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  6. Lablab vs. Grape leaves

Lablab vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between Lablab and Grape leaves

  • Lablab has more Iron, Zinc, and Vitamin B1, however, Grape leaves has more Vitamin A RAE, Manganese, Calcium, Vitamin B6, Vitamin B2, Folate, and Vitamin C.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • Lablab has 7 times more Vitamin B1 than Grape leaves. Lablab has 0.27mg of Vitamin B1, while Grape leaves have 0.04mg.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Grape leaves, raw.

Infographic

Lablab vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
4
Grape leaves
Grape leaves
Contains more Iron +74.1%
Contains more Phosphorus +31.9%
Contains more Potassium +23.9%
Contains less Sodium -22.2%
Contains more Zinc +325.4%
Contains more Selenium +211.1%
Contains more Calcium +807.5%
Contains more Magnesium +15.9%
Contains more Copper +21.7%
Contains more Manganese +492.3%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +74.1%
Contains more Phosphorus +31.9%
Contains more Potassium +23.9%
Contains less Sodium -22.2%
Contains more Zinc +325.4%
Contains more Selenium +211.1%
Contains more Calcium +807.5%
Contains more Magnesium +15.9%
Contains more Copper +21.7%
Contains more Manganese +492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Grape leaves
Grape leaves
Contains more Vitamin B1 +575%
Contains more Vitamin B5 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +474.7%
Contains more Vitamin B6 +981.1%
Contains more Folate +1975%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +575%
Contains more Vitamin B5 +36.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +474.7%
Contains more Vitamin B6 +981.1%
Contains more Folate +1975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Grape leaves
Grape leaves
Contains more Protein +45.4%
Contains more Carbs +19.5%
Contains more Fats +265.5%
Contains more Other +13%
Equal in Water - 73.32
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +45.4%
Contains more Carbs +19.5%
Contains more Fats +265.5%
Contains more Other +13%
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +211.5%
Contains more Polyunsaturated fat +334.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +211.5%
Contains more Polyunsaturated fat +334.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Grape leaves Opinion
Net carbs 20.69g 6.31g Lablab
Protein 8.14g 5.6g Lablab
Fats 0.58g 2.12g Grape leaves
Carbs 20.69g 17.31g Lablab
Calories 117kcal 93kcal Lablab
Sugar 6.3g Lablab
Fiber 11g Grape leaves
Calcium 40mg 363mg Grape leaves
Iron 4.58mg 2.63mg Lablab
Magnesium 82mg 95mg Grape leaves
Phosphorus 120mg 91mg Lablab
Potassium 337mg 272mg Lablab
Sodium 7mg 9mg Lablab
Zinc 2.85mg 0.67mg Lablab
Copper 0.341mg 0.415mg Grape leaves
Manganese 0.482mg 2.855mg Grape leaves
Selenium 2.8µg 0.9µg Lablab
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.27mg 0.04mg Lablab
Vitamin B2 0.037mg 0.354mg Grape leaves
Vitamin B3 0.411mg 2.362mg Grape leaves
Vitamin B5 0.316mg 0.231mg Lablab
Vitamin B6 0.037mg 0.4mg Grape leaves
Folate 4µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.336g Lablab
Monounsaturated Fat 0.026g 0.081g Grape leaves
Polyunsaturated fat 0.245g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
192%
Grape leaves
Minerals Daily Need Coverage Score
59%
Lablab
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.237g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.