Lablab vs. French beans — In-Depth Nutrition Comparison

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Differences between lablab and french beans

Lablab has more iron, copper, zinc, vitamin B1, and magnesium, while french beans has more folate and vitamin B6.
Lablab's daily need coverage for iron is 44% higher.
French beans contains 4 times less zinc than lablab. Lablab contains 2.85mg of zinc, while french beans contains 0.64mg.
French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of lablab is 45.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

French beans

Contains more MagnesiumMagnesium	+46.4%
Contains more IronIron	+324.1%
Contains more CopperCopper	+196.5%
Contains more ZincZinc	+345.3%
Contains more PhosphorusPhosphorus	+17.6%
Contains more ManganeseManganese	+26.2%
Contains more SeleniumSelenium	+133.3%

Contains more CalciumCalcium	+57.5%
Contains less SodiumSodium	-14.3%

~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

French beans

Contains more Vitamin B1Vitamin B1	+107.7%
Contains more Vitamin B5Vitamin B5	+42.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+32.8%
Contains more Vitamin B6Vitamin B6	+183.8%
Contains more FolateFolate	+1775%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	1.08mg	44%
Fiber		9.4g	38%
Copper	0.341mg	0.115mg	25%
Zinc	2.85mg	0.64mg	20%
Folate	4µg	75µg	18%
Vitamin B1	0.27mg	0.13mg	12%
Magnesium	82mg	56mg	6%
Vitamin B6	0.037mg	0.105mg	5%
Manganese	0.482mg	0.382mg	4%
Phosphorus	120mg	102mg	3%
Selenium	2.8µg	1.2µg	3%
Protein	8.14g	7.05g	2%
Calcium	40mg	63mg	2%
Vitamin B5	0.316mg	0.222mg	2%
Vitamin B2	0.037mg	0.062mg	2%
Polyunsaturated fat	0.245g	0.453g	1%
Vitamin B3	0.411mg	0.546mg	1%
Calories	117kcal	129kcal	1%
Potassium	337mg	370mg	1%
Carbs	20.69g	24.02g	1%
Vitamin C	0mg	1.2mg	1%
Fats	0.58g	0.76g	0%
Net carbs	20.69g	14.62g	N/A
Sodium	7mg	6mg	0%
Saturated fat	0.099g	0.083g	0%
Monounsaturated fat	0.026g	0.052g	0%
Tryptophan	0.068mg	0.083mg	0%
Threonine	0.315mg	0.297mg	0%
Isoleucine	0.39mg	0.311mg	0%
Leucine	0.691mg	0.563mg	0%
Lysine	0.556mg	0.484mg	0%
Methionine	0.065mg	0.106mg	0%
Phenylalanine	0.41mg	0.381mg	0%
Valine	0.422mg	0.369mg	0%
Histidine	0.233mg	0.196mg	0%