16.1%
Equal in Water - 66.57
Equal in Other - 1.6
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Protein +15.5%
Contains more Fats +31%
Contains more Carbs +16.1%
Equal in Water - 66.57
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
:
3
French beans
French beans
Contains less Saturated Fat -16.2%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +84.9%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains less Saturated Fat -16.2%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab French beans
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab French beans Opinion
Net carbs 20.69g 14.62g Lablab
Protein 8.14g 7.05g Lablab
Fats 0.58g 0.76g French beans
Carbs 20.69g 24.02g French beans
Calories 117kcal 129kcal French beans
Fiber 9.4g French beans
Calcium 40mg 63mg French beans
Iron 4.58mg 1.08mg Lablab
Magnesium 82mg 56mg Lablab
Phosphorus 120mg 102mg Lablab
Potassium 337mg 370mg French beans
Sodium 7mg 6mg French beans
Zinc 2.85mg 0.64mg Lablab
Copper 0.341mg 0.115mg Lablab
Manganese 0.482mg 0.382mg Lablab
Selenium 2.8µg 1.2µg Lablab
Vitamin A 0IU 3IU French beans
Vitamin C 0mg 1.2mg French beans
Vitamin B1 0.27mg 0.13mg Lablab
Vitamin B2 0.037mg 0.062mg French beans
Vitamin B3 0.411mg 0.546mg French beans
Vitamin B5 0.316mg 0.222mg Lablab
Vitamin B6 0.037mg 0.105mg French beans
Folate 4µg 75µg French beans
Tryptophan 0.068mg 0.083mg French beans
Threonine 0.315mg 0.297mg Lablab
Isoleucine 0.39mg 0.311mg Lablab
Leucine 0.691mg 0.563mg Lablab
Lysine 0.556mg 0.484mg Lablab
Methionine 0.065mg 0.106mg French beans
Phenylalanine 0.41mg 0.381mg Lablab
Valine 0.422mg 0.369mg Lablab
Histidine 0.233mg 0.196mg Lablab
Saturated Fat 0.099g 0.083g French beans
Monounsaturated Fat 0.026g 0.052g French beans
Polyunsaturated fat 0.245g 0.453g French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
13%
French beans
Minerals Daily Need Coverage Score
59%
Lablab
29%
French beans

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 25)
Which food is cheaper?
French beans
French beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.